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Have you ever wondered if you have brain fog? This article will help you to determine if you do and what you can do about it. Then you will no longer have to ask, do I have brain fog?

Brain fog is one of those conditions where our brains are simply not working as well as they usually do for some reason. It can produce difficult days at work because we are unable to perform our jobs accurately, and it can additionally affect our social lives as well because we find it challenging to relax and have an enjoyable time.

What is Brain Fog?

First, it is important to understand what brain fog is. The term Brain fog is not a medical or scientific one; it is used by persons to describe how they feel when their thinking is not clear but not sharp, sluggish, and fuzzy (aka fuzzy brain).

Everybody experiences this concern on occasion. Perhaps an individual may not think clearly when he or she was sick with an illness such as the flu or an illness of another kind. Perhaps they were jet-lagged and their thinking was sluggish because it felt it was 3 AM according to their home time zone. Alternatively, perhaps they took medication such as an antihistamine that made their thinking fuzzy for a while. In each case they probably desired to get back to normal, whether that meant recovering from the illness, adjusting to the new time zone, or simply waiting for the side effects of the medication to wear off.

What is Brain Fog Caused by?

There are several possible causes of brain fog and, most of them are reasonably easy to adopt. Typically, it only takes effort to make some adjustments to the daily schedule and an individual will be feeling much better again in no time. At times, however, it can be far more challenging to overcome, and might even be a sign of something serious.

Let’s look at some of those possible causes

Insufficient sleep – Possibly the most widespread reason for brain fog is a need for sleep. Most individuals require around 8 hours every night, although that figure will differ from person to person. If an individual often does not sleep well enough at night then he or she could be affecting their physical as well as their mental health.

One of the universal reasons for not getting enough sleep boils down to lifestyle preferences. Many individuals over-work themselves to their souls, while others might choose to stay up late gaming or watching TV. Other individuals may have trouble sleeping because of specific medical conditions. Regardless, it is best to get enough sleep if possible and it will make one feel much better as a result. For more detailed information on the impact of sleep, please read the article, The importance of sleep for health, on this website.

Improper diet – What we eat has a major impact on our total health. Not only is it crucial to eat the right type of food, but it is additionally important to eat enough, but also not to overdo it. Some individuals will also need to steer clear of certain foods for fear that it causes them unwelcome problems, including brain fog.

Among the most vital things to take into concern is to have a diet that is stuffed full of vitamins and minerals. Vitamin B12, specifically, is crucial for a healthy brain that allows us to think and concentrate clearly. A healthy diet is also crucial for many other components of our health.

Excess Stress – Stress is a natural process, and pretty much everybody will have experienced it at some point in his or her life. It is the body’s way of assisting to make sure that the body is alert and ready for certain situations, serving to ensure that the body is able to deal with the issue.

While it is vastly beneficial, too much of a good thing is a bad thing and stress is certainly not a good thing if there is an excessive amount of it. If an individual is going through episodes of extended stress then it can lead to brain fog, and longer-term mental health problems, high blood pressure, and other potentially serious mental conditions. If an individual is difficulties then they should think about speaking with a health professional to help conquer the root cause of it.

Hormonal imbalances – Hormones have an influential impact on the general performance of our bodies. For example, they assist to control our mood and the way a person thinks, in addition to ensuring that the bodily processes are operating evenly. If, for any reason, an individual’s hormonal levels were to be altered then it can result in some undesirable symptoms including brain fog.

Health issues such as menopause, menstruation, and pregnancy can have an impact on a female’s hormonal levels. This can lead to brain fog as a result, alongside some other unwelcome symptoms.

Medications – When we are under the weather, individuals will occasionally require some form of medication to aid recovery as quickly as possible. Medication can aid in remedying the underlying condition directly, while some medication will only assist to relieve the individual of the symptoms.

In addition to having many helpful properties, some medications will have some rather undesirable side effects. The majority of side effects from medications are fortunately not very serious, and one (1) example of this is brain fog. Other general side effects of medications can include dizziness, drowsiness, and, headaches. Some side effects can be significantly more serious, however. Therefore, we must take all necessary precautions when using drugs.

Cancer treatments-Chemo Therapy – Chemotherapy is a medical procedure that attacks cancer cells directly, to aid in the slowing of the progress of cancers. These are very potent drugs that are used in this procedure and while they can be quite effective at slowing down cancer, the treatment can also have some extremely unwelcomed side effects.

One of these undesirable side effects is brain fog, otherwise known as “chemo brain.” Individuals can have difficulty processing even the simplest of things and are subject to forgetting names, and the day of the week. Some individuals may experience chemo brain for quite a prolonged time after treatment, but the majority will find that the symptoms disappear reasonably quickly.

Chronic (recurring) Infections – Infections are comparatively general and the majority is not going to do us any severe harm. The greater of these will be cleared up within several days or so, however, others are going to linger around for much longer or perhaps even for life. The infections that do last for longer than usual will probably cause a number of symptoms including brain fog.

One common example is the infection, candida. Candida is a fungus that is residing in our stomach and, essentially, it is harmless. However, under some circumstances, this fungus has the ability to grow out of control, and this can affect the balance of bacteria in the digestive system.

Chronic Fatigue Syndrome – It is actually completely normal for us to get tired, However, it is not normal for us to feel tired all of the time. We should be able to wake up in the morning feeling reasonably fresh and alert, although that is not always the case. If an individual is always feeling tired no matter what, then that individual may have chronic fatigue syndrome.

In addition to feeling tired all of the time, chronic fatigue syndrome can furthermore cause, you guessed it, brain fog, with the individual often feeling as though they are confused and unable to focus. There is no cure for this condition as of yet, however, medication and therapy may as a minimum help to improve the quality of the individual’s life.

 Multiple Sclerosis – Multiple sclerosis is a condition that can have an intense effect on an individual and those around them. It attacks the central nervous system, including the brain, and has an impact on the individual’s ability to move the muscles of their body.

It additionally has an injurious effect on the individual’s cognitive abilities. Individuals with multiple sclerosis can encounter difficulties with focus and memory—brain freeze. They will additionally often have problems with communicating and comprehending as the condition advances. Multiple sclerosis cannot be cured, but treatment and therapy can assist in slowing the beginning of the condition and improve the individual’s quality of life.

Depression – We have learned quite a bit concerning mental health, and it has been discovered that an astounding number of individuals suffer from some form of a mental health problem. Among the most widespread of all these problems is depression, which can be a very serious condition for sure. It can cause many symptoms, including brain fog.

Depression is frequently referred to as the silent killer. The reason being is because individuals with the condition will regularly suffer in silence, thus putting a brave face on things, and other individuals will often not be aware that they have a problem. The patient is often far from satisfactory, though, and depression is amid the leading causes of death along with otherwise healthy individuals.

Pregnancy – Many females discover that it is harder to retain information, which is a symptom of brain fog, during pregnancy. Additionally, during pregnancy, a fetus can change the body in many ways, and the chemicals released to protect and nourish the fetus may bring on memory problems.

Menopause – Females may find it difficult to learn or remember things when they arrive at this stage of life. It occurs about a year after their last menstrual cycle, which is usually around age 50. Along with brain fog, they also may have hot flashes, sudden sweating with an elevated heart rate and body temperature, and other body changes. Hormone supplements and other types of medication may help mitigate or eliminate these effects.

Lupus – This long-term disease initiates the immune system to attack the body, and the symptoms can be different on a case-by-case basis. About fifty percent of the individuals with lupus have problems with memory, confusion, or trouble concentrating. Unfortunately, there is no cure, but medication and treatment with a therapist can assist.

How to Treat Brain Fog

Brain fog treatment depends a great deal on what has caused it in the first place.

For example, if an individual is anemic, iron supplements may his or her production of red blood cells and thus reducing the brain fog. If an individual is diagnosed with an autoimmune disease, the physician could recommend a corticosteroid or other medication to decrease inflammation or restrain the immune system.

At times, relieving brain fog is simply a matter of correcting a nutritional insufficiency, changing medications, or improving the value of sleep.

Home remedies to improve brain fog include:

• Exercising
• Finding activities that one enjoys doing such as a hobby
• Increasing the intake of protein, vegetables, fruits, and healthy fats
• Managing stress by knowing individual limitations
• Avoid excessive amounts of alcohol and Caffeine.
• Getting proper rest – sleeping 8 to 9 hours per night
• Strengthening brain power (e.g. solving brain puzzles)
• Supplementation – A good multivitamin in addition to a proper diet can ensure the intake of the necessary vitamins, minerals, and nutrients needed for a strong mind and body.

For a vast selection of vitamins, minerals, and nutrients visit this link.

These remedies can also be engaged to prevent brain fog from occurring initially.

Any questions, comments, or concerns, can be left below.

Good Health!!

Caffeine – We have all heard about it. But, how much do we really know? For example, did you know that caffeine is a drug? Not only a drug but a psychoactive drug! The purpose of this article is to inform all about caffeine.

What is Caffeine?

As already mentioned, caffeine is a drug. More specifically, a central nervous system stimulant that is most commonly found in tea, coffee, and cacao plants. It works by stimulating the brain and central nervous system, aiding an individual to stay alert and prevent the advent of tiredness and fatigue. It is in the class of drugs known as methylxanthines. These drugs are generally used in the treatment of non-obstructive lung pathology.

Unlike numerous other psychoactive matter, it is permitted and unregulated in practically all parts of the world. Presently, of the world population, 80% consumes a caffeinated product each day, and this number increases to 90% for adults in North America.

Where does Caffeine come from?

Caffeine is a substance that is bitter and occurs naturally in more than 60 plants including

• Coffee beans used for coffee
• Cacao pods used to make chocolate products
• Kola nuts used to give flavor to soft drink colas
• Tea leaves

Caffeine is naturally found in the seeds, nuts, or leaves of these particular plants. These natural resources are next harvested and developed to yield caffeinated foods and beverages.

Additionally, there is also artificial (man-made) caffeine that is added to a variety of medicines, foods, and drinks. For instance, some over-the-counter pain aids or relievers, cold medicines, and other over-the-counter medicines for alertness contain synthetic caffeine. Additionally, one can discover caffeine in some prescription pain medications as well as a common ingredient in weight loss supplements, energy drinks, and “energy-boosting” gums and snacks.

Common Caffeine Bearing Products

Most individuals take in caffeine from drinks. The amounts of caffeine in different drinks can vary to a large degree, but it is usually as follows:

• Chocolate milk: 2–7 mg
• Coffee 8-ounce cup: 95-200 mg
• Cola 12-ounce can: 35-45 mg
• Decaffeinated coffee: 3–12 mg
• Energy drink 8-ounces: 70-100 mg
• Espresso: 240–720 mg
• Soft drinks: 20–40 mg
• Tea 8-ounce cup: 14-60 mg
• Yerba mate: 65–130 mg

How does Caffeine Work?

After consumption, caffeine is rapidly taken up from the gut into the bloodstream. After that, it travels to the liver where it is broken down into composites that can affect the function of various organs.

Caffeine’s main effect is on the brain. It functions by blocking the effects of adenosine, which is a neurotransmitter that relaxes the brain and makes an individual feel tired and fatigued. Normally, these adenosine levels build up over the course of a day, causing the body to be increasingly more tired and cause an individual to want sleep.

Caffeine on the other hand helps an individual to remain awake by linking to adenosine receptors in the brain without triggering them. This hinders the effects of adenosine, resulting in reduced fatigue.

It may additionally raise blood adrenaline levels and boost brain activity of the neurotransmitters dopamine and norepinephrine associated with happiness and behavior.

This combination additionally stimulates the brain and advances the states of arousal, alertness, and focus. Because it affects the brain, caffeine is generally referred to as a psychoactive drug.

How Does Caffeine Affect the Body?

Caffeine has numerous effects both good and bad on the body’s metabolism. They are listed below.

• Stimulates the central nervous system, which can make an individual feel more awake and supply a boost of energy as well as boost mood and brain function.
• It is a diuretic; in that, it helps the body dispose of extra salt and water by causing more urination.
• Increases the release of acid in the stomach, occasionally leading to an upset stomach or heartburn
• It can disturb the absorption of calcium in the body
• Increases the blood pressure

  

A study reported that after contributors ingested 37.5–450 mg of caffeine, they had better alertness, short-term recall, and reaction time.

Another study connected drinking 2–3 cups of caffeinated coffee (providing about 200–300 mg caffeine) per day to a 45% lower risk of suicide.

Another study conveyed a 13% lower risk of depression in caffeine consumers.

More caffeine is not necessarily better regarding mood. A study found that the second cup of coffee produced no further benefits unless it was consumed ingested a minimum of 8 hours after the first cup.

Ingesting between 3–5 cups of coffee per day or more than 3 cups of tea per day may additionally reduce the risk of brain diseases such as Alzheimer’s and Parkinson’s by 28–60%.

Since it has the ability to invigorate the central nervous system, caffeine may step up metabolism by up to 11% and fat burning by up to 13%.

According to a study,
consuming 300 mg of caffeine per day may permit an individual to burn an additional 79 calories per day.

Caffeine may improve exercise performance by increasing the use of fat as fuel. The benefit of this is that it helps the glucose stored in muscles to last longer; possibly delaying the time it takes muscles to reach exhaustion. It may also enhance muscle contractions and increase easiness to fatigue.

In summary, consuming minuscule amounts of caffeine approximately an hour before exercise is likely to improve exercise performance.

Caffeine can also protect against heart disease and diabetes. According to a study, despite what has been said, caffeine does not raise the risk of heart disease (study, study).

Further, the evidence
indicates that a 16–18% lower risk of heart disease in men and women who ingest between 1–4 cups of coffee daily (providing approximately 100–400 mg of caffeine).

Additional studies indicate that drinking 2–4 cups of coffee or green tea per day is linked to a 14–20% lower risk of stroke (study, study).

To add one more thought, coffee and tea contain other bioactive compounds (in addition to caffeine) that may also be advantageous.

One thing to note is that caffeine may raise blood pressure slightly in some individuals. Nevertheless, this effect is generally minuscule (3–4 mmHg) and is likely to disappear gradually for most individuals when they consume coffee regularly (study).

Caffeine may also protect against diabetes. A review
noted that those who drink the most coffee have up to a 29% lower risk of developing type 2 diabetes. In the same way, those who ingested the most caffeine had up to a 30% lower risk.

The result of the observation is that the risk drops by 12–14% for every 200 mg of caffeine consumed.

Intriguingly, ingesting decaffeinated coffee was additionally linked to a 21% lower risk of diabetes. This indicates that other beneficial compounds in decaffeinated coffee can also protect against type 2 diabetes.

Coffee ingestion is linked to a number of other health benefits that include:

• Liver protection – Coffee can reduce the probability of liver damage (cirrhosis) by as much as 84%. It can slow the progression of the disease, enhance treatment response, and reduce the risk of premature death.
• Longevity – Ingesting coffee may decrease the probability of premature death by as much as 30%, especially for females and individuals with diabetes.
• Decreased cancer risk – Ingesting 2–4 cups of coffee daily can reduce liver cancer risk by up to 64% and colorectal cancer risk by up to 38%.
• Skin protection – drinking 4 or more cups of caffeinated coffee daily can lower the risk of skin cancer by 20%.
• Reduced MS risk – Coffee consumers can have up to a 30% lower risk of contracting multiple sclerosis (MS). But, not all studies agree (study).
• Gout prevention – Regularly ingesting 4 cups of coffee daily may reduce the risk of developing gout by 40% in men and 57% in women.
• Gut health – Drinking 3 cups of coffee a day for as little as three weeks may increase the amount and activity of good gut bacteria.

Again, note that coffee additionally contains other substances that improve health. Some of the benefits detailed above can be caused by substances other than caffeine.

Safety and side effects

The consumption of caffeine is generally regarded as safe. However, it is habit-forming and if ingested in excess can cause side effects.

Some side effects linked to excess intake include trouble sleeping, restlessness, anxiety, tremors, and irregular heartbeat.

Excess caffeine can also additionally cause high blood pressure, headaches, and migraines in some individuals.

Also, caffeine can easily cross the placenta which can increase the possibility of miscarriage or low birth weight. Therefore, women who are pregnant should restrict their intake.

Caffeine can also interact with some medications.

People consuming the muscle relaxant Zanaflex or the antidepressant Luvox should steer clear of caffeine because it can increase their effects.

Recommended dosages

Both the U.S. Department of Agriculture (USDA) and the European Food Safety Authority (EFSA) believe a daily intake of 400 mg of caffeine to be safe. This equals 2–4 cups of coffee per day. However, it is worth noting that fatal overdoses have been reported with single doses of 500 mg of caffeine. Therefore, it is recommended to limit the amount of caffeine consumed at one time to 200 mg per dose.

In accordance with the American College of Obstetricians and Gynecologists, pregnant women should limit their daily intake to 200 mg (report).

In Summary

Caffeine is not as unhealthy as it was once understood. Actually, the facts show that it may be just the opposite. Therefore, it is safe to consider a daily cup of coffee or tea as an enjoyable way to support good health.

All things in moderation is the safest road to travel!

Questions, comments, and concerns are welcomed below.

Good Health!!

The Problem

We all know the importance of good eye health. But what do we specifically do to maintain our eye health? Does it include supplementation? There is a supplement on the market to aid in most of the numerous functions of our bodies and these include the eyes. This post is a descriptive article of a product specifically for the eyes named Optizo. It also includes my experience with this product.

A survey has indicated that 78% of baby boomers revealed that vision was the most important of the five senses. But while over half of them took supplements for heart, bone, and health, fewer than 20 % used supplements for their eyes.

Baby boomers or not, we all should be concerned about maintaining our eye health. With the heavy use of electronic devices with screens these days, our eyes need more protection than ever from the damage that can occur.

We too often wait until there is a problem before we concern ourselves with our sight. So why not get a head start and supplement it as we supplement other aspects of our health?

Our bodies are under perpetual attack from pollution, harmful chemicals in our food, excessive sun exposure, toxins, and even waste products from normal metabolism that can lead to a buildup of free radicals.

Free radicals are tiny dangerous particles that can damage cells and DNA. Scientists refer to this condition as oxidative stress. Regrettably, this oxidative stress from the accumulation of free radicals has been shown to increase with aging. For more detailed information on free radicals, please read the article, “What are Free Radicals and why are they Bad” on this website.

In a fierce sequence, free radicals begin and proliferate an excessive inflammatory process, which in succession creates more free radicals producing a downward health spiral.

The cause for concern is. . .compared to most other organs, the eyes are especially susceptible to oxidative damage due to their continuous contact with light and their high biochemical activity (metabolism).

To make the situation worse, this exposure to light does not merely refer to ultraviolet light, but blue light. Ultraviolet and blue light are two different sources of light.

While UV light is measured as, invisible, blue light is a wave in the visible light spectrum. These are the rays that produce the blue color in the sky. There are numerous sources of blue light; they include sunlight.

In its natural form, the body requires a minuscule amount of blue light from the sun to regulate the natural sleep and wake cycles, also known as circadian rhythms. In more modest amounts, blue light can help advance alertness and elevate feelings of well-being. For more detailed information on blue light, please see the article, “Facts about Blue Light” on this website.

So with those advantages, why be concerned about blue light exposure?

Well, too much of a good thing is a bad thing. In addition, to being at hand in sunlight, blue light is contained in many forms of the light bulbs in use including LED, fluorescent, and to a lesser extent incandescent.

The most serious source as mentioned earlier: technology. The real dilemma is the blue light attacking us from such an abundance of electronic devices like:

• Anything with LED lighting
• Computer monitors and laptops
• Smartphones
• Tablets, iPads, and e-readers
• TVs

Regrettably, research indicates that 80% of adults in the US utilize digital devices for more than two (2) hours daily. The percentage is higher for children and teens.

Blue light creates flickering and glare that can affect sharpness and clarity in vision that affects the ability to perceive differences between objects and their background. This condition has been linked to the following:

• Headaches
• Fatigue
• Eyestrain
• And other issues produced by constantly looking at a computer screen or using an electronic device.

The natural filters of the eyes do not provide an adequate defense against blue light rays from the sun, not to mention the blue light stemming from the high-tech devices.

In addition to the conditions mentioned above, there is another concern.

In the retina, there are special cells called photoreceptors. They commence the process of sight by absorbing and converting light into electrical signals. Subsequently, these signals are transmitted to other cells in the retina and finally through the optic nerve to the brain where they are managed into the images seen.

Unfortunately, the photoreceptor cells display the greatest rate of oxidation of all cells in the body. Therefore, supporting the health of these cells is crucial to supporting complete visual function.

So what is the answer?

The Answer?

The key solution to supporting optimal eye health is antioxidants. An abundant supply of antioxidants daily is so crucial because antioxidants circulate inside the body, eradicating free radicals that modify the healthy functioning of cells (including cells in the retina). Excess free radicals can lead to adverse outcomes that affect health. For more detailed information on free radicals, see the article, “What are Free Radicals and why are they bad” on this website.

The thinking is individuals can acquire all the antioxidants they require with a diet high in vegetables and fruits. However, in the case of older adults, studies show many utilize less than the government-suggested levels of fruits and vegetables. However, on the contrary, individuals over 60 consume the lowest quantity of antioxidants. This is even though older individuals require more dietary antioxidants than younger adults do.

To make matters worse, the aging process can reduce the ability to absorb certain nutrients including antioxidant nutrients from food.

The point is, individuals in an older age group, are more likely to fall victim to an antioxidant deficiency.

Additionally, not all antioxidants are the same. Specific antioxidants excel at fighting specific kinds of free radicals or perform better under specific conditions.

There are thousands of different antioxidants that include, vitamins, minerals, as well as phytochemicals (plant-derived nutrients).

The question becomes, how does an individual obtain the all-important antioxidants — specifically the ones that can help maintain healthy vision?

As it has been pointed out, it is difficult to obtain them from diet alone and many well-known vision formulas or store brands come up short. Many contain only limited amounts of ingredients.

Introducing, OPTIZO.

What is Optizo?

Optizo is an innovative dietary supplement with a potent blend of nearly all essential vitamins and nutrients that promote the most favorable eye health and assist in maintaining visual function.

It was developed by Dr. David Brownstein and Medix Select, a premium supplement company. Dr. David Brownstein, M.D., is the medical director at Michigan’s highly respected Center for Holistic Medicine. According to  Newsmax, Dr. Brownstein is one of the top ten (10) holistic professionals in America. He is also the producer of the popular newsletter Dr. Brownstein’s Natural Way to Health
and has also penned numerous books on various health-related subjects. As a board-certified family physician, he concentrates on natural as well as traditional solutions for health concerns in all age groups.

Optizo contains an exclusive combination of 25 potent vitamins, nutrients, and botanicals that offer benefits targeted to the eyes to maintain and improve eye health. Optizo’s progressive supplement formula includes Lutemax2020®, which has been proven clinically to have clear benefits that support the health and function of the eyes.

As a result, Optizo provides the following benefits:

• Helps Filter Blue Light and Reduces Oxidative Stress
• Improves Contrast Sensitivity in Retinal Health
• Increases Macular Pigment Ocular Density (MPOD)
• Reduces Digital Eye Fatigue and Eyestrain
• Support Visual Adaptation to Low Light Conditions
• Supports Eye Health and Vision
• Supports Visual Acuity and Adaptation
• Supports Visual Function
• Supports Visual Recovery After Bright Light Exposure

Optizo Ingredients

In addition to Lutemax2020, Optizo contains plant-derived nutrients called carotenoids. These carotenoids have demonstrated potent activity against free radicals in the eyes. While there is an abundance of 600 carotenoids found in nature, only three (3) carotenoids are established in excessive concentrations in the retina and its central portion, the macula — lutein, zeaxanthin, and its molecular relative meso-zeaxanthin.

Since lutein and zeaxanthin are not formed by the body, they must be acquired through diet or supplementation.

Taking a look at diet, lutein and zeaxanthin are derived in dark leafy vegetables and yellow to orange fruits and vegetables. Researchers also found meso-zeaxanthin in fish such as trout, salmon, and sardines but most evidence suggests it is primarily produced in the body.

Regrettably, the typical American consumption of these carotenoids is considerably below levels revealed by research to be favorable for eye health.  This is why Dr. Brownstein worked with the experts at Medix Select to create the antioxidant-loaded eye health and vision support recipe Optizo.

Because lutein, zeaxanthin, and meso-zeaxanthin are so important for vision support, it is understandable as to why Dr. Brownstein made them the most important ingredients in his eye-supporting Optizo formula.

But he didn’t merely desire the standard nutrients, but nutrients backed by science and provided at researched levels. That is why he chose Lutemax 2020®.

Lutemax 2020 is a naturally derived exclusive extract from the marigold plant. It supplies all three(3) macular carotenoids: lutein and superior levels mutually of zeaxanthin and meso-zeaxanthin — at the same 5:1 ratio as found in nature to best support eye health to the maximum.

Notable scientific examination has backed the efficiency of Lutemax 2020.

My Personal Experience with Optizo

The Benefit

I have been taking Optizo for about a year and a half and the noticeable benefit for me is a noticeable increase in the clarity of my vision, especially concerning distance. It is more sharp and concise than before.

The other benefit, peace of mind. Medix Select, the company that Dr. Brownstein works with to produce Optizo is a very high-quality wellness company. I have used several of their supplements over time and they work.

Therefore, even though I spend a lot of time on my computers, I have peace of mind knowing that I am taking a quality supplement for my eyes that will help keep them healthy and functioning properly. For more information and pricing on Optizo and their other supplements, click this link.

As of this date, I have not experienced any disadvantages with using this or any product produced by Medix select.

Please feel free to leave any comment, question, or concern below.

Good Health!!

Cancer is a disease that commences when cells grow out of control and suppress normal cells. This can cause difficulty for the body to function the way it normally would. Cancer can develop anywhere in the body but for males over 65, the prostate  is a vulnerable spot. Prostate cancer is the second (2nd) leading cause of cancer deaths in the US for men behind skin cancer. Therefore, it is a good idea to know about prostate cancer: the facts.

After you have read the article, feel free to take the prostate cancer quiz at the end to test your knowledge.

What is Prostate Cancer?

The prostate is a small gland about the size of a walnut found in a man’s lower abdomen. It is positioned under the bladder and surrounds the urethra. The prostate is controlled by the hormone testosterone and formulates seminal fluid, otherwise known as semen. Semen is the matter containing sperm that departs through the urethra during ejaculation. For more information on the prostate, please read the article, All About the Prostate on this website.

When an abnormal malignant growth of cells known as a tumor forms in the prostate, it is identified as prostate cancer. This cancer can metastasize (spread) to other parts of the body. In cases such as these, it is still termed prostate cancer because the cancer is made of cells from the prostate.

What is the Main Cause of Prostate Cancer?

There is no established basis for prostate cancer. As with all cancers, it could be triggered by many things, including family history or contact with certain chemicals.

Whatever the contributing factor may be, it directs to cell mutations and uncontrolled cell growth in the prostate.

Types of Prostate Cancer

Most cases of prostate cancer are a sort of cancer called adenocarcinoma. This is cancer that develops in the tissue of a gland, like the prostate gland.

Prostate cancer is additionally classified by how fast it grows. It has two types of growths: non-agressive, or slow-growing, or else aggressive, or fast-growing

With non-agressive prostate cancer, the tumor either does not grow or grows sparsely over time. With aggressive prostate cancer, the tumor grows rapidly and may travel to other areas of the body, like the bones for example.

Who is at Risk for Prostate Cancer?

Prostate cancer can occur in any male. However, certain factors raise the risk for the disease. These factors include:

• family history of prostate cancer
• certain ethnicities or race — for example, African American men are at a greater risk of having prostate cancer
• genetic changes
• obesity
• older age

Where an individual lives can additionally play a role in the risk for prostate cancer. For example, living in an industrial area may expose him to environmental chemicals that can cause prostate and other cancers as well.

Going back to age, it is a major risk contributor to prostate cancer. The disease takes place most often in men over the age of 65. It happens in about 1 in 14 men ranging in ages of 60 and 69.

Symptoms of Prostate Cancer

Some forms of prostate cancer are non-agressive, so there may not be any symptoms. On the other hand, aggressive and advanced prostate cancer frequently causes symptoms.

If an individual has any of the signs or symptoms that follow, he should not hesitate to call his health professional. Some of the symptoms can be produced by other conditions, so an examination is needed to make sure the correct diagnosis is made and treatment can be received.

Symptoms of prostate cancer can include pain and numbness, urinary problems, and sexual problems.

Urinary problems – Urinary problems are a usual symptom since the

prostate is located beneath the bladder, and it surrounds the urethra (the tube where urine travels). Given this location, should a tumor grows on the prostate, it can press on the bladder or urethra and cause problems.

Urinary problems can include:

• a urine stream that is slower than normal
• bleeding while urinating (hematuria)
• the frequent need to urinate

Sexual problems – Erectile dysfunction can be a symptom of prostate cancer. Also known as impotence, this condition makes an individual unable to get and keep an erection. For more detailed information on erectile dysfunction, please read the article, “facts about erectile dysfunction” on this website.

Blood in the semen after ejaculation may additionally be a symptom of prostate cancer.

While any one of the above symptoms can be the first indication of having prostate cancer, urinary symptoms are more likely than the other symptoms to appear in the early stages.

It is important to keep in mind that most of these symptoms can also be a trigger for other conditions that are not cancer. These conditions consist of benign prostatic hyperplasia (BPH) and prostatitis.

Therefore, while it is crucial to monitor any symptoms an individual may have, remember that there is a good chance they are not initiated by cancer.

However, it is important to note that neither of these conditions causes blood to appear in the urine. If an individual has this symptom, it is imperative for him to notify his doctor right away. While blood in the urine may be triggered by something other than cancer, it is a good idea to have it diagnosed promptly.

Frequent pain – Once prostate cancer commences spreading, it will cause pain in and around the area of the prostate gland. Men with the disease can in addition encounter pain in these other areas:

• upper thighs
• pelvis
• lower back
• hips

Pain is additionally likely to occur in multiple areas. For example, an individual might experience painful urination in combination with pelvic pain. Any continuing, or recurring, pain should be assessed by a health care professional to rule out serious health issues.

Diagnosis and Screening for Prostate Cancer

Screening for prostate cancer usually depends upon an individual’s personal preferences. The primary reason for this is the majority of prostate cancers progress slowly and do not cause any health problems, according to the Centers for Disease Control and Prevention (CDC).

It is also for the reason that the results from the prostate-specific antigen (PSA) test, which can be part of the screening, may direct to a misdiagnosis of cancer. For these reasons, screening can cause needless worry and unnecessary treatment.

The PSA blood test checks the amount of prostate-specific antigen that is contained in the blood. If the levels are elevated, this could be an indication of prostate cancer.

However, there are numerous reasons why an individual could have an elevated amount of PSA in his blood, therefore the test results could lead to a misdiagnosis and unnecessary treatment.

However, the PSA test is still suitable in specific cases, for example for men at high risk of prostate cancer. In addition, if an individual already has a confirmed case of prostate cancer, this test remains approved for cancer staging or grading.

Screening recommendations

The American Cancer Society does have screening recommendations for men as they age. They recommend that during an annual exam, physicians communicate to men of specific ages concerning the pros and cons of screening for prostate cancer. These conversations are recommended for the following ages:

• Age 40: For men at very high risk, for example, those with more than one first-degree relative. Such as a father, brother, or son, who had prostate cancer at an age under 65.
• Age 45: For men at high risk, like African American men and men with a first-degree relative that was diagnosed at an age under 65.
• Age 50: For men who are at average risk of prostate cancer, are expected to live at least 10 more years.

The U.S. Preventive Services Task Force (USPSTF) currently recommends that men aged 55 to 69 determine for themselves whether or not to undergo a prostate-specific antigen (PSA) test, after consulting with their physician.

The USPSTF concludes that the potential benefits of PSA-based screening for men aged 70 and above do not outweigh the expected harms.

Diagnostic Tools

If an individual and his physician decide that screening for prostate cancer is a wise choice, the doctor will most likely perform a physical exam and discuss his health history. They will additionally perform one or more tests, which might include:

• Prostate-specific antigen (PSA) test:
  This is a blood test that detects the levels of PSA, a protein formed by the prostate.
• Digital rectal exam (DRE):
  With this exam, the physician inserts a gloved finger into the rectum to inspect the prostate. They can then feel if there are any hard lumps on the prostate gland that may be tumors.
• Prostate biopsy: a physician may order a biopsy to help confirm a prostate cancer diagnosis. With a biopsy, a healthcare provider takes away a small piece of the prostate gland for examination to inspect for cancer cells.
• Other tests: the doctor may in addition do an MRI scan, CT scan, or bone scan. The physician will discuss the results of these tests with the patient and make recommendations for any next additional steps that may be needed.

• Gleason scale – If an individual has had a prostate biopsy, he will receive a Gleason score. Pathologists use this score to categorize the grade of prostate cancer cells. The grade determines how much the abnormal cells look like cancer, and how vigorous their growth seems to be.

A Gleason score lower than six means the cells do not show signs of cancer, so the risk is low. If the score is seven or more, the doctor will most likely look at the score and the PSA level to assess the cells.

For example, a Gleason score of 7, with a PSA level between 10 to 20 ng/mL, indicates that cancer cells have been recognized although the cancer is most likely non-aggressive, with slow-growing cells.

A Gleason score of 8 or more, with PSA levels higher than 20 ng/mL, points to a more advanced tumor. That means the risk of an aggressive cancer is higher. Learn additional information about how a Gleason score is calculated and what the score means.

Treatments for Prostate Cancer

An individual’s physician will cultivate a suitable treatment plan for his cancer based on the age, health status, and the stage of the cancer.

If the cancer is non-agressive, the physician may advise watchful waiting, which is also called active surveillance. This means that treatment is delayed but regular checkups with the doctor to monitor the cancer.

More aggressive kinds of cancer may be treated with different options, like:

• chemotherapy
• cryotherapy
• hormone therapy
• radiation
• stereotactic radiosurgery
• surgery

• immunotherapy

If the cancer is very forceful and has metastasized (spread), there is a good chance it has spread to the bones. For bone metastases, the above-mentioned treatments may be used, others may be used additionally. Get more information about treatments and outlook for bone metastases.

Preventing Prostate Cancer

There are sure risk factors for prostate cancer, like age, that cannot be controlled. However, there are some the can be controlled. They are basically the same for preventing disease in general.

For instance, quitting smoking can reduce the risk of prostate cancer, as studies have shown that smoking increases the risk. Diet and exercise are additional important factors that can impact the risk of prostate cancer.

Diet

A selection of foods may assist in reducing the risk of prostate cancer, including:

• cruciferous green vegetables such as cabbage, broccoli, Brussels sprouts, cauliflower, collard greens, arugula, bok choy, and kale.
• fish
• cooking oils that comprise omega-3 fatty acids, for example, olive oil
• soy
• tomatoes

The data additionally suggest that selected foods may increase the risk of prostate cancer, such as:

• milk and dairy products
• saturated fat, which is universally found in animal products
• red meat
• grilled meat

Exercise

Exercise will likely help reduce the risk of increasing to advanced prostate cancer, and of dying of prostate cancer.

Exercise can also assist in losing weight. This is crucial because research has revealed obesity to be a risk factor for prostate cancer. With the doctor’s approval, individuals should aim for 30 minutes of exercise most days of the week.

Prostate cancer is a danger for all men as they age, however, if caught and treated early, the result is generally very good. Therefore, as one gets older, it is wise to have an open conversation with their doctor about the risk.

Now that you’ve been filled in on prostate cancer, take the quiz by clicking here.

Questions, comments, and, concerns are welcomed below.

Good health!!

Anti-inflammatory drugs are the most popular drugs for treating pain. How Popular? Thirty (30) million individuals either take them daily by prescription or purchased directly over the counter. But what do we really know about these popular drugs? If we aren’t careful, they can do as much or harm as good.

What are Anti-inflammatory Drugs?

Anti-inflammatory is the component of a material or treatment that reduces inflammation or swelling. Approximately half of analgesics (painkillers) are anti-inflammatory drugs, remedying pain by reducing inflammation. They work differently from opioids that affect the central nervous system by blocking pain signals to the brain.

There are two classifications of anti-inflammatory drugs: steroidal and non-steroidal (NSAID).

Steroidal Anti-inflammatory Meds

Steroidal anti-inflammatory drugs, known as Corticosteroids, are commonly referred to as steroids. They are a type of hormone and are usually used to manage rheumatologic (autoimmune) diseases, like rheumatoid arthritis, lupus, or vasculitis (inflammation of the blood vessels). The more common drugs include cortisone, methylprednisolone, and prednisone.

They additionally decrease immune system activity.

Steroids are a man-made version of chemicals that are normally made naturally in the human body known as hormones. They are designed to perform the same as hormones to reduce inflammation. They are different from anabolic steroids that are used by bodybuilders and athletes.

Since these drugs alleviate itching, redness, swelling, and allergic reactions, physicians frequently prescribe them to assist in the treatment of diseases such as allergies, arthritis, asthma, and lupus.

Corticosteroids resemble cortisol, which is a natural hormone that is formed by the body’s adrenal glands. The body requires cortisol to remain healthy. Cortisol is the main participant in a wide range of functions in the body that includes stress, immune response, and metabolism.

Side effects – As with all medications, some individuals will have some. These are most likely to occur if an individual is consuming a high dosage or has been on steroids for a long period.

Some side effects of steroids are below:

Tablets, liquids, and soluble tablets

• easy bruising
• mood swings
• problems sleeping
• pains in the stomach, heartburn, or indigestion
• Stretch marks.
• thinning of the skin
• increased appetite and weight gain

Gels and creams

• changes in skin color
• increased hair growth at the application site.
• stinging or burning where the cream has been placed
• stretch marks
• reduction of the skin layer

Eye drops and ointments

• stinging or burning in the eyes after inserting the drops
• a strange taste in the mouth after placing the drops in the eyes

Treatment with steroids may cause mood changes. An individual may experience highs or extreme lows. This may be more frequent in individuals with a history of mood disorders.

Taking steroid tablets for an extended period of time can make an individual more susceptible to get infections. If one feels feverish or under the weather, or develops any new symptoms after consuming steroids, it is crucial for them to tell their physician.

Individuals that develop shingles, measles, or chickenpox, come into contact with another individual who has any of these illnesses should see a physician right away. At times, these diseases can be severe in people who are taking steroids and may need additional care.

Steroids taken over an extended period of time can additionally cause muscles to become weaker.

Generally, steroid creams and eye drops do not typically cause serious side effects, but if taken for a long time or at a high strength, the ingredients can be absorbed into the blood and increase the risk of side effects that usually occur only with steroid tablets.

Additionally, Steroids can occasionally affect high blood pressure, epilepsy or, diabetes, so it is important to have blood pressure and blood sugar levels

checked occasionally and the physician may need to change the dosage of the steroid if needed. Steroids may occasionally cause diabetes or raised blood sugar even in individuals who have not had this condition formerly.

Steroids can also affect the eyes possibly by causing glaucoma to get worse or producing cataracts. They can also cause a serious problem with the eyes, which occurs when fluid collects in a part of the eye. If any changes are noticed in eyesight, such as vision becoming blurry, a physician should know as soon as possible.

Occasionally, steroids can be the cause another condition known as Cushing’s syndrome. This is what can cause the thinning of the skin, stretch marks, and also the face to become more round. However, it usually vanishes once the steroids are stopped.

In children and teenagers, steroids can on occasion cause growth to slow down, so it is best to have their height checked regularly. If growth is slowed, they may be referred to a specialist for advice and treatment.

The good news is side effects can be managed. Because steroids can cause weight gain and or have an increased appetite, an individual needs to keep an eye on their weight while taking them. Making sensible food choices and including some physical activity in the daily routine should help avoid weight gain.

Steroids can weaken bones, and this can lead to a condition known as osteoporosis. This is a condition that makes it more likely to fracture the bones, sometimes even after very minor falls or bumps.

A doctor may advise an individual to take calcium and vitamin D supplements or drugs called bisphosphonates, included with the steroids to help avoid this condition. Regular exercise, especially ones that involve the bones carrying the weight of the body, like walking, can additionally aid in reducing the risk of contracting osteoporosis.

Individuals should additionally make certain to get enough calcium in their diet, and avoid smoking and consuming excessive alcohol.

Non-Steroidal (NSAID) Anti-inflammatory Meds

NSAIDs can be very effective. They also lower inflammation, tend to work quickly, and generally have fewer side effects than corticosteroids.

NSAIDs work by blocking prostaglandins, which are substances that sensitize nerve endings and intensify pain during inflammation. Prostaglandins additionally play a role in controlling body temperature.

By inhibiting the effects of prostaglandins, NSAIDs help relieve pain and bring down the fever. Actually, NSAIDs can be useful in reducing many types of discomfort, including:

• backache
• headache
• inflammation and stiffness triggered by arthritis
  and additional inflammatory conditions
• menstrual aches and pains
• muscle aches
• pain after a minor surgery
• sprains or other injuries

NSAIDs are particularly important for addressing the symptoms of arthritis, such as joint pain, inflammation, and stiffness. NSAIDs tend to be inexpensive and easily accessible as many are available over the counter, so they are often the first medications prescribed to individuals with arthritis.

However, the prescription drug celecoxib (Celebrex) is frequently prescribed for the long-term addressing of arthritis symptoms. This is due to it being easier on the stomach than other NSAIDs.

There are two types of NSAIDs. NSAIDs prevent the enzyme cyclooxygenase (COX) from producing prostaglandins. The body produces two types of COX: COX-1 and COX-2.

COX-1 protects the stomach lining, whereas COX-2 causes inflammation. Most NSAIDs are nonspecific, which means indicate that they block both COX-1 and COX-2.

Nonspecific NSAIDs that are obtainable over the counter in the US include:

• naproxen (Aleve, Naprosyn)
• ibuprofen (Advil, Motrin, Midol)
• high-dose aspirin

Note: Low-dose aspirin is not typically categorized as an NSAID.

Nonspecific NSAIDs that are obtainable with a prescription in the US include:

• sulindac
• piroxicam (Feldene)
• oxaprozin (Daypro)
• nabumetone
• meloxicam (Vivlodex, Mobic)
• mefenamic acid (Ponstel)
• ketoprofen
• indomethacin (Tivorbex)
• flurbiprofen
• famotidine/ibuprofen (Duexis)
• etodolac
• diflunisal
• diclofenac (Zorvolex)

Selective COX-2 inhibitors are NSAIDs that obstruct more COX-2 than COX-1. Celecoxib (Celebrex) is presently the sole selective COX-2 inhibitor obtainable by prescription in the US.

Even though some NSAIDs can be purchased over the counter without a

prescription doesn’t mean they are harmless. There are potential side effects and risks, with the most common being gas, diarrhea, and upset stomach.

NSAIDs are recommended for occasional and short-term use. The risk for side effects increases the longer they are used.

It is wise to always consult with a healthcare provider before using NSAIDs, and they should not be mixed with a variety of NSAIDs at the same time.

The Stomach Issues

NSAIDs block COX-1, which aids with the protection of the stomach lining. Consequently, consuming NSAIDs can contribute to minor gastrointestinal problems, including:

• constipation
• diarrhea
• gas
• heartburn
• nausea and vomiting
• upset stomach

In more advanced cases, taking NSAIDs can irritate the stomach lining enough to cause an ulcer. Occasionally, ulcers may yet advance to internal bleeding.

If an individual should experience any of the following symptoms, they stop using the NSAID immediately and call their healthcare professional:

• severe abdominal pain
• black or tarry stool
• blood in the stool

The danger of developing stomach issues is higher for individuals who:

• have a history of stomach ulcers
• take blood thinners or corticosteroids
• are over the age of 65
• take NSAIDs frequently

Individuals can decrease the likelihood of increasing stomach issues by consuming NSAIDs with food, milk, or an antacid.

If an individual develops gastrointestinal issues, their healthcare professional may encourage them to change to a selective COX-2 inhibitor such as celecoxib (Celebrex). They are least likely to trigger stomach irritation than nonspecific NSAIDs.

Questions, comments, and concerns are welcomed below

Good health!!

We have all heard about arthritis. But, do we know the facts on arthritis? This article will help you to know them.

What is Arthritis?

Arthritis (also known as joint inflammation) is inflammation in one or more joints that causes pain and stiffness. It is a condition that can worsen with age. Actually, “arthritis” the word means, “inflamed joint.”

There are different types of arthritis and each one has different causes including underlying diseases, infections, and general wear and tear. With more than 100 varieties, arthritis is far from simple.

Symptoms usually include swelling, pain, stiffness and, reduced range of motion and Flare-ups can be unpredictable.

Arthritis is the foremost cause of disability in the US. Surveys have revealed that millions of individuals are limited in their ability to climb stairs, kneel, bend, walk, or participate in regular social activities such as visiting with family and friends or shopping and running errands. For those still employed, arthritis can make daily routines more and more challenging.

Common Types of Arthritis

There are quite a few types of arthritis. The ones that develop most often are found below.

Osteoarthritis – This is the most widespread category of arthritis. The ends of the bones are covered by a slippery, cushioning material known as cartilage. Cartilage acts as a shock absorber and allows the bones to slide smoothly against each other. However, with advancing age, injuries, or infections, the cartilage may begin to deteriorate. This leaves the bones unprotected and they start to grind or scrape against each other whenever movement takes place. Small holes and fractures commence to appear on the bone surface, and bony growths—called osteophytes or bone spurs—may start to appear. Occasionally, small bone fragments or bits of cartilage breaks off and intervene with the movement of the joint, resulting in more swelling and pain.

Ultimately, the fundamental bone, ligaments, blood vessels, nerves, and muscles as well become irritated and inflamed also.

Rheumatoid Arthritis – This is the second most prevalent type of arthritis. Rheumatoid arthritis affects numerous additional joints, including the hands, wrists, elbow, shoulders, and feet. In this kind of arthritis, an individual’s own immune system erroneously commences attacking the tissues in the joints—in particular, the synovium, which is a thin lining over the bones that helps keep the joints moving well. Additional body tissues may additionally be targeted, including muscles, blood vessels, heart, lungs, nerves, and skin. The majority of cases appear prior to the age of 60 but some appear after. Rheumatoid arthritis is often a life-long, progressive disease.

Gout – Gout is triggered by the build-up of uric acid crystals inside the joint where it produces severe throbbing pain, swelling, warmth, and redness.

Infectious Arthritis – This variety of arthritis comes about when an infection spreads into a joint.

Who Get Arthritis?

Roughly 50 million adults have been identified with some type of arthritis in the US, including rheumatoid arthritis, osteoarthritis, fibromyalgia, lupus, and gout. Moreover, about half of Americans above the age of 65 have been told that they have arthritis by their healthcare provider. However, it can commence developing at any age, especially after an injury such as to the knees and hips. Young adults with knee injuries have six (6) times the risk of experiencing osteoarthritis in that joint by age 65 years. Individuals with hip injuries are three (3) times more probable. Therefore, the significance of exercise at any age far overshadows the chance of injury.

Movement is beneficial. Continually active individuals are far better off than those who lead a sedentary lifestyle. This can be difficult when an individual is in pain, but it doesn’t have to intensive. For example, water exercise, a brief bike ride, or walking daily can be sufficient.

Women are somewhat more likely to receive a diagnosis of arthritis than men are, even though gout is more usual in men. Additionally, if an individual is overweight or obese, the chance of developing arthritis increases. The excess weight puts added pressure on joints and muscles.

It is important to note that Children get arthritis, too. As a matter of fact, almost 300,000 individuals in the US under the age of 18 suffer from rheumatoid arthritis, affecting girls more than affecting boys.

Treating Arthritis

Unfortunately, there isn’t a cure for arthritis, but early diagnosis and treatment are essential. The first step in treating arthritis is managing the

pain, followed by advancing strength through physical therapy and focusing on other lifestyle issues, such as healthy body weight and smoking termination. Surgery is another alternative, which is particularly effective for patients with hip and knee concerns.

Weather can be a factor. The climate can contribute to an individual’s pain. Actually, when the atmospheric pressure changes, arthritis can flare-up. That is when it is a good time to use ibuprofen (an anti-inflammatory), apply ice, and begin stretching for relief from the cold weather.

Both hot and cold can be used for relief. For aching joints, it helps out to apply a covered ice pack to reduce the primary inflammation, and then, after 48 hours, change to heat to open up the blood vessels for added relief.

Treating Arthritis Naturally

Doctors can prescribe medication for pain relief of arthritis, but they often recommend natural methods, also.

An individual must talk to their doctor before attempting any remedy for

arthritis, whether it involves medication or not. Below are some suggestions to consider.

Manage weight – weight can have an immense impact on arthritis symptoms. Extra weight puts more pressure on the joints, especially the knees, hips, and feet.

Guiding principles from the American College of Rheumatology and Arthritis Foundation (ACR/AF) strongly recommend losing weight if an individual has OA and overweight or obese.

A physician can help an individual set a target weight and design a program to help him or her reach that target.

*Reducing the stress on the joints by losing weight can help:

• decrease pain
• improve mobility
• prevent future damage to the joints

Get exercise – If an individual has arthritis, exercise can help manage weight, keep their joints flexible, strengthen muscles around their joints, which offers more support.

Current recommendations strongly advise starting a suitable exercise program. Exercising with a trainer or another individual may be particularly beneficial, as it increases enthusiasm.

Good options include low-impact exercises, such as:

• walking
• cycling
• tai chi
• water exercises
• swimming

Hot and cold therapy – As mentioned earlier, hot and cold treatments can help alleviate arthritis pain and inflammation.

• • Heat treatments can include taking an extended, warm shower or bath in the morning to help ease stiffness and utilizing an electric blanket or moist heating pad to lessen discomfort overnight.
  • Cold treatments
    can help relieve joint pain, swelling, and inflammation. This can be achieved by wrapping a gel ice pack or a bag of frozen vegetables in a towel and applying it to painful joints for quick relief. One should never apply ice straight to the skin.
    

• Capsaicin, an active component that comes from chili peppers, is an ingredient of some topical ointments and creams that can be bought over the counter. These products provide warmth that can relieve joint pain.

A Healthy diet – This is a universal component for any condition. A diet that is plentiful in fresh fruits, vegetables, and whole foods can help boost the immune system and overall health. There is some evidence that dietary choices can affect people with both RA (rheumatoid arthritis) and OA (osteoarthritis).

A plant-based diet supplies antioxidants, which can help decrease inflammation by eliminating free radicals from the body.

Conversely, a diet plentiful in processed foods, saturated fat, red meat, added sugar and salt may worsen inflammation, which is an element of arthritis. These foods can also contribute to other health conditions, including high cholesterol, high blood pressure, heart disease, obesity, and other complications, so neither are they beneficial for individuals with arthritis.

The current OA course of action guidelines does not recommend taking vitamin D or fish oil supplements as a treatment, but eating foods that contain these nutrients as part of a balanced diet may play a role in overall well-being.

Turmeric – Turmeric, the yellow spice frequently found in Indian meals, contains a chemical called curcumin. It has antioxidant and anti-inflammatory properties. Research
suggests it may help reduce arthritis pain and inflammation.

In an animal study that the National Center for Complementary and Integrative Health observed, scientists gave turmeric to rats. Results showed that it lessened inflammation in their joints.

More research is required to show how turmeric works, but the future for this spice is promising.

Herbal Supplements – Many herbal supplements may reduce joint pain, although scientific research has not confirmed that any specific herb or supplement can treat arthritis.

Some of these herbs include:

• Boswellia
• bromelain
• devil’s claw
• ginkgo
• stinging nettle
• thunder god vine

Although scientific research has not confirmed that any specific herb or supplement can treat arthritis, they can be a helpful aid, even alongside other treatments.

The Food and Drug Administration (FDA) does not observe herbs and supplements for excellence, integrity, or safety, so one cannot be sure exactly what a product contains. Therefore, it is best to purchase from a reliable source. I whole heartedly trust this company.

It is always wise to talk to a physician before trying a new supplement, as some can cause side effects and dangerous drug interactions.

Preventing Arthritis

Arthritis cannot always be prevented. Some circumstances, like advancing age, family history, and gender (many varieties of arthritis are more frequent in women), is out of an individual’s control.

There are more than 100 different types of arthritis. Each type advances differently, but all are painful and can progress to loss of function and deformity.

There are some healthy habits that can be practiced to reduce the risk of developing painful joints as age advances. Many of these practices such as exercising and eating a healthy diet prevent other diseases, also.

Consume Fish – Certain fish contain a plethora of omega-3 fatty acids, which is a healthy polyunsaturated fat. Omega-3s have many health benefits, and they can decrease inflammation in the body.

A study in Annals of the Rheumatic Diseases found that women who consume fish frequently might be at lower risk for rheumatoid arthritis. The United States Department of Agriculture (USDA) advocates consuming fish high in omega-3s — like salmon, trout, mackerel, and sardines — twice a week. Wild-caught fish is usually suggested over farmed fish.

Foods to Avoid – A number of foods can make arthritis more severe by adding to joint inflammation, weight gain, or both. Foods to be avoided with arthritis are:

• Alcohol
• Dairy
• Fried or grilled foods
• Oils, such as corn, sunflower, safflower, peanut, and soy oils
• Red meat
• Refined carbohydrates such as biscuits, white bread, and pasta
• Salt
• Sugars including sucrose and fructose

Avoid injury – Over time, joints can commence wearing. However, when joints are injured— such as while playing sports or due to an accident —the cartilage can be damaged and lead it to wear out more rapidly.

In order to avoid injury, it is always wise to use the proper safety equipment while performing sports and observe the correct exercise techniques.

Protect the joints – Practicing the right techniques when sitting, working, and lifting can aid in protecting joints from every day strains. Such as, lift with the knees and hips — not the back when picking up objects.

Also, carry items close to the body as to not put too much strain on the wrists. If it is necessary to sit for long periods of time at work, it is wise to make sure that the back, legs, and arms are well supported.

Questions, comments, and concerns are fully welcomed below. You will receive a response.

Good health!!

mRNA technology is new on the scene, but not anonymous. It has been examined for more than a decade. However, it has ushered in a new approach to vaccines. So, what is mRNA technology? Let’s take a look.

What is mRNA?

Let’s start with RNA. RNA is an acronym for RiboNucleic Acid, which is a polymeric molecule that is vital in various biological roles in coding, decoding, regulation, and expression of genes. RNA and DNA are nucleic acids. Together with lipids, proteins, and carbohydrates, nucleic acids constitute one of the four major macromolecules essential for all known forms of life.

RNA is substantially different from DNA: DNA contains two intercoiled strands, but RNA only contains one single strand.

RNA additionally contains ribose as opposed to deoxyribose
found in DNA. The consequence of these differences is RNA being chemically more reactive than DNA. This causes it to be the more suitable molecule to take part in cell reactions. It is also the carrier of genetic information in certain viruses, in particular the retroviruses such as the HIV virus. This is the only exclusion to the general rule that DNA is the hereditary substance of the two.

mRNA is an acronym for Messenger RiboNucleic Acid and is a single-stranded RNA molecule that is complementary to one of the DNA strands of a gene. The mRNA is an RNA version of the gene that departs from the cell nucleus and travels
to the cytoplasm where proteins are produced. This is why it is called messenger RNA.

During protein synthesis (the process in which cells make proteins), an organelle (a subcellular structure that has one or more specific jobs to perform in the cell, much like an organ does in the body) called a ribosome travels along the mRNA, reads its base sequence, and uses the genetic code to translate each three-base triplet, or codon, into its corresponding amino acid.

mRNA is just one of the kinds of RNA that are found in the cell. This particular one, the mRNA, like most RNAs, is made in the nucleus and then exported to the cytoplasm where the translation machinery, the machinery that essentially produces proteins, attaches to these mRNA molecules and reads the code on the mRNA to make a particular protein. So in broad terms, one gene, the DNA for one gene, can be transcribed into an mRNA molecule that will end up making one specific protein.

What does mRNA do?

So, what does mRNA do? In a nutshell, mRNA generates instructions to make proteins that may treat and or prevent disease.

mRNA medicines aren’t small molecules, like conventional pharmaceuticals. Neither are they conventional biologics (recombinant proteins and monoclonal antibodies) – which were the origins of the biotech industry. mRNA medicines on the other hand are sets of instructions. Also, these instructions direct cells in the body to make proteins to prevent and or fight disease.

It is essentially simple human biology. DNA (deoxyribonucleic acid) is a double-stranded molecule that stores the genetic code (instructions) the body’s cells require to produce proteins. Proteins, conversely, are the ‘workhorses’ of the body. Nearly every task in the body – including normal and disease-related – is accomplished by one or many proteins.

However, mRNA is just as critical as DNA. Without mRNA, the genetic code would never get used by the body. Proteins would never be made. In addition, the body could not perform its functions. Messenger mRNA, plays a vital role in human biology.
mRNA and Medicine
Drug companies are using mRNA to produce a new class of medicines. They are making use of the fundamental role that mRNA plays in protein synthesis and have developed exclusive technologies and methods to produce mRNA sequences that cells recognize as if they were produced in the body. They focus on diseases that as critical as DNA. Without mRNA, the genetic code would never get used by the body. Proteins would never be made. In addition, the body could not perform its functions. Messenger mRNA, plays a vital role in human biology.

mRNA and Medicine

Drug companies are using mRNA to produce a new class of medicines. They are making use of the fundamental role that mRNA plays in protein synthesis and have developed exclusive technologies and methods to produce mRNA sequences that cells recognize as if they were produced in the body. They focus on diseases that were enabling targeted cells to produce – or turn ‘on’ – one or more given proteins that will enable the body to fight or prevent a given disease.

Here is how this works.

• It begins with the desired sequence for a protein.
• The corresponding mRNA sequence is designed and synthesized. This is the code that will create the protein.
• Before synthesis is commenced, the mRNA sequence to optimize the mRNA’s physical properties is also engineered, as well as those of the encoded protein.
• The mRNA sequence is delivered to the cells responsible for making that protein by way of one of several potential groups of mRNA medicines. Achieving success with different types of cells necessitates different delivery methods.
• Lastly, once the mRNA instructions are in the cell, human biology takes over. Ribosomes examine the code and construct the protein, and the cells express the protein throughout the body.

  

Using mRNA as a drug opens up an advent of opportunities to treat and prevent disease. mRNA medicines have the ability to go inside cells to direct protein production, something that is not probable with other drug approaches giving science the potential to treat or prevent diseases that today are not addressable. Thus potentially improving human health and impacting lives around the world.

Vaccines

How they work

The main goal of a vaccine for a specific infectious agent, such as the virus that causes COVID-19, is to educate the immune system on what that particular virus looks like. Once this is accomplished, the immune system will vehemently attack the real virus, if it ever enters the body.

Viruses comprise a nucleus of genes made of DNA or RNA enclosed in a cover of proteins. To make the cover of protein, the DNA or RNA genes of the virus make messenger RNA (mRNA); the mRNA then makes the proteins. An mRNA of a particular structure makes a protein of a particular structure.

Some traditional vaccines use a weakened virus, while others, like the mRNA vaccine, use just a critical piece of the virus’s protein coat.

Conventional vaccines do work: for instance, polio and measles are just two (2) examples of severe illnesses brought under control by vaccines. As a group, vaccines may have done more good for humanity than any other medical advance in history. However, growing great amounts of a virus, and then weakening the virus or extracting the critical piece, is very time-consuming.

When an individual is contaminated with a germ, whether it is a virus or bacteria, the immune system creates unique proteins, known as antibodies that assist in protecting against future infections from that particular germ by remembering it. The next time the immune system spots that germ, it “remembers” and uses the antibodies to fight off the infection. Some antibodies only last a few months, while others can protect an individual for a lifetime.

So in essence, vaccines create antibodies that allow the body to protect itself from future infections without essentially getting sick.

Previously developed vaccines contained very small amounts of viruses or bacteria that were dead or significantly weakened. They tricked the immune system into thinking that the body was being infected.

How mRNA Vaccines Work

mRNA is a slice of genetic material that cells use as “directions” to create selected proteins in the body. It is like a small piece of computer code. In the case of COVID-19, a piece called the spike protein is the critical piece.

When it is not within a cell, mRNA requires protection to keep it from disintegrating. That is why the vaccines need cold temperature storage. In order to keep the mRNA from disintegrating when it enters the body, the COVID-19 vaccines utilize fat bubbles to shuttle the mRNA to certain cells.

mRNA Vaccines and COVID19

The mRNA directs these cells to produce “spike proteins.” These proteins replicate part of the SARS-CoV-2 (novel coronavirus) cell structure and trick the body into believing it is infected with the virus.

In the case of the mRNA vaccines, the body is never exposed to the germ however; it is still able to produce an effective immune response.

So in essence, mRNA vaccines create antibodies exclusively from the protein coating of the virus instead of using the virus, allowing the body to protect itself from future infections without essentially getting sick.

What is contained in the COVID Vaccines? Like all additional vaccines approved by the FDA, COVID vaccines do not include noxious or dangerous ingredients. This is a common vaccine myth.

The ingredients of the vaccine include safe and harmless pieces (proteins) of the virus that cause COVID-19 and not of the entire germ. When vaccinated, the immune system identifies that the proteins do not belong in the body and begins producing T-lymphocytes and antibodies. If infection occurs in the future, memory cells will recognize and fight the virus.

One of the advantages of using the present COVID vaccines is that they avoid some of the issues some individuals may have with some vaccines. For example, the vaccines are not produced by using egg proteins, so unlike some forms of the flu vaccine, individuals who have an egg allergy can obtain the vaccine.

In addition, human fetal cells are not used during the vaccine development process. This makes the COVID vaccines a suitable alternative for individuals who object to this practice.

Scientists are still carefully examining exactly how long the vaccine’s protection will last. The participants who were part of the COVID-19 vaccine studies have agreed to be monitored for two (2) years to enable researchers to establish exactly how long immunity will last.

Both the Pfizer and Moderna vaccines require two (2) doses to realize immunity. This will ensure that the immune system will create enough antibodies to remember and protect against future COVID infections. Learn more important facts about the COVID vaccine.

It is important to note that since mRNA “instructs” cells to perform certain actions, a number of individuals have expressed apprehension about the vaccine affecting their DNA. This is not the case. mRNA vaccines will by no means interact with the body’s DNA. As a matter of fact, once the cell has finished using the mRNA, the cells break it down and remove it from the body.

mRna technology is truly an advancement in fighting disease and illness. Below is a video further illustrating how these vaccines work.

Questions, comments and concerns are welcomed below.

Good health!!

Regarding our health, we often hear about our heart health and the importance of our cardiovascular systems, our lungs and the importance of the respiratory systems, our pancreas and the endocrine system, kidneys and the urinary system, the colon and digestive systems. But, what about our teeth? For some reason, we don’t hear as much about these organs or how to care for them. This article is all about dental care.

Are teeth bone or an organ? To dispel a popular myth, the teeth are not bone. They have their own specialized type of connective tissue. The teeth are made up of three types of tissue: enamel, dentin, and cementum (a specialized type of bone). The common definition of an organ is a collection of tissues that act together to execute a purpose or purposes. By that definition, teeth are organs.

But for the record, bones, additionally, are organs of the skeletal system. They are made up of calcified osseous tissue, connective tissues of various sorts, and cartilage.

The Importance of Good Dental Care

The importance of good dental care and overall oral health is crucial for the overall health of the entire body. In fact, the mouth is said to be the gateway to general good health. Not taking care of our teeth and gums properly may well lead to a variety of health problems. This can range from gum disease and the loss of teeth to heart disease and diabetes. Therefore, oral health is crucial.

For example, recent research is linking associations between chronic oral infections and heart and lung diseases, stroke, and low-birth-weight, premature births. Associations connecting periodontal disease and diabetes have long been noted.

Consequently, oral health is essential to general health. We cannot be healthy without oral good health. Oral and general health should not be interpreted as separate entities. Oral health is a vital component of health and must be integrated with the provision of health care and the design of community programs.

What is Oral Health?

Oral references the mouth which not only includes the teeth and the gums (gingiva) and their supporting tissues, but also the hard and soft palate, the mucosal lining (mucous membrane) of the mouth and throat, the tongue, the lips, the salivary glands, the chewing muscles, and the upper and lower jaws. Similarly important are the branches of the nervous, immune, and vascular systems that stimulate, safeguard, and nurture the oral tissues, as well as provide connections to the brain and the rest of the body.

The genetic patterning of development in the uterus further reveals the intimate relationship of the oral tissues to the developing brain and to the tissues of the face and head that surround the mouth, structures whose location is captured in the word craniofacial which is specialized dentistry.

Therefore, good oral health means so much more than healthy teeth. It means the absence of chronic oral-facial pain situations, oral and pharyngeal (throat) cancers, oral soft tissue lesions, birth defects such as cleft lip and palate, and other numerous diseases and disorders that influence the oral, dental, and craniofacial tissues, collectively known as the craniofacial complex. These are tissues whose functions are often taken for granted, yet they represent the very fundamental nature of our humanity. They permit us to speak and smile; sigh and kiss; smell, taste, touch, chew, and swallow; cry out in pain; and convey a world of feelings and emotions through facial expressions. They also protect against microbial infections and environmental assault.

Poor oral health can lead to conditions that can lead to serious consequences.

Conditions of the Mouth

Tooth Decay – Also known as Dental Decay. Dental decay occurs when the enamel and dentine of a tooth become softened by an acid attack after eating or drinking anything containing sugars. Enamel is the solid, protective outer coating of the tooth and is the hardest part of the body. It does not contain any nerves or blood vessels and is not sensitive to pain. Dentine lays under the enamel, developing most of the tooth, and it can be extremely sensitive to pain. Dentine envelops the central ‘pulp’ of the tooth. The pulp is a soft tissue that contains blood vessels and nerves and is in the middle of the tooth.

Dental decay is initially caused by plaque acids that gradually dissolve away

the enamel and dentine of the tooth.  Plaque is a thin, sticky film that keeps forming on your teeth. It contains many types of bacteria.

Every time anything containing sugars either by food or drink is consumed, these acids attack the teeth and start to soften and dissolve the enamel. These attacks can occur for up to an hour after eating or drinking before the natural salts in the saliva cause the enamel to ‘remineralize’ and harden again.

Over time, the acid makes a cavity (hole) in the tooth. This condition is also known as ‘dental caries’. This Decay damages the teeth and may lead to the tooth requiring a filling or even extraction.

Keep in mind that it’s not only sugars that are harmful, but other types of carbohydrate foods and drinks react with the plaque and form these acids. (This includes the ‘fermentable’ carbohydrates: for example ‘concealed sugars’ in processed food, organic sugars like those in fruit and cooked starches).

It’s wise to always check the ingredients. Generally, anything with the suffix ‘ose’ in the name is sugar, for example, sucrose, maltose, and so on.

We must watch those in-between-meal treats.  Consuming sugary or acidic snacks and drinks between meals can increase the risk of decay because the teeth then come under constant attack and do not have time to recover. Therefore it is important not to continually have sugary snacks or sip sugary drinks during the day.

Gum Disease – Gum disease is identified as swelling, soreness, or infection of the tissues sustaining the teeth. There are two principal forms of gum disease: gingivitis and periodontal disease.

*Gingivitis means ‘inflammation of the gums’. This is apparent when the gums around the teeth grow to be very red and swollen. Often the swollen gums bleed during brushing.

Periodontal disease
is the result of long-standing gingivitis. There are several types of periodontal disease and they all have an effect on the tissues supporting the teeth. As the disease progresses the bone securing the teeth in the jaw is lost, causing the teeth to become loose. Without treatment, the teeth may ultimately fall out.

Sensitive Teeth – Having sensitive teeth can range from getting a gentle twinge to experiencing serious discomfort that can last for several hours. It can additionally be an early warning sign of more acute dental problems.

Individuals are more likely to feel the sensitivity when drinking or eating cold items, from cold air catching your teeth, and sometimes with hot foods or drinks. Some individuals experience sensitivity when they have sweet or acidic food and drinks. The pain and discomfort can be intermittent, with sometimes being more apparent than others.

Sensitive teeth can start at any time. However, it is more common in individuals aged between 20 and 40, although it can affect individuals in their early teens as well as when they are over 70. Women are more probable to be affected than men.

Sensitive teeth occur when the outer part of the tooth that we can see has a layer of enamel that protects the softer dentine underneath. When the dentine becomes exposed, a tooth can become sensitive. This generally occurs where the tooth and the gum meet where the enamel layer is much thinner. Below are some of the causes of sensitivity:

• Brushing too hard (‘toothbrush abrasion’), and brushing from side to side, can result in the enamel being worn away – especially where the teeth and the gums meet. The newly exposed dentine may then become sensitive.

• Dental erosion: this is the loss of tooth enamel caused by attacks of acid from acidic food and drinks as mentioned above. If the enamel is worn down, the dentine underneath becomes exposed and lead to sensitivity. Gums then may naturally recede (shrink back), and the roots of the teeth will become exposed causing them to be more sensitive. Unfortunately, root surfaces do not have an enamel layer to protect them.

• Gums may naturally recede (shrink back ), and the roots of the teeth will become exposed and can be more sensitive. Root surfaces do not have an enamel layer to protect them.

• Gum disease: a build-up of plaque or tartar can result in the gum receding down the tooth and even destroy the bone support of the tooth. Pockets can develop in the gums around the tooth, making the area challenging to keep clean and the issue worse.

• Tooth grinding: this is a habit that involves clenching and grinding the teeth together. This can cause the enamel of the teeth to be worn away, causing them to become sensitive.

• A cracked tooth or filling: a cracked tooth is one that has been broken.

• Tooth bleaching: some patients have sensitivity for a short time during or after bleaching. It is best to talk to your dental professional about this before having treatment.

Other conditions include: knocked out teeth, lichen planus (white patches in the lining of the mouth), geographic tongue, dry mouth, mouth ulcers, mouth cancer, jaw problems, and headaches.

Any of these conditions can be treated with the aid of a dental professional. When a problem with any area of the mouth, it is best to consult such an individual.

The importance of Good Oral Health

For starters, good dental hygiene keeps the teeth and gums healthy. Although genetics can play a large role in the acquiring of cavities, regular brushing and preventative dental care help keep the teeth and gums healthy. Brushing removes the plaque that causes tooth decay and stimulates the gums to help prevent gum disease.

Additionally, recurring visits to the dentist lead to early disease detection. A key component of proper oral hygiene is regular visits to a dentist. Every six months is a good place to be! A dental professional can detect a whole lot more than cavities from looking in your mouth. Among the problems and diseases dentists can discover with a thorough examination are:

• Acid reflux
• Dementia
• Diabetes
• Heart problems
• Mental health issues
• Oral cancers
• Osteoporosis
• Tooth grinding
• Vitamin deficiencies

Good dental hygiene prevents certain diseases. Infections that commence in the mouth can lead to even worse health concerns if not treated. For example, gingivitis is a typical inflammation of the gums. But it can develop into periodontitis, which is a much more serious infection that can cause tooth loss. Infections that commence in the mouth have also been linked to such difficulties and disease as:

• Arthritis
• Asthma
• Coronary artery disease
• Low birth babies
• Premature births
• Respiratory problems
• Stroke

Believe it or not, if left untreated, tooth and gum disease can even lead to death! After all, it is a form of inflammation and can certainly lead to unwanted consequences. Therefore it behooves us to implement good oral hygiene. For more information on inflammation, see the article, “The Dangers of Inflammation,” on this website.

What is Good Oral Hygiene?

So what precisely is good dental hygiene and how do you make sure you’re doing all that you can? Follow a few basic rules of hygiene:

• 

  Brush at least twice a day

• Don’t use tobacco products
• Eat healthily and avoid sugary snacks
• Get regular dental exams
• Have your dentist apply a sealant to your children’s teeth
• Shield the teeth with a mouth guard during athletics
• Rinse out after meals or chew sugarless gum

Good oral hygiene is paramount in maintaining optimal health. It is one of the best preventative tools in our arsenal. Therefore it must be a part of our daily lives.

Questions, comments, and concerns are welcomed below.

Good health!!

Temperature – One of the most essential measurements of our existence. But how many of us stop and think about the importance of temperature?

From measuring our air temperature outdoors to making chocolate, temperature is an important factor in our lives.

What is Temperature?

In the most straightforward terms, temperature is an indicator of how hot or cold something is—the measure of hot and cold.

More specifically, it is a measure of the average kinetic energy of the particles in an object, which is a type of energy associated with motion. The more heat, the faster the particles move. However, how hot is hot and how cold is cold? This is determined by measuring temperature in degrees with an instrument known as a thermometer.

Why is Temperature Important?

Temperature is important because we rely on it for so many aspects of our lives but broadly speaking our comfort and safety. These are numerous, but a few are listed as follows.

Food

Temperature holds significant importance for food manufacturers as well as individuals who are merely looking to cook at home. Whether barbecuing, broiling, frying, or waiting for water to boil, the proper temperature is important in preparing a meal; it affects the quality, flavor, and freshness of food.

Proper temperature is crucial for both the storage and cooking of food. Temperature is a major factor that controls the formation of bacteria (microorganisms) in food.

For safety, fresh foods must be held at suitable cold temperatures to restrain bacterial growth or cooked to temperatures high enough to kill harmful microorganisms.

This applies especially to meat, poultry, and egg products. Therefore, it is essential to use a food thermometer to prevent undercooking, and as a result, prevent food borne illness. These illnesses include Salmonella, Campylobacter, E. coli O157:H7, and Listeria monocytogenes.

For storage, use an appliance thermometer to be sure the temperature of the refrigerator is constantly 40 °F (4.4 °C) or below and the freezer temperature maintains 0 °F (-17.8 °C) or below.

For more information on cooking meat, read the article, The Healthiest way to Cook Meat on this website.

Beverage

In beer and winemaking, temperature plays a major role in the quality of the final product. Atmospheric temperature alone could have a positive or negative effect during the winemaking or brewing process, as well as the temperature at which fermentation takes place.

In milk pasteurization, the temperature is essential for ensuring the removal of the harmful pathogens listed above (i.e. Listeria, Salmonella, and Escherichia commonly known bacteria, E. coli).

Agriculture

In agricultural and greenhouse applications, the temperature can be the variation between life and death for food, plants, and other cultivated products. Should a greenhouse produce too much heat, plants can become stressed or even die

As the fall temperature gradually changes downward, it is essential to remember the important effect that temperature has not only on our health but also on the quality of foods and beverages we make and consume.

Medical-Medicine

Temperature plays a crucial role in medical care for both humans and animals. Our overall health is often reliant upon the correct temperature in many ways as well.

Maintaining proper temperature levels in medical cold storage areas is vital. Incorrect temperatures can negate the medications or vaccines kept in medical refrigerators. Excess temperatures and high humidity are the two most crucial factors in drug deficiency. When subjected to these conditions, the medications can weaken. Furthermore, medical institutions can face fines and or penalties if their medical refrigerators are not performing properly as this poses a health hazard.

The CDC (center for disease control) carried out a study that addressed the improper storage and handling of vaccines. Unfortunately, 76 percent of the chosen 45 providers in the study had some of their vaccines exposed to temperatures that were not within the required cold chain range for a period-of-time. This study prompted the CDC to make changes and illuminations in guidance and requirements for vaccine care.

Health

An important barometer for health is body temperature. What we know as body temperature is the average temperature of the human body. In humans, this average temperature is estimated at around 97 to 99F or 37°C, although this can vary depending on the time of day. This is measured with a body thermometer.

Body heat is generated by the normal metabolic processes that occur within the body. The majority of our body heat is created in organs, for example, the liver, brain, and heart. Additionally, the muscles create a lot of heat, especially when they are active. The hypothalamus and the autonomic nervous system continuously adjust the complex activities in the body so the body temperature is generally near the normal range.

When the body temperature rises above the normal range, this is usually an indication of a fever caused by some kind of inflammation. This is an indication of the body’s defense system taking action.

A fever is a reaction to a specific-disease stimuli. The body regulates its temperature to support the body’s own defense mechanisms. Fever is the most widespread form of a disease-related (pathological) increase in body temperature.

When the body temperature lowers below the range (below 95F), it is indicative of a condition known as hypothermia and is a medical emergency.

Measuring body temperature is very crucial in medicine. A number of diseases are recognized by a change in body temperature. With other illnesses, the track of the disease can be monitored by measuring body temperature. This allows the physician to analyze the efficiency of treatments based on body temperatures.

Temperature is crucial, as it is something we feel. Adjustments have to be made to our housing and clothing to it if we live in different places or at different times of the year. If we get too cold or too hot, survival is impossible. However, the heat from the sun also evaporates water
from the ground and drives the water cycle. Water is a necessity.

The Environment

Temperature is among the most all-encompassing and crucial physical factors in the environment. Elements such as viscosity or fluidity, and changes in conditions from solid to liquid to gas, depend on temperature.

The temperature of the earth has an extraordinary impact on our environment. Our use of greenhouse gases has caused the earth’s temperature to rise. As the Earth warms up, heat waves are becoming more frequent in some places, including the US. Heat waves occur when a region experiences exceedingly high temperatures for a number of days and nights.

Heat waves can be hazardous, and cause such illnesses as heat cramps and heat stroke, or even death.

Warmer temperatures can additionally lead to a chain reaction of other changes around the world. This is because increasing air temperature also affects the oceans, patterns in the weather, snow, and ice, and plants animals, and humans. The warmer it becomes, the harsher the impact is on people, and the environment will be.

Below are the major effects that higher temperatures can have on people and the environment:

• Agriculture
• Energy
• Forests
• Health
• Plants, Animals, and Ecosystems
• Recreation
• Water Supplies

On the other hand, temperatures in the other direction can have a strong impact on the environment as well.

For starters, the average number of deaths ascribed to cold is considerably higher than the number ascribed to heat.

Just as it is with warmer temperatures, colder temperatures long-term can affect a host of life’s necessities.

Transportation

There is a variety of transportation effects due to prolonged cold weather. Diesel engines are stressed and, often fuel gels in extremely cold weather, which has an impact on trucking and rail traffic. Rivers and lakes can freeze, halting barge and ship traffic. Consequent ice jams stress bridges and can close major highways.

Cold temperatures take their toll on vehicle batteries. Shear cold temperatures stress metal bridge structures. Transportation losses for one extreme winter totaled $6.5 billion. That amount would be higher in today’s dollars.

Farming

Cold temperature impacts on agriculture are usually discussed in terms of frost and freeze impacts early or late in the growing seasons. Zero temperatures and duration of extreme cold can have destructive effects on trees and winter crops as well.

Prolonged cold snaps can affect livestock that is not protected from the frigid temperatures. In one winter of 1983-84, a single cold snap around Christmas damaged over $1 billion of the citrus crop in Florida. In Louisiana, 80% of its citrus crop was destroyed. Tennessee lost an estimated $15 million in agriculture losses. Texas additionally encountered hundreds of millions of dollars in crop ruin.

Energy

Energy consumption rises significantly during extremely cold weather. This includes increases in the costs of electricity, fuel oil, and coal.

Water Resources and Infrastructure

Prolonged extreme cold temperatures will cause significant ground freezing problems, especially if there is little snow cover. Buried water pipes can burst and cause massive ice problems and loss of water pressure in metropolitan areas.

This creates an assortment of public health and public safety problems. For example, one case of a broken water main in Denver, Colorado required the total evacuation in sub-zero temperatures of the medically fragile patients of the Veteran’s Hospital. Other similar cases of broken water mains have caused the shutdown of subway systems and financial centers.

Schools are generally closed during extreme cold snaps to protect the safety of children who wait for school buses affecting the education process.

As you can see, temperature has a tremendous impact on our environment and well-being and an extreme in either direction can have a divesting impact on our quality of life. Therefore, we must do all we can to avoid having an adverse effect on our climate.

All questions, comments, and concerns are welcomed below.

Good health!!