What Are the Health Benefits of Turmeric Curcumin

There are so many natural compounds that are incredibly good for us. Many of them are the foundations for the medications we use. Perhaps if we used them in a more preventive way, we wouldn’t need so many medications. One of these miracle substances is the herb Turmeric Curcumin.

What Is Turmeric Curcumin

Tumeric is a spice. It is the spice that gives curry its yellow color. It is very

Turmeric Curcurmin

popular in India where it is also used for medicinal purposes because it has many benefits for the body and brain.

The Benefits of Turmeric Curcumin

So what are the health benefits of turmeric curcumin? For starters, curcumin contains compounds that have medicinal properties called curcuminoids, with the most important being curcumin. Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is not that high. Most of the studies use turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in our foods. Therefore, in order to experience the full effects, a supplement that contains significant amounts of curcumin is needed.

Another consideration is curcumin is poorly absorbed into the bloodstream. Therefore, it helps to consume black pepper with it, which contains piperine, a natural substance that enhances the absorption of curcumin by significant measures.

It is a natural anti-inflammatory – Inflammation is a good thing. It helps our bodies fight off attacks from harmful raiders such as viruses and bacteria. But, too much of a good thing is a bad thing. Although acute, short-term inflammation is beneficial, it can become a major problem when it becomes chronic and attacks our body’s own tissues. Chronic, low-level inflammation plays a major role in almost every chronic disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions. Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.

Curcumin is a strong anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects which can also be harmful.

It is a strong antioxidant—Due to its chemical structure, curcumin is a potent antioxidant that can neutralize free radicals. Free radicals are the results of oxidative damage caused by free radicals, which is believed to be one of the causes of many diseases and aging. Curcumin boosts the activity of our body’s own antioxidant enzymes. It also blocks them directly.

It improves brain function and lowers the risk of brain diseases— many common brain disorders including depression and Alzheimer’s disease have been linked to decreased levels of a hormone. Interestingly, curcumin can increase brain levels of this hormone which increases the growth of new neurons. By doing this, it may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function. It may also improve memory.

Lowers risk of heart disease—Heart disease is the leading cause of death in America. But Curcumin may help reverse the steps leading to heart disease. Perhaps the main benefit of curcumin when it comes to heart disease is improving the lining of blood vessels. It is a known fact that a breakdown of this lining is a major contributor to heart disease and involves an inability to regulate blood pressure, blood clotting and various other factors.

Several studies suggest that curcumin leads to improvements in the function of this lining. One study found that it’s as effective as exercise while another shows that it works as well as a statin used to control cholesterol.

Inflammation and oxidation, mentioned earlier, also play a role in heart disease. Curcumin, being the strong anti-inflammatory and antioxidant that it is, makes it a formidable soldier in the battle against heart disease.

Turmeric can help prevent cancer—Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level. Studies have shown that it can contribute to the death of cancer cells and reduce growth of new blood vessels in tumors curtailing the spread of cancer.

Studies also indicate that curcumin can reduce the growth of cancer cells in the laboratory and inhibit the growth of tumors in test animals. Whether high-dose curcumin with an absorption enhancer like piperine can help treat cancer in humans has yet to be studied. However, there is evidence that it may prevent cancer from occurring in the first place, especially cancers of the digestive system like colorectal cancer. Prevention is better than cure! Perhaps curcumin will be used along with conventional cancer treatment one day.

Turmeric’s active component, curcumin, is credited with many of the spice’s purported benefits.

It can help with diabetes—a 2013 reviewTrusted Source of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers conjointly found that curcumin might have a role in diabetes hindrance. More clinical trials with humans are needed for a better understanding of curcumin and turmeric’s effects.

Other analysis  suggests that turmeric extract may facilitate the stabilization of blood glucose levels and cause diabetes to be more manageable.

Curcumin may prevent and treat Alzheimer’s disease—unfortunately, no good treatment is available for Alzheimer’s yet. Therefore, preventing it from occurring in the first place is of utmost importance. Curcumin has been shown to be effective both hematologically and neurologically, working on both sides of the brain-blood barrier .

It is known that inflammation and oxidative damage play a role in Alzheimer’s disease, and as mentioned earlier curcumin has beneficial effects on both.

In addition, a key feature of Alzheimer’s disease is a buildup of protein plaques. Studies show that curcumin can help clear these plaques

More studies are needed to determine whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease in humans.

Curcumin has been shown to have benefits against depression— Depression is linked to reduced levels of a protein that promotes the survival of nerve cells and a shrinking hippocampus, an area of the brain where learning and memory take place. Curcumin boosts these levels, potentially reversing some of these changes

In a controlled trial, participants with depression were separated into three groups. One group took Prozac, another group one gram of curcumin and the third group both Prozac and curcumin. After six weeks, curcumin had led to improvements that were similar to Prozac. The group that took both Prozac and curcumin fared best. According to this small study, curcumin is as effective as an antidepressant.

There is also some evidence that curcumin can boost serotonin and dopamine. These are chemical messengers that regulate countless functions in our bodies, from sleep to metabolism. Boosting these can greatly improve overall body performance and quality of life.

Curcumin supplements works well on arthritis patients— Arthritis is a widespread problem in our country. There are several types, most of which involve inflammation in the joints. Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. Studies show this to be true.

In summary, Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.

It’s a potent anti-inflammatory and antioxidant and may also help improve the quality of life from depression to arthritis.

Where to Buy Tumeric Curcumin

If you want to buy a turmeric/curcumin supplement, it’s recommended to find a product with BioPerine (the trademarked name for piperine), which enhances curcumin absorption by 2,000%. Without this substance, most of the curcumin just passes through your digestive tract.

Click this link for an outstanding deal on this product!

Please feel free to leave any question, comment or concern below

Good Health!!

 

 

 

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What is a Wellness Company

The term wellness has become quite chic these days. Wellness is generally used to mean a state beyond the absence of illness but rather aims to optimize well-being. It’s about improving and maintaining every aspect of our lives: physically, environmentally, personally/mentally, and financially. So you may be wondering, what is a wellness company anyway?

Until the last few years, the term “wellness company” was somewhat obscure. Now, with greater presence within the media, in addition to more studies being conducted, positive outcomes of wellness and wellness companies, as well as references to the wellness industry are more common. A wellness company is a company where everything they produce is done toward promoting the physical, environmental, financial, and personal wellness of us and those around us. Their focus is always on wellness. This is manifested by manufacturing and selling effective, high quality, natural, health oriented products to help people live more vibrant, healthier, and happier lives.

The health and wellness business has become a thriving industry as more and more people become concerned about their weight, beauty, and overall wellness. They’re willing to spend money on products and services that help them look and feel great, as well as improve their environment.

Despite their increased prevalence, some may still wonder, what is a wellness company and, can such a company truly help advance wellness?

The leading Health and Wellness companies manufacture and distribute nutritional, pharmaceutical, personal care, facial care, home hygiene, household cleaning aids and other wellness products.

What wellnes is all about!
A happy healthy family – this is what wellness is about!

 What is a Wellness Company – a Luxury or Must Have?

Now that you know what a wellness company is and what they offer, you may understand the important role they play in the quality of life. Therefore you may be thinking about utilizing one.

Wellness begins at home!

For information on one of the best wellness companies in North America log on to www.info@universal-health-products.com

Please feel free to leave any comment, question or concern below.

Happy health!!

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The Benefits of Physical Wellness

This article addresses the benefits of physical wellness.  Wellness is generally used to mean a state beyond the absence of illness but rather aims to optimize well being.  It’s about improving and maintaining every aspect of our lives: physically, environmentally, personally, and financially.  Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.  Addressing physical wellness is a great place to start.

So, what is the Difference Between Health and Wellness?  According to the World Health Organization, “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” … Wellness is the action while (good) health is the desired outcome.  Essentially, if health is the goal, wellness is the way we might achieve it.  The two concepts are not opposites, but rather go hand in hand in one’s quest toward complete well-being.

Wellness programs are good at helping people change to and continue healthy behaviors. This is the optimal benefit of having a wellness program. Healthy behaviors lead to lower health risks, and lower health risks lead to less chronic disease. With less chronic disease the quality of life increases as does life expectancy.

Okay, let’s get specific.  What is physical wellness?  Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

It’s no mystery that taking care of your physical well-being is extremely important to your health and happiness. However, because the average American leads a busy stressed out life, health and wellness gets placed way down on the list of priorities.  So, how do we attain physical wellness?  There are 5 key components to attaining and maintaining physical wellness.

  1. Sleep
  2. Nutrition
  3. Physical exercise
  4. Relaxation
  5. Hygiene

Sleep

It’s conventional wisdom  that most people need 8 hours of sleep a night to stay healthy and alert. However, many us, especially the young, don’t understand the importance of maintaining a regular sleep cycle. While staying up till 3am and sleeping in till noon might contain enough hours of sleep, it will leave your body unprepared to go to bed at 10pm the next night and wake up for work or school at 6am. Our bodies require a regular routine especially when it comes to sleep. If our sleep cycles are constantly being disrupted, many negative symptoms can arise such as extreme fatigue, sluggishness, memory issues, emotional instability and even an increase in sicknesses resulting in diseases.

Nutrition

Contrary to popular beliefs, eating healthy doesn’t mean feeling hungry all the time or eating rabbit food for the rest of your life. Much like sleep, your body likes consistency when it comes to when and what you eat. Regularly eating healthy foods such as vegetables, fruits, lean meats and whole grains will give you the nutrients that not only support your body’s vital functions but can balance your mental well-being as well. Eating too much when you aren’t hungry or making yourself skip meals can have  consequences on your metabolism that can upset your physical and mental health. You must also remember that drinking plenty of water goes hand in hand with eating right.

Exercise

Like eating healthy, exercise can conjure up a overabundance of unpleasant images from extreme  personal trainers to dreaded gym class in school.  However, not all physical activity has to be a painful endeavor that is endured only for the sake of health. While the long-term benefits of exercise are irrefutable, many struggle to make it a part of their daily life. The key to sticking to an exercise routine is to find an activity that you like and you can grow in. If you find spin class boring or yoga too easy then simply don’t force yourself to do it. There are hundreds of different exercise classes and methodologies that can engage you and inspire you to improve.

Relaxation

Relaxation is commonly thought of as only a mental exercise with only mental benefits. That is simply not true. Tension can build up in muscles causing headaches or back pain and stress hormones can cause a variety of nasty symptoms including adrenal fatigue. These days, everyone packs their schedules full of events and puts pressure on themselves to get ahead. While ambition is commendable, scheduling time to simply relax and enjoy yourself is important to your overall health. Whether it is getting a massage, staying home with a good book or playing your favorite sport, taking time for yourself is good.  In fact it’s does everyone around you good!

Hygiene

Hygiene is  any action taken to maintain health and prevent disease. This can relate to the everyday  practices of showering, washing hands, brushing teeth and flossing. Personal hygiene won’t just keep you healthy but it can even boost your mood which can be especially helpful for those living with a mental health disorder like depression.

Hygiene also includes seeking out preventative medical care such as getting physical exams, going to the dentist and seeing an eye doctor if you have vision issues. Most people are able to brush their teeth and shower regularly but many put off making medical appointments out of inconvenience. Preventing disease or intervening with early treatment is much more convenient in the long run than ignoring your health concerns altogether.

Lastly, Hygiene includes controlling our environment.  Specifically our home environment.  The products we use and consume  in our homes including, the cleaning supplies we clean with and  the food we consume have an impact on our environment and affect our wellness.  Our everyday cleaners and detergents contain toxic chemicals that over time can cause serious illnesses including respiratory and cancers.  Our foods contain carcinogenic preservatives for color and flavor and hormones that can lead to harmful consequences as well.  There is a need for us to protect ourselves by using products that are chemical and preservative free.  This can be accomplished by purchasing products from a reputable wellness company.

The best health wellness companies will offer products that are free from harmful ingredients that harm your physical wellness.  They specialize in keeping your environment safe and your body running efficiently without harmful ingredients.  The product line includes nutrition, beauty aids, weight loss, and a host of household cleaning products with no ammonia, phosphates, formaldehyde or other environmental harmful ingredients.   For information on one of the best wellness companies in North America, send your request via email to info@universal-health-products.com

Wellness begins at home!

Happy Health!!

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