Stress: The Facts

Stress is something we all know about. But how much do we know? Perhaps only knowing when we have it, right? Hopefully, by the end of this article, you will know all about, stress: the facts.

What is Stress?

Stress is a natural physical and mental reaction to what may be perceived as an extreme situation or circumstance. Everyone experiences stress from time to time. Anything from everyday responsibilities such as work and family to grave life events such as a new diagnosis from the doctor, war, or the death of a loved one can trigger stress. For urgent, short-term situations, stress can be beneficial to our health. It can help an individual cope with possible serious situations. The body responds to stress by releasing hormones
that increase the heart and breathing rates and ready the muscles to respond.

Is Stress Bad?

Stress isn’t inevitably a bad thing. It can be healthy in cases where it helps one avoid an accident, meet a certain deadline, or keep our intellect intact in the midst of chaos.

Everybody feels stressed at times, but what one individual finds stressful may be very different from what another individual finds stressful. An example of this would a long transcontinental flight. Some love the thrill of it and others may be paralyzed at the very thought of it.

Although stress isn’t always bad, the important element in the equation is that it should be temporary. Once the emergency/crisis moment has passed, the heart rate and breathing should slow down and the muscles should relax. In a short period of time, the body should return to its natural state without any lasting negative effects.

But we know what too much of a good thing is. Therefore, in contrast, acute, recurrent, or extended stress can be mentally and physically damaging.

Unfortunately, it’s somewhat common. A survey revealed that 80 % of Americans reported that they had at least one symptom of stress in the past month. Twenty percent (20%) reported being under extreme stress.

Because of the busy lives we lead, it’s impossible to eliminate stress altogether. But there are ways to avoid it when possible and also manage it when it’s inescapable.

Causes of Stress

Some standard causes of acute or chronic stress include:

  • Surviving a life-threatening accident or illness
  • Being the victim of a crime
  • Living through a natural or manmade disaster
  • Living with a chronic illness
  • Experiencing familial stress situations such as:
    • an unhappy marriage
    • prolonged divorce proceedings
    • child custody issues
    • an abusive relationship
  • Working in a dangerous profession
  • Being a caregiver for a loved one with a chronic illness.
  • Being homeless or living in poverty
  • Having negative work experiences
  • Deployment in the military

The conditions that can cause a person’s stress are endless because they are as diverse as individuals are.

Whatever the source, the effect on the body can be serious if left untreated.

Forms of Stress

There are several kinds of stress. They include:

  • acute stress
  • episodic acute stress
  • chronic stress

Acute stress – Everyone experiences acute stress. It is the body’s instant response to a new and challenging circumstance. It is the kind of stress one may feel when narrowly escaping a car accident.

Acute stress can additionally result in something that you actually enjoy. It’s rather frightening; yet exhilarating feeling one may get on a roller coaster or perhaps when skiing down a vertical mountain slope.Stress: The Facts

Acute stress incidents such as these don’t normally result in any harm to the body. They might even be beneficial to an individual. Stressful situations give the body and brain practice in formulating the best reaction to future stressful situations.

Once the danger passes, the body’s systems should return to normal.

However, severe acute stress is different. This type of stress, such as when one is faced with a life-threatening situation, can be the forerunner to post-traumatic stress disorder (PTSD) or other mental health problems.

Episodic acute stress – Episodic acute stress is when an individual has frequent incidents of acute stress.
This can happen if someone is often anxious and worried about things he or she suspects may happen. The individual may feel that their life is chaotic and seemingly go from one crisis to the next.

A variety of professions, such as law enforcement or firefighters, may additionally lead to recurrent high-stress situations.

Similar to severe acute stress, episodic acute stress can affect physical health and mental well-being.

Chronic stress – Chronic stress is when you have high-stress levels for an extended period. Long-term stress like this can have a negative impact on an individual’s health. It can contribute to:

  • cardiovascular disease
  • anxiety
  • high blood pressure
  • depression
  • a weakened immune system

Chronic stress can additionally lead to recurrent ailments such as headaches, an upset stomach, and sleep difficulties. Acquiring knowledge of the various types of stress can help.

Symptoms of Stress

Just as there are a variety of things that can cause stress, symptoms can be different also.

Even though it is unlikely for an individual to have them all, below are some symptoms you may experience if you’re under stress:

  • insomnia and other sleep problems
  • chronic pain
  • digestive problems
  •  lower sex drive
  • over or under eating
  • difficulty concentrating and making decisions
  • fatigue

One may feel overwhelmed, irritable, or fearful. Also, one may unwittingly be drinking or smoking more than they used to.Stress: The Facts - Stress of symptoms

Headache – Stress headaches, also known as tension headaches, are caused by tense muscles in the face, head, and neck. Some of the symptoms of a stress headache are:

  • feeling a band of pressure around the forehead
  • tenderness of the scalp and forehead
  • mild to moderate dull head pain

Various triggers that can spark a tension headache. But tight muscles could be due to emotional stress or anxiety.

Ulcer – A stomach ulcer — a type of peptic ulcer — is a sore on the lining of your stomach that’s caused by:

  • Infection with a stomach bacteria—helicobacter pylori (H. pylori).
  • Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) such as Advil, moltrin, and alleve.
  • rare tumors and cancers

Research as to how physical stress interrelates with the immune system is currently ongoing. It is believed that physical stress may affect how one may heal from an ulcer. Physical stress can be due to:

  • serious long-term illness or injury
  • a surgical procedure
  • trauma or injury to the brain or central nervous system

Consecutively, the heartburn and pain of a stomach ulcer can lead to emotional stress.

Eating excessively – Some individuals act in response to stress by eating, even if they’re not hungry. If one should find themselves eating without thinking, eating heavily in the middle of the night, or generally eating much more than usual, they may be stress-eating.

When individuals stress eats, they take in a lot more calories than they need and they’re probably not choosing the healthiest foods. This can lead to fast weight gain and several health problems. Additionally, it does little to nothing to resolve the stress.

Work Stress – Work can be a cause of great stress for a variety of reasons. This type of stress can be occasional or chronic.

Stress at work can come from:

  • The feeling of a lack of power or control over what happens
  • Feeling stuck in a job that one dislikes and seeing no alternatives
  • Being made to do things an individual doesn’t think he or she should do
  • Involved with a conflict with a co-worker
  • Being overworked or having too much asked of an individual

If one is in a job they hate or are constantly responding to the demands of others’ without any control, stress seems unavoidable. Finding balance and managing stress is important to maintain optimal mental health.

Anxiety – Stress and anxiety frequently go hand in hand. While stress comes from the demands placed on the brain and body, anxiety is when an individual feels high levels of worry, uneasiness, or fear.

Anxiety can certainly be a consequence of episodic or chronic stress.

Having both stress and anxiety can have a severe negative impact on health, making an individual more likely to develop:

  • Heart disease
  • High blood pressure
  • Depression
  • Diabetes
  • Panic disorder

Stress and anxiety both can be treated. There are varieties of strategies and resources that can help with both.

The Effects of Stress on the Body

As mentioned earlier, stress is helpful. It’s a natural physical and mental reaction to life occurrences. However, if the stress response doesn’t stop reacting, and the stress levels stay raised way longer than is necessary for survival, it can seriously affect health by causing problems with the following bodily systems.

Central nervous and endocrine systems – The central nervous system (CNS) is in charge of the “fight or flight” response mentioned earlier. In the brain, the hypothalamus starts the process by telling the adrenal glands to Stress: The Facts - The effects of stressrelease the stress hormones adrenaline and cortisol. These hormones increase the heartbeat and send blood rushing to the areas where it is needed the most in an emergency, such as the muscles, heart, and other crucial organs.

When the fear is gone, the hypothalamus should tell the systems to go back to normal. If the CNS does not to normal, or if the stressor doesn’t depart, the response will continue.

Respiratory and cardiovascular systems – Stress hormones affect the respiratory and cardiovascular systems. During the stress response, breathing increases to quickly distribute oxygen-rich blood to the body. If an individual already has a breathing problem such as asthma or emphysema, stress can make it even harder to breathe.

While under stress, the heart additionally pumps faster. Stress hormones trigger the blood vessels to constrict and divert more oxygen to the muscles enabling more strength to take action. However, this additionally raises blood pressure.

Consequently, frequent or chronic stress will cause the heart to work too hard for too long. When the blood pressure rises, so does the risk of having a stroke or heart attack.

Digestive system – Under stress, the liver produces extra blood sugar (glucose) to produce a boost of energy. When under chronic stress, the body may not be able to keep up with this extra glucose surge. Therefore chronic stress may increase the risk of developing type 2 diabetes.

This shot of hormones, increased breathing, and elevated heart rate can additionally upset the digestive system. It is also more likely to have heartburn or acid reflux due to an increase in stomach acid. Stress doesn’t bring about ulcers (a bacterium called H. pylori often does), but it can increase the risk for them and cause existing ulcers to worsen.

Stress can also affect the way food moves through the body, leading to diarrhea or constipation. One might additionally experience nausea, vomiting, or a stomachache.

Muscular system – The muscles tense up to guard themselves against injury when the body is stressed. They tend to release again once an individual relaxes, but when constantly under stress, the muscles may not be able to relax. Tight muscles bring about headaches, back and shoulder pain, and body aches. Ultimately, this can set off an unhealthy cycle as to discourage exercising and instead opting for pain medication for relief.

Reproductive system – Stress is draining on both the body and mind. It’s not unusual to lose sexual desire when under constant stress. While short-term stress can cause men to produce more of the male hormone testosterone, this effect doesn’t usually last.

Conversely, if the stress continues for a long time, a man’s testosterone levels can commence to drop. This can hinder sperm production and cause erectile dysfunction or impotence. Chronic stress may also increase the risk of infection for male reproductive organs such as the prostate and testes.

For females, stress can affect the menstrual cycle. It can lead to irregular, heavier, or more painful menstrual periods. Chronic stress can additionally increase the physical symptoms of menopause.

Immune system – Stress fires up the immune system, which can be a benefit for immediate situations. This stimulation can help avoid infections and heal wounds. But over a period of time, stress hormones will weaken the immune system and reduce the body’s response to foreign invaders. Individuals under chronic stress are more vulnerable to viral illnesses such as the flu and the common cold, in addition to other infections. Stress can also increase the time it takes to recuperate from an illness or injury.

How to Manage Stress

The goal of stress management isn’t to remove it completely. Because it’s not only impossible but as mentioned, stress can be healthy in some situations.

To manage stress, first, one would have to identify the things that cause the stress — or the triggers. Then figure out which of these things can be avoided. Then, find ways to cope with those negative stressors that can’t be avoided. Sometimes a change in attitude towards something or a situation is helpful.

Over time, managing stress levels may assist with lowering the risk of stress-related diseases. And it can help one feel better on a day to day basis, also.

Here are some fundamental ways to start managing stress:Stress: The Facts - How to Manage Stress

  • Maintain a healthy diet
  • Get ample sleep – aim for 7-8 hours of sleep each night
  • Get exercise regularly
  • Minimize the use of caffeine and alcohol
  • Stay socially active so you can receive and give support
  • Take time for rest and relaxation, or self-care
  • Gain knowledge of meditation techniques such as deep breathing

If you’re not having an issue with chronic or episodic acute stress and if you want to keep the effects of everyday stress to a minimum naturally, hemp oil may be worth a try. For more on hemp oil, read the article, All about Hemp Oil on this website.

However, if you can’t manage your stress, or if it’s accompanied by anxiety or depression, see your physician as soon as possible. These conditions can be managed with treatment, as long as you get help. You might also think about conferring with a therapist or other mental health professional. Learn about stress management tips.

Any questions, comments, or concerns can be left below. You will receive a response.

Good Health!!

 

 

 

What Foods Boost the Immune System?

During these days of the Covid19 pandemic, nothing concerning our bodies The Facts of the Immune System - How does the Immune System Workis getting more awareness than our immune system. Although the body doesn’t have a natural defense against covid19, a strong immune system will help minimize the effects of this virus. The best way to keep our immune systems strong is naturally though our diet. Therefore, this is a perfect time to take a look at what foods boost the immune system.

What is the Immune system?

The immune system is an intricate defense system powered by blood (five liters) and lymph. Lymph is a transparent and neutral (colorless) fluid that passes throughout the tissues of the body. Together, these two liquids transport all the elements of the immune system enabling them to do their jobs. For more information on the immune system, please read the article, The Facts about the Immune System on this website.

What Foods Boost the Immune System?

Supplying the body with certain foods may help keep the immune system strong. This is the way to prevent the flu, colds, and other infections. Therefore, it is wise to plan meals to include these powerful immune system boosters that follow.

Broccoli – Broccoli has the reputation of a super
food because it is supercharged with vitamins and minerals. Jam-packed
with vitamins A, C, and E, as well as fiber and numerous additional
antioxidants, broccoli is one of the healthiest vegetables one can
ingest.

The basis of keeping its power intact is to cook it as little as
possible — or even better yet, not at all. Research has indicated that
steaming is the best way to keep more nutrients in the food.

Spinach – Spinach is on the list not just because
it’s rich in vitamin C — it is additionally packed with abundant amounts
of antioxidants and beta carotene, which both increase the
infection-fighting ability of our immune systems.

Comparable to broccoli, spinach is healthiest when it’s cooked as
little as possible so that it maintains its nutrients. However, light
cooking makes it easier to absorb vitamin A and allows other nutrients
to be released from oxalic acid, an antinutrient.

Red Bell Peppers – While most may think citrus
fruits have the most vitamin C of any fruit or vegetable, one may need
to think again. Ounce for ounce, red bell peppers contain roughly 3
times as much vitamin C (127 mg) as a Florida orange (45 mg). They’re
also a rich source of beta carotene, an antioxidant that plays a crucial
role in the body’s fight against free radicals. For more information on
free radicals, please see the article, What are Free Radicals and why are they bad on this website.

Beta carotene, which the body converts into vitamin A, helps to keep the eyes and skin healthy.

Citrus fruits – Most individuals head straight for vitamin C after they’ve Foods that Boost the Immune Systemcaught a cold. This is because it helps build up the immune system. Vitamin C is believed to increase the building of white blood cells, which are crucial to fighting infections. In addition to boosting the immune system, vitamin C may assist in maintaining healthy skin.

Practically all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a pinch of this vitamin to any meal.

Common citrus fruits include:

  • limes
  • tangerines
  • grapefruit
  • clementines
  • oranges
  • lemons

Since the body doesn’t produce or store it, it is necessary to intake vitamin C daily for continued health. The recommended daily amount for most adults is:

  • 90 mg for men
  • 75 mg for women

If supplements are preferred, one must limit to taking no more than 2,000 What Foods Boost the Immune Systemmilligrams (mg) a day.

Also keep in mind that while vitamin C might help to recover from a cold faster, there’s no evidence yet that it’s effective against the covid19 virus.

Garlic – Garlic is very popular and is found in almost every cuisine in the world. It adds vigor to food and it’s a necessary nutrient for optimal health.

Early civilizations discovered its value in fighting infections. Garlic may additionally slow down the hardening of the arteries, and there is some evidence that it helps lower blood pressure.

Garlic’s immune-boosting properties appear to result from a heavy concentration of sulfur-containing compounds, such as allicin. Allicin is a compound produced whenever garlic is crushed or chopped. It has been found to reduce inflammation and offer antioxidant benefits.

Ginger – Ginger is an additional ingredient many turns to after getting sick. Ginger may assist with decreasing inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may assist with nausea as well.

While it is used in various sweet desserts, ginger packs some punch in the form of gingerol, a relative of capsaicin.

Ginger may additionally decrease chronic pain and might even have cholesterol-lowering properties.

Yogurt – Yogurt has cultures that are the bacteria yogurt is comprised of. These cultures can stimulate the immune system to help fight diseases.

It is favorable to get plain yogurts rather than the kind that are flavored and weighed down with sugar. One can sweeten plain yogurt themselves with healthy fruits and a sprinkle of honey instead.

Yogurt can also be a great source of vitamin D, therefore select brands fortified with this vitamin. Vitamin D helps normalize the immune system and is believed to boost the body’s natural defenses against diseases.

Clinical trials
are currently being conducted to study the possible effects on COVID-19.

Almonds – Almonds contain vitamin E. While vitamin E tends to fall behind vitamin C when it comes to preventing and fighting off colds, it is a powerful antioxidant that is crucial to a healthy immune system.

It is a fat-soluble vitamin, meaning that it requires the presence of fat to be absorbed properly. Nuts, like almonds, are jam-packed with the vitamin and additionally contain healthy fats.

Adults only need about 15 mg of vitamin E every day. A half-cup serving of almonds, which is about 46 whole, shelled almonds, provides around one-hundred percent of the recommended daily amount.

Vitamin E is important in regulating and maintaining immune system function. Additional foods with high amounts of vitamin E include avocados and dark leafy greens.

Sunflower Seeds – Sunflower seeds are filled with nutrients, including phosphorous, magnesium, and vitamins B-6 and E.

Sunflower seeds are additionally extremely high in selenium. Just 1 ounce contains almost half the selenium that the average adult requires daily. A variety of studies, mostly performed on animals, have looked at its potential to combat viral infections such as the swine flu (H1N1).

Turmeric – Turmeric is known as a key ingredient in curry. This bitter,

Foods that Boost the Immune Ststem
Turmeric Curcurmin

bright yellow spice has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

Research
shows that high applications of curcumin, which also gives turmeric its distinctive color, may assist in decreasing exercise-induced muscle damage. Curcumin has great potential as an immune booster (based on findings from animal studies) and an antiviral. However, additional research is needed.

Green Tea – Equally green and black teas are loaded with flavonoids, a type of antioxidant. Where green tea genuinely excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant.

In research, EGCG has been shown to increase immune function. The fermentation procedure black tea goes through destroys a lot of the EGCG. Green tea, in contrast, is steamed and not fermented, so the EGCG is preserved.

Green tea is additionally a good supplier of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in the T cells.

Papaya – Papaya is an additional fruit loaded with vitamin C. In it can be found double the daily suggested amount of vitamin C in a single medium fruit. Papayas additionally have a digestive enzyme called papain that contains anti-inflammatory properties.

Papayas have adequate amounts of potassium, magnesium, and folate of which are beneficial to overall health.

Kiwi – Similar to papayas, kiwis are naturally full of a plethora of vital nutrients, including potassium, folate, vitamin C. and vitamin K.

Vitamin C enhances boosts the white blood cells to fight infection; while kiwi’s additional nutrients keep the rest of the body performing properly.

Poultry – Yes, believe it or not. Tradition says when we’re sick reach for chicken soup. Just know that it is more than just the placebo effect that makes one feel better. The soup can help lower inflammation, which could improve symptoms of a cold.

Poultry, like chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains approximately 1/3 of the daily recommended amount of B-6.

Vitamin B-6 is an important contributor to many of the chemical reactions that occur in the body. It’s also crucial to the formation of new and healthy Foods that Boost the Immune Systemred blood cells that carry oxygen to the cells of the body.

Stock or broth produced by boiling chicken bones contains gelatin, chondroitin, and other nutrients that are beneficial for gut healing and immunity.

Shellfish – Last but not least, although shellfish may not jump into the mind of those who are trying to boost their immune system, certain types of shellfish are jam-packed with zinc.

While zinc doesn’t get as much attention as various other vitamins and minerals, our bodies need it to enable our immune cells to function as planned.

Brands of shellfish that are high in zinc include:

  • crab
  • oysters
  • mussels
  • lobster

Bear in mind that it is not advisable to have more than the daily recommended amount of zinc in the diet:

  • 8 mg for most adult women
  • 11 mg for adult men

Too much zinc can in reality inhibit immune system function.

An excessive amount of a good thing is a bad thing!

Eating right may be a great start, and there are other actions you can take to safeguard you and your family from the flu, cold, and other illnesses.

One of these things is supplementation. In today’s busy environment, it isn’t easy to always eat correctly to ensure we’re getting all of the nutrients our bodies require.

There are all-natural supplements available that provide key immunity-boosting ingredients such as zinc, elderberry and, vitamin C, as well as vitamin D and l-lysine. For more information, CLICK HERE.

Please feel free to leave any questions, comments, or concerns below.

Good Health!!

 

 

 

The Facts about the Immune System

During these days of the Covid19 pandemic, nothing concerning our bodies The Facts about the Immune Systemis getting more awareness than our immune system. Therefore, this is a perfect time to get the facts about the immune system.

What is the Immune System?

The immune system is an intricate defense system powered by blood (five liters) and lymph. Lymph is a transparent and neutral (colorless) fluid that passes throughout the tissues of the body. Together, these two liquids transport all the elements of the immune system enabling them to do their jobs. For more information on the lymph system, please read the article, All about the Lymphatic System on this website.

The immune system is made up of a system of cells, tissues, and organs that collaborate to protect the body against infection and sustain health on the whole.

The human body is the most favorable environment for pathogens, such as bacteria, viruses, fungi, and parasites to thrive. The immune system works to keep a tight rein on these microbes (microorganisms) access to the body and prevent them from growing and causing illness.

While most people know the basic function of the immune system, there are many intricacies about the body’s natural defense system that we may not be aware of.

As long as the immune system is running properly, one never notices that it’s around. But if it discontinues working properly – either because it’s weak or can’t fight especially aggressive germs – one will become ill. Germs that our bodies have never come across before are additionally likely to make one ill. Some germs will only cause illness the first time an individual may come into contact with them. These involve childhood illnesses such as measles.

Without the immune system, there would be no way to fight harmful substances that enter the body from the out

side or harmful changes that occur inside the body.

How Does the Immune System Work?

There are several parts involved with the immune system and each part has a unique function of defense to protect the body.

The Facts about the Immune System
The immune system in action – Amazing!

 

The key parts of the immune system are:

  • white blood cells
  • antibodies
  • complement system
  • lymphatic system
  • spleen
  • bone marrow
  • thymus

The first line of defense is the white blood cells, which are the earliest to recognize pathogens and fight off infection. Lymphocytes, a specialized type of white blood cells, act to allow the body to remember the invading microbes to fight them faster in future infections.

They are made in the bone marrow and are part of the lymphatic system.

White blood cells travel through blood and tissue throughout the body, searching for foreign invaders (microbes) such as bacteria, viruses, parasites, and fungi. When they discover them, they commence an immune attack.

White blood cells consist of lymphocytes (such as B-cells, T-cells, and natural killer cells), and numerous other types of immune cells.

Next, we have antibodies. Antibodies aid the body to battle microbes or the toxins (poisons) they generate. They do this by recognizing substances called antigens on the surface of the microbe, or in the chemicals they create, that mark the microbe or toxin as being foreign. The antibodies then symbol these antigens for destruction. There are numerous cells, proteins, and chemicals included in this attack.

Next, we have the lymphatic system which is a network of delicate tubes throughout the body. The main role of the lymphatic system is to react to bacteria.

The spleen is a blood-filtering organ that eliminates microbes and destroys old or damaged red blood cells. It additionally produces disease-fighting mechanisms of the immune system that includes antibodies and lymphocytes).

Bone marrow is the spongy tissue found inside the bones. It generates the The Facts of the Immune System - How does the Immune System Workred blood cells the body needs to carry oxygen, the white blood cells we use to combat infection, and the platelets needed to help the blood clot.

The thymus cleanses and monitors the blood content. It also generates white blood cells called T-lymphocytes.

In addition to the direct action of the immune system, the body has other ways to defend itself against microbes such as

  • Skin – provides a waterproof barrier that emits oil with bacteria-destroying properties.
  • Lungs mucous contained in the lungs (aka phlegm) entrap foreign particles, and small hairs (aka cilia) sway the mucous upwards enabling it to be coughed out.
  • Digestive tract – has a mucous lining which contains antibodies, and the acid in the stomach can eliminate most microbes
  • Other defenses – bodily fluids like skin oil, saliva, and tears contain anti-bacterial enzymes that aid in reducing the risk of infection. The constant flushing of the urinary tract and the bowel helps additionally.
  • Fever – An increase in body temperature, or fever, will happen with some infections. This is in fact an immune system response. A rise in temperature can actually destroy some microbes. Fever additionally activates the body’s repair process.

Disorders of the Immune System

It is generally common for individuals to have an over or under active immune system. Over activity of the immune system can take several forms, including:

Allergic diseases – This is where the immune system makes an excessively robust response to allergens. Allergic diseases are very regular. They include allergies to foods, medications or stinging insects, anaphylaxis (life-threatening allergy), hay fever (allergic rhinitis), sinus disease, asthma, hives (urticaria), dermatitis and eczema

Autoimmune diseases
These are diseases where the immune system launches a response against natural components of the body. Autoimmune diseases range from frequent to infrequent. They encompass multiple sclerosis, autoimmune thyroid disease, type 1 diabetes, systemic lupus erythematosus, rheumatoid arthritis, and systemic vasculitis.

Under activity of the immune system, also known as immunodeficiency, can:

be inherited – These conditions include primary immunodeficiency diseases such as common variable immunodeficiency (CVID), x-linked severe combined immunodeficiency (SCID), and complement deficiencies.

occur as a result of medical treatment – this can develop because of medications such as corticosteroids or chemotherapy

be triggered by another disease
such as HIV/AIDS or specific types of cancer.

An under active immune system does not function correctly and causes individuals to be vulnerable to infections. It is capable to be life-threatening in severe cases.

Individuals who have had an organ transplant usually need immunosuppression treatment to prohibit the body from attacking the transplanted organ.

Treatments

Immunoglobulin therapy – Immunoglobulins (commonly known as antibodies) are used to treat individuals who are unable to make enough of their own, or whose antibodies work improperly. This remedy is known as immunoglobulin therapy.

Until recently, immunoglobulin therapy in Australia mostly consists of the The Facts about the Immune System - Treatments for the immune systemdelivery of immunoglobulins through a drip into the vein – known as intravenous immunoglobulin (IVIg) treatment. Now, subcutaneous immunoglobulin (SCIg) is often delivered into the fat under the skin, which can offer benefits for a few patients. This is known as a subcutaneous infusion or SCIg therapy.

Subcutaneous immunoglobulin is similar to intravenous immunoglobulin. It is made up of plasma – the liquid portion of blood containing important proteins like antibodies.

Download the SCIg introduction fact sheet to read more about this manner of treatment.

Numerous health services are now offering SCIg therapy to qualified patients with specific immune conditions. If you are interested, please discuss your particular requirements with your physician.

Immunization – Immunization works by replicating the body’s natural immune response. A vaccine (a small amount of a specially treated virus, bacterium or toxin) is inserted into the body. The body then produces antibodies to it.

If a vaccinated individual is exposed to that particular virus, bacterium or toxin, they will not become ill because their body will recognize it and will have the knowledge to attack it successfully. Vaccinations are obtainable against numerous diseases, including measles and tetanus.

The immunizations that are needed are decided by health, age, lifestyle, and occupation. Together, these factors are referred to as the acronym HALO, which is defined as:

  • health – some health conditions or factors may make an individual more vulnerable to vaccine-preventable diseases. For example, the conditions, premature birth, asthma, diabetes, heart, lung, spleen or kidney conditions, mongolism, and HIV will mean an individual may benefit from additional or more frequent immunizations
  • age – at different ages, people need defense from different vaccine-preventable diseases.
  • lifestyle – lifestyle choices can have an impact on your immunization needs. Traveling overseas to certain destinations, planning a family, sexual activity, smoking, and playing contact sports that perhaps may expose an individual directly to another person’s blood, may yield benefit from additional or more frequent immunizations.
  • occupation – An individual may likely to need extra immunizations, or need to have them more often if they work in an occupation that exposes them to vaccine-preventable diseases or puts them in contact with people who are additionally vulnerable to problems from vaccine-preventable diseases (such as babies or young children, pregnant women, the elderly, and people with chronic or acute health conditions). For example, if an individual works in aged care, childcare, healthcare, emergency services or sewerage repair and maintenance, discuss your immunization needs with your physician. Several employers may help with the cost of applicable vaccinations for their employees.

How to Boost the Immune System Naturally

In order to protect the body from harm, every component of the immune system is required to perform exactly according to plan. The best way one can ensure that happens is to practice the correct behaviors every day that the immune system runs on. Below are a few key ones.

A Healthy Diet – The nutrients get from food — in particular, plant-based foods like fruits, vegetables, herbs, and spices — are crucial to keeping the immune system functioning properly. Many plant-based foods also have antiviral and antimicrobial markers, which help fight off infection.

With the fast-paced lifestyle we live today, it is difficult to maintain healthy eating habits as we should. Not to mention that the way food is currently mass-produced we may not receive the nutrients intended. This is where supplementation comes in to supplement
the foods we consume.

There are natural supplements on the market that ensure that we receive the nutrients we need in the right quantities. For more information on an all-natural immune support supplement, CLICK HERE.

Control Stress – According to a review published in the October 2015 issue of Current Opinion in Psychology, long-term stress directs to persistently elevated levels of the steroid hormone cortisol. The body banks on hormones like cortisol during short-term bouts of stress (when the body goes into “fight-or-flight” response); cortisol has a beneficial effect of actually preventing the immune system from responding before the stressful event is over (so the body can respond to the urgent stressor). However, when cortisol levels are continually high, it basically hinders the immune system from kicking into gear and performing its job to protect the body against potential threats from germs like viruses and bacteria.

Proper Sleep – The body heals and regenerates itself during sleep, making sufficient sleep essential for a healthy immune response.

When the body doesn’t get enough sleep, the immune system may not perform as well, causing it to be less able to defend against harmful invaders opening the door for illness. One study published in the July–August 2017 issue of Behavioral Sleep Medicine discovered that compared with healthy young adults who did not have sleep problems, healthy young adults with insomnia were more vulnerable to the flu even after getting vaccinated.

Sleep deprivation additionally elevates cortisol levels, which evidently is also not good for immune function.

Regular Exercise – Regular exercise lowers the risk of acquiring chronic diseases (i.e. obesity, type 2 diabetes, and heart disease), in addition to viral and bacterial infections, according to a review in Frontiers in Immunology in April 2018.

Additionally, exercise increases the discharge of endorphins (a group of hormones that reduce pain and create feelings of pleasure) making it a great way to manage stress. Given that stress negatively impacts the immune system, this an additional way exercise can improve immune response. For more information on endorphins, please see the article, Facts about Endorphins: the Happy Hormone on this website.

Adults should be receiving at least 150 minutes (2 ½ hours) of moderate- force aerobic exercise (i.e. walking, jogging, or cycling) or 75 minutes (1 ¼ hours) of high- force aerobic exercise (i.e. running) every week. Also, one should be doing strength training at least twice a week.

For even more immune system benefits, it’s a good idea to perform the exercise outside. Spending time in the outdoors has been shown to buoy up mood, decrease blood pressure, decrease inflammation, and maintain the health of the immune system.

Keep I mind that the sun additionally boosts vitamin D in the body, which plays a key role in immune health as well.

Facts about the Immune System
In order to key microbes at bay, we must keep our defense system in an optimal state.

Consume Alcohol in Moderation – Consuming large quantities of alcohol is linked to a range of negative health effects, together with lowered immune function. When high amounts of alcohol are consumed, the body is preoccupied with trying to detoxify the system to be concerned with normal immune system function.

According to a review published in the journal Alcohol Research in 2015, highly elevated levels of alcohol consumption can weaken the body’s ability to fight infection and slow down recovery time. Consequently, individuals who consume high amounts of alcohol face a greater likelihood of pneumonia, acute respiratory distress syndrome, alcoholic liver disease, and certain cancers, according to the review.

It is best to consume alcohol occasionally if at all and limit consumption to one drink (equivalent to a 4-ounce glass of wine) per day if for a woman and two drinks per day for a man, as recommended by the NIH.

Quit Smoking – As with alcohol, cigarette smoking can affect immune health as well. Any toxin can compromise the immune system and cigarettes contain a plethora of toxins.

Especially, the chemicals released by cigarette smoke — carbon monoxide, nicotine, nitrogen oxides, and cadmium — can interfere with the growth and function of immune cells, like cytokines, T cells, and B cells, according to a November 2016 review in Oncotarget.

Cigarette smoking additionally worsens viral and bacterial infections (especially those of the lungs, such as flu, pneumonia, and tuberculosis), post-surgical infections, and rheumatoid arthritis (an autoimmune disease in which the immune system attacks the joints), according to the CDC.

Please note that in addition to not smoking, it is best to avoid secondhand smoke whenever possible.

Control Chronic Conditions – For individuals with chronic conditions, it is imperative to keep them under control.

Persistent conditions such as heart disease, asthma, and diabetes can affect the immune system and increase the risk of infections.

For example, when individuals with type 2 diabetes fail to manage their blood sugar properly, this can generate a chronic, low-grade inflammatory response that weakens the body’s defense system, according to an October 2019 review in Current Diabetes Reviews.

In the same way, individuals with asthma are more at risk to catching — and even dying from — the flu, and frequently encounter worse flu and asthma symptoms as a result of the infection, according to a study published in the July 2017 issue of the Journal of Allergy and Clinical Immunology.

When chronic conditions are managed better, more reserves are free up to help the body fight off infection. Therefore, an individual must be sure to stay on top of any medications, doctor visits, and healthy habits that keep symptoms at bay. It will pay off in the long-run.

Please feel free to leave any questions, comments, or concerns below.

Good Health!!

 

 

 

 

Explaining the Endocannabinoid System

Explaining the endocannabinoid system is becoming more and more relevant these days because of the ever-increasing popularity of cannabis and the compounds CBD and THC. These compounds, particularly CBD, are crucial for the proper functioning of this system. For more information on these compounds, please read the article, All about Hemp Oil on this website

What is the Endocannabinoid System?

The endocannabinoid system, also known as ECS, is a complicated signaling Explaining the endocannanbinoid Systemsystem on the cellular level discovered in the early 1990s by researchers examining THC, a celebrated cannabinoid. Cannabinoids are compounds found in cannabis. Cannabis is the name of a group of three (3) plants with psychoactive properties, known as Cannabis sativa, Cannabis indica, and Cannabis ruderalis.

What does the Endocannabinoid System do?

Researchers are still trying to fully comprehend the ECS. But thus far, it is known that it plays a role in regulating a range of functions and processes. Explaining the Endocannanbinoid SystemThese include appetite, mood, memory, sleep, reproduction and fertility.

It is important to note that the endocannabinoid system is alive and active in the body without our use of cannabis.

How does The Endocannabinoid System Work?

Explaining the Endocannabinoid System

The ECS involve three (3) principal components: endocannabinoids, receptors, and enzymes.

First let’s look at endocannabinoids. They are also called endogenous cannabinoids, which are molecules made by the body in the brain. They’re similar to the cannabinoids in the plants, but these are produced by our bodies.

Researchers have recognized two significant endocannabinoids so far:

  • 2-arachidonoylglyerol (2-AG)
  • anandamide (AEA)

These assist in keeping internal bodily tasks running smoothly. The body generates them as needed, making it difficult to know what standard levels apply to each.

Next we have Endocannabinoid receptors. These receptors are located all through the body. Endocannabinoids attach to them in order to indicate that the ECS needs to take action.

There are two (2) principal endocannabinoid receptors:

  • CB1 receptors, which are typically established in the central nervous system
  • CB2 receptors, which are typically found in the peripheral nervous system, in particular immune cells

Endocannabinoids can bind to either receptor. The resulting effects depend on where the receptor is located and which endocannabinoid it binds to.

For instance, endocannabinoids might aim for CB1 receptors in a spinal nerve to relieve pain. Others might bind to a CB2 receptor in the immune cells to signal that the body is encountering inflammation, which is a common sign of autoimmune disorders.

Lastly, enzymes, those are responsible for breaking down endocannabinoids once they have performed their purpose. There are two (2) principal enzymes responsible for this:

  • fatty acid amide hydrolase, that breaks down AEA
  • monoacylglycerol acid lipase, that typically breaks down 2-AG

What does the Endocannabinoid System do?

The endocannabinoid system is complicated, and researchers have yet to determine exactly how it functions or all of its prospective functions.

However, Research has linked the ECS to the following processes:

  • appetite and digestion
  • bone remodeling and growthExplaining the endocannanbinoid System
  • cardiovascular system function
  • chronic pain
  • inflammation and other immune system responses
  • learning and memory
  • liver function
  • metabolism
  • mood
  • motor control
  • muscle formation
  • reproductive system function
  • skin and nerve function
  • sleep
  • stress

All of these functions contribute to homeostasis, which conveys to stability of the body’s internal environment.

For instance, if an external force, such as pain from a wound or a fever, throws off the body’s homeostasis, the ECS would kick in to help the body return to its normal operative state.

Today, researchers believe that continuing homeostasis is the principal role of the ECS.

How does THC Interrelate with the Endocannabinoid System?

Tetrahydrocannabinol (THC) is one of the core cannabinoids found in cannabis. It is the compound that gets an individual “high.”

Once in the body, THC works together with the ECS by attaching to receptors, just like endocannabinoids. It is powerful in part because it can attach to both CB1 and CB2 receptors.

This allows it to have an array of effects on the body and mind, a few more pleasing than others. For instance, THC may help to reduce pain and stimulate the appetite. On the other hand, it can additionally cause paranoia and anxiety in some cases.

It is important to note that researchers are currently examining ways to produce synthetic THC cannabinoids that interrelates with the ECS in beneficial ways exclusively.

How does CBD Interrelate with the Endocannabinoid System?

The other core cannabinoid found in cannabis is cannabidiol (CBD). Unlike THC, CBD doesn’t make an individual “high” and more often than not doesn’t cause any negative effects.expalining the endocannabinoid system

Researchers aren’t totally sure how CBD interrelates with the ECS. But they do know that it doesn’t attach to CB1 or CB2 receptors the way THC does. Instead, a lot of them believe it works by averting endocannabinoids from being broken down. This permits them to have more of an effect on the body. Still, others believe that CBD attaches to a receptor that hasn’t been discovered yet.

While the particulars of how it functions are still under debate, research indicates that CBD can help with pain, nausea, and other symptoms associated with multiple conditions.

Endocannabinoid deficiency

Some researchers consider a theory known as clinical endocannabinoid deficiency (CECD). This theory advocates that low endocannabinoid levels in the body or ECS dysfunction can contribute to the development of certain conditions.

The theory of clinical endocannabinoid deficiency proposes that in various cases the body doesn’t generate enough endocannabinoids or enough receptors for the endocannabinoid system to perform properly. Consequently, the many functions aren’t regulated properly and the body becomes unbalanced, allowing diseases to arise.

A 2016 article reviewing over 10 years of research on the topic propose that the theory could explain why some people develop migraine, fibromyalgia, and irritable bowel syndrome.

Presently, not any of these conditions has a clear underlying cause. They are additionally frequently opposing to treatment and occasionally appear alongside each other.

If it is confirmed that CECD does play any kind of role in these conditions, targeting the ECS or endocannabinoid production could be the missing key to treatment.

Supplementation

Supplementing the ECS can be a sure way to ensure that your body has enough cannabinoids. One of the ways of accomplishing this is with a high quality hemp oil. Hemp oil contains CBD and has little to no THC which is why it is legal in all of the US and some countries. For FREE samples containing high quality hemp oil CLICK HERE.

Explaiining the Endocannabinoid System

Summary

The ECS plays a major role in keeping our internal processes steady and more research is being conducted. As researchers progress in a better understanding of the ECS, it could ultimately hold the solution to treating several medical conditions.

Please feel free to leave any question, comment, or concern below. You will receive a response.

Good Health!!

 

 

e

All about Hemp Oil

Introduction

Did you know that hemp oil is medical marijuana? Find out why as you read all about hemp oil in this exhaustive article on the subject.

What is Hemp Oil?

It all begins with Cannabis. Cannabis is a family of plants with two principal classifications – Cannabis Indica and Cannabis Sativa. While marijuana can be deemed a member of either the Indica or Sativa families, Hemp is strictly a constituent of the Cannabis Sativa family.

In Hemp, the oil is sited in the aerial section of the plant but is not found in the roots or seeds. The aerial parts of the hemp plant are located in the parts of the plant above the soil line, specifically, the stems, flowers, and leaves.

There is also Hemp seed oil. Hemp seed oil is derived from the ripened the seeds of the hemp plants or Cannabis sativa.

There is a variety of different extraction methods used to extract CBD from the raw cannabis plant material. The most frequently used extraction methods are solvent-based methods. With this method, solvents such as butane, propane, and ethanol (along with others) are used to extract CBD from the plant material.

A more advanced extraction process which is without solvents is the Supercritical Fluid Extraction (SFE) method, which uses carbon dioxide (CO2). During the SFE process, a specialized extraction machine freezes and compresses the carbon dioxide until it achieves a supercritical cold liquid state. This liquid then passes through the plant material, which extracts the cannabinoids and organic compounds from it.

Hemp seed oil on the other hand is produced by cold-pressing the ripened seeds of industrial hemp plants. These plants have almost no tetrahydrocannabinol (THC). More detail on this to follow below.

Along with essential fatty acids, hemp seed oil contains vitamins, minerals, and amino acids.

What is the Difference between Hemp Oil and Marijuana?

Since both Hemp and marijuana plants originate from the Cannabis Sativa family, they do contain similar properties. Conversely, because they have different biological structures, they have several vastly distinct and central differences.

Cannabis plants have a variety of diverse compounds called Cannabinoids. There are actually over one-hundred of them but two of the plenteous and most prevailing are Tetrahydrocannabinol (THC) and Cannabidiol (CBD). Both have shown to provide acute benefits to the human body. However, the major difference is THC produces psychoactive effects, which triggers the user to get high, whereas CBD does not contain any substantial psychoactive properties. This is why hemp oil is legal in all fifty states in the US and some countries.

While both Hemp and Marijuana plants contain CBD and THC (tetrahydrocannabinol), which causes that psychoactive high, Hemp contains a much higher percentage of CBD and only trace amounts of THC, which is the reason CBD is normally extracted from the hemp plant (and is also known as hemp extract). CBD from the Hemp plant won’t get an individual high, even though it can have psychoactive effects along the lines of reducing anxiety and depression.

How does Hemp Oil Work

Hemp extract contains powerful compounds including cannabinoids (i.e. CBD), terpenes, and a number of other beneficial phytochemicals. All of which work synergistically with the endocannabinoid system (ECS) to support the body’s natural ability to heal and rebalance itself.

The endocannabinoid system was only discovered recently in the early 1990’s when researchers discovered cannabinoid receptors. It was further realized that these were some of the most plentiful neurotransmitter receptors established in the brain. This awareness was soon followed by the finding of the endocannabinoid system.

This intricate system was named for its relationship with the cannabis plant, but the ECS does much more than get you high. In fact, we produce our own cannabinoid compounds (known as endocannabinoids) that play a vital biological role by sustaining balance or homeostasis in the body.

Imagine, our bodies produce weed!!

As I like to say, balance is the key to life. This applies both externally in our existence and internally with our bodily systems.

To summarize, the ECS works to keep the body in a stable position where everything is working optimally, regardless of what might be going on externally. The body is at its best when it is in a state of equilibrium or balance, so the endocannabinoid system works with the various systems of the body to maintain this balance.

Cannabinoid receptors are located on the surface of cells throughout the nervous system and the rest of the body. Endocannabinoids, as well as external cannabinoids ingested, can bind to these receptors, allowing them to communicate with various systems in the body and reset the equilibrium where needed. The two main sorts of cannabinoid receptors are CB1 and CB2 receptors.

  • CB1 receptors exist in the central nervous system, which consists of the brain and the nerves in the spinal cord.
  • CB2 receptors exist in the peripheral nervous system, which consists of the nerves located throughout the rest of the body (enabling the brain to correspond with these areas), as well as the digestive and immune systems.

Because cannabinoid receptors are positioned throughout the body, the ECS system is able to act with precision whenever it addresses an issue of imbalance in one of the body’s systems. It is able to pinpoint an area with inflammation and zero in on that issue explicitly, rather than disturbing other systems and heaving more things misaligned.

Because of THC’s intoxicating properties it is illegal in many parts of the world, but CBD on the other hand has emerged as a promising drug candidate for researchers to examine. It holds many useful therapeutic properties by energizing the ECS. However, unlike THC, CBD doesn’t get one intoxicated.

The reason is CBD interacts with the ECS differently than THC. It only binds weakly to CB1 and CB2 receptors. And when it does, CBD essentially operates as an antagonist. Sometimes called blockers, antagonists attach to receptors and reduce their signals. This explains why CBD can counteract the consequences of THC intoxication.

CBD also affects the ECS by inhibiting the FAAH enzyme, which breaks down anandamide. Anandamide produces a relaxing effect, so by blocking the FAAH enzyme that breaks it down, CBD is helpful in treating anxiety disorders.

The fact of the matter is homeostasis plays a vital role in health in general. Since external cannabinoids like CBD can bond to our cannabinoid receptors even as well as the endocannabinoids our bodies naturally produce, researchers are finding that CBD products can have wide-ranging therapeutic benefits for various health issues.  These receptors are found in all mammals so CBD products are also beneficial for pets (dogs, cats, etc.) as well.

When something in the body is out of balance, hemp oil encourages the body to bring it back to normal. This is why evidence suggests hemp extract can help relieve a host of conditions that affect the body.

For a visual of how CBD functions, see the video.

What are the Health Benefits of Hemp Oil?

There are several health benefits of hemp oil which are described below.

Attacks temporary Inflammation – Historically, Cannabis has been used for its pain-relieving qualities. Pain can have a range of sources, but one offender in the body is inflammation, which can affect muscles, joints, and tissues.

Research proposes that the cannabinoids in full spectrum hemp oil can help All about Hemp Oilto cool the effects of temporary inflammation, providing welcome relief. For more information on inflammation, please read the article, The Dangers of Inflammation on this website.

When experiencing undue inflammation, it is basically the body’s immune system responding and reacting when it shouldn’t.

The cannabinoids in hemp, namely CBD, help supports the immune system. For example research on animals found that CBD promotes the signaling of the adenosine receptor A2A. This receptor, in turn, produces an anti-inflammatory effect.

Hemp extract regulates the immune system in other ways also. Thanks to research, scientists have discovered that the CBD in hemp extract can modulate the body’s inflammatory response by inducing the apoptosis (programmed cell death) of activated immune cells. As a result, it effectively suppresses cytokines and chemokines (cell growth) at inflammatory sites throughout the body.

CDB is not the only compound in hemp that fights inflammation. CBD is undoubtedly the most researched compound in hemp extract. But that doesn’t denote that it is the only compound that provides anti-inflammatory benefits. There are several other cannabinoids and terpenes (organic compounds) in hemp extract that additionally help the body control inflammation.

For example, a cannabinoid called cannabichromene was found in rat studies to be as effectual as an anti-inflammatory drug called phenylbutazone. The scientists noted further that it might be a better alternative than the anti-inflammatory drug because it is significantly less toxic, yet just as effective.

Another study on mice found that a unique cannabinoid called cannabigerol is such a potent anti-inflammatory compound that scientists are considering its use for treating inflammatory and autoimmune disorders.

Hemp extract also contains a variety of terpenes—aromatic oils naturally All about Hemp Oilfound in plants. Much like the cannabinoids, these terpenes can fight inflammation. One of these terpenes in hemp extract is called alpha-pinene.

Research conducted on mice suggests that the terpene alpha-pinene possesses anti-inflammatory properties. In fact, it’s so effective that scientists are considering it as a candidate for the treatment of inflammatory diseases.

There also are several other terpenes in hemp extract like myrcene that are showing promise for anti-inflammatory properties.

Bottom line is that CBD can support the body’s immune response, by inactivating the immune cells that are triggering inflammation.

Inflammation is involved to some degree in almost every health complication. Ranging from less acute problems like muscle tension and headaches to more critical conditions such as heart disease and arthritis.

This is the reason keeping inflammation under control should be one of a top priority. An individual additionally can take steps to fight inflammation by eating plenty of organic fruits and vegetables, avoiding processed foods, All about Hemp Oilexercising regularly and detoxing. These are the traditional methods of maintaining good health and controlling inflammation.

One new and straightforward step is to incorporate a top quality hemp oil extract. Hemp oil contains a plethora of cannabinoids that can aid the body in calming the effects of temporary inflammation naturally. This can entail newfound relief to ease pain and discomfort in hips, shoulders, knees and everywhere else inflammation may flare up from time to time.

So, for an individual experiencing joint pain, it’s possible that hemp extract can provide relief by reducing the inflammation that is causing the joint discomfort or stiffness.

Eases Stress – Surveys have shown that up to one third of the population in the US will experience an anxiety-related disorder at some point in their lives.

But even more common is everyday stress. Work deadlines and home demands led to feelings of stress and anxiety which are soon to follow.

In the fast paced society we live in today, it isn’t easy to find the time to relax and get the sleep our bodies desperately need. Over time, this leads to a buildup of stress and sleep deprivation.

Numerous studies have shown that stress and a lack of sleep will weaken the body’s immune system, cause weight gain, harm the digestive system, and so much more. These effects compound over time, creating a vicious cycle…Stress and poor sleep leads to fatigue and poor health which leads to more stress. For further information on sleep, please read the article, The Importance of Sleep for Health on this website.

One solution is to make changes in behavior such as getting more exercise or better time management. However, changes in behavior require time, effort and motivation. These are resources individuals won’t have when they are stressed and sleep deprived.

Luckily, research has shown that cannabinoids may help. On a review of studies on military veterans showed benefits that ranged from reduced anxiety to improved coping ability.

In a different study, cannabidiol (CBD) was found to aid in the reduction cortisol production in the body, consequently helping relieve the effects of stress.

Hemp oil has powerful plant-based compounds that can yield the boost needed to break free from the stress cycle. It biochemically affects the body in a distinctive way to help relieve stress effects and improve sleep quality. This is accomplished without making time-consuming behavioral changes.

By turning stress into relaxation and restless nights into quality sleep, the cycle is often reversed. When happy and relaxed, one can sleep well. With improved sleep, an individual will naturally feel better and experience less stress.

This is how it happens. When the body is stressed, it releases a hormone called cortisol. It is the compound that gives the feeling of being overwhelmed, uneasy, and causes the mind to race. These are the common characteristics of stress.

In small doses, this hormone is utterly harmless. But when caught up in the All about Hemp Oilstress-sleep cycle, the stress can easily become chronic or constant. This is when it starts to have a negative effect on the mind and body.

Research has established that the cannabinoids in hemp oil can decrease the concentration of cortisol in the body considerably in that way supporting the body’s stress reaction.

Again, as mentioned earlier, hemp oil also fuels the endocannabinoid system (ECS) in the body. The ECS is an intricate system of receptors that play a vital role in stress adaptation or how we deal with stress.

Getting back to sleep, Hemp oil can make a meaningful difference in the quality of sleep simply by reducing stress levels. However, there are other ways it makes sleep quality better.

There is more to getting a good night’s rest than sleeping for 7-8 hours. Because an individual can still be sleep deprived if one is not getting quality
sleep. But, hemp oil is shown to improve both
the duration one stays asleep at night and the quality of that sleep.

One review established that the CBD in hemp oil treated signs of sleeplessness in that it reduced the time to fall asleep and prevented disrupted sleep. This additionally improves daytime alertness.

Scientists have additionally discovered that the endocannabinoid system performs a vital role in the crucial REM stage of sleep. If the REM stages of sleep are interrupted, it could decrease the body’s ability to cope with stress. This stage of sleep can affect how one reacts to events throughout the day.

Soothes Joint Irritation – Since it is a fact that cannabinoids assist with fighting temporary inflammation, hemp oil can ease joint discomfort. But for greatest advantage, it is best to obtain a cannabinoid extract that is paired with hemp seed oil. The reason is hemp seed oil is additionally full of beneficial plant omegas, which support joint health.

For this purpose, hemp oil is also available in balm form to apply to a specific joint for faster effectiveness.

Supports a Vigorous Heart – While much focus is on its potential to relieve stress and discomfort, hemp oil additionally sustains a healthy heart.

Introductory research suggests that cannabinoids may assist blood vessels to relax and widen, which suggest that it may support healthy blood pressure.

Full spectrum hemp oil is a natural source of heart-healthy essential fatty acids, conveyed at optimal omega ratios. These comprise omega-6 (linoleic acid), omega-3 (alpha-linoleic acid), and omega-9 (oleic acid).

Battles Free Radicals – A small amount of oxidative stress is a basic byproduct of living. But environmental contaminants, consuming processed foods excessively, high- energy exercise, and a stress-filled lifestyle can all contribute to a harmful and damaging level of oxidative stress.

This is harmful for the body because over time, free radicals can damage cells and even the DNA in an individual. The optimal therapy for oxidative stress is found in antioxidant-rich plants and herbs. For more information on free radicals, please read the article, What are Free Radicals and Why are they Bad on this website

According to the research, the great news is that hemp oil has powerful All about Hemp Oilantioxidants that fight free radicals and reduce oxidative stress.

Sustains Exercise Recuperation – Extreme exercise training can strain muscles, leading to discomfort (i.e. soreness) and long mending times. FULL SPECTRUM HELP OIL may be able to assist.

Along with comforting temporary inflammation, one of the ingredients of hemp oil is called cannabigerol (CBG). Research has suggested that the cannabinoid CBG may hinder the release of the neurotransmitter GABA, which can lessen muscle tension.

The combined benefits of antioxidants, omegas and cannabinoids in hemp oil are an additional way to sustain general exercise recovery.

With comprehensive health benefits—from lessening joint aches, to making daily stress more controllable, to supporting better sleep, and more—premium hemp oil is worth taking a look at for the health and well-being of our bodies. For a free sample of premium quality hemp oil, CLICK HERE

This makes a quality hemp oil product a simple and effective way to improve the quality of the life.

As with any supplements or medication, you should always do the research and buy legally-sanctioned products in order to enjoy the full benefits of CBD.

Where to buy Hemp Oil

The most important thing to consider when purchasing hemp oil is the company selling it. There are companies that make many false medical claims which are out of compliance with the FDA. There are also companies that make false claims regarding how much hemp oil is actually contained in their products.

Therefore, you must consider a company that is honest, compliant, openly presents their test results, uses quality farms, has quality extraction methods (CO2 extraction), and are certified by the US Hemp Authority. 

For a free sample of premium quality hemp oil products, from a premium hemp company, CLICK HERE.

You can also view the second video for a review of the company and its products

Please feel free to leave any question, comment or concern below. You will receive a response.

Good Health!!

 

 

 

The Facts about Oxytocin

Oxytocin is one of the “happy hormones.”  In fact, it is called the “love hormone.”  Find out why from this article that explores the facts about oxytocin.

What is Oxytocin?

Oxytocin is a hormone.  Hormones are the body’s chemical messengers made by specialist cells which travel through the bloodstream to tissues and organs, and control most of our body’s major systems.  For more on hormones see the article, The Importance of Hormones on this website.

It is produced by the hypothalamus and secreted by the pituitary gland.  Oxytocin is released when the cells of the neurons in the hypothalamus become excited.

What does Oxytocin do?

Oxytocin is an important hormone in that it plays an essential role in the childbirth process and also helps with male reproduction.

In women, it is liable for signaling contractions of the womb all through labor.  Oxytocin engages the uterine muscles to contract, so labor begins.  It additionally increases the production of prostaglandins, which move labor along and multiplies the contractions even further.  Because of this effect, sometimes synthetic oxytocin (pitocin) is used to cause a woman to start labor if she cannot start naturally, or to make contractions stronger if the labor is slowing.

Once the baby has arrived, oxytocin advances lactation by moving the milk into the breast.  When the baby draws at the mother’s breast, oxytocin secretion triggers the milk to release so the baby can feed.  Simultaneously, oxytocin is released into the brain to stimulate further oxytocin production.  Once the baby ceases feeding, the production of the hormone terminates until the next feeding.

In men, oxytocin function is less crucial, but it does have a role to play in moving sperm.  It additionally appears to affect the making of testosterone in the testes.

Additionally, studies of oxytocin have discovered that it is a crucial chemical messenger that manages some human behaviors and social interaction.  It is oxytocin that activates the bond between a mother and an infant, and it may additionally play a role in recognition, sexual arousal, trust, and anxiety.  Some research shows that the hormone may even affect addiction and stress also.

The discharge of oxytocin is understood to have a positive effect on family relationships, trust, recognition, anxiety, and sexual arousal.  As a result of this, having low levels of the hormone can be detrimental to one’s emotional wellbeing.

The Love Hormone

Oxytocin is sometimes known as the “cuddle hormone” or the “love hormone,” for the reason that it is released when individuals cuddle up or bond socially.  Similarly, playing with a dog can cause an oxytocin rush, according to a 2009 study published in the journal Hormones and Behavior.  Facts about OxytocinBut there is another side of this coin.

Oxytocin can also increase memories of bonding gone bad, for instance in cases where men have poor relationships with their mothers.  It can also make individuals less accepting of other individuals they see as outsiders.  In other words, whether oxytocin makes one feel cuddly or suspicious of others depends on the environment.

Similarly, with men as with women, oxytocin smoothes the progress of bonding.  Fathers who received a boost of oxytocin by means of a nasal spray played more closely with their babies than dads who didn’t get the hormone boost, according to a 2012.  Another hormone, called vasopressin, plays a stronger role in men.

Oxytocin Deficiency

Deficiency of the oxytocin hormone is linked to a number of chronic health problems.  Below are some signs of low oxytocin levels.

Lack of desire to socialize – Oxytocin is not only known as the “love hormone,” it is additionally referred to it as the “social hormone” because the release of it encourages social interaction.  Individuals who are introverted and withdrawn or have social anxiety may additionally have low Facts about Oxytocinoxytocin levels.  According to  Autism Speaks, among children with autism, there is a link between low levels of oxytocin and severe social difficulties.

Poor communication skills – Couple interaction and close relationships are linked to oxytocin levels.  A study within the journal Biological Psychiatry of forty-seven couples who were given either oxytocin or a placebo administered nasally before an instructed couple conflict session, found that those who received the oxytocin showed increased positive communication behavior in reference to negative behavior.

Low libido –when the brain is experiencing a chemical deficiency, interest in sex declines, it doesn’t seem as enticing as before, and the physical act will leave an individual deficient.  As we age, our chemical deficiencies can wane.  Having low levels of oxytocin can cause difficulty in one’s sex life with waning desire and performance.

According to an article in The Huffington Post by Eric R. Braverman, MD, the founder father of PATH Medical, women who are deficient in oxytocin may have difficulty with sexual arousal and the ability to achieve orgasm.

Craving Sugar – reduced activity in the brain’s oxytocin system, which is in charge of making us feel full, can be caused by consuming an excess amount of sugar.  When oxytocin cells in the brain are blunted, the body seeks out sweets, thus creating a sugar-craving cycle.

Distrust – Another name for oxytocin is the “trust hormone.”  If one is feeling distrustful toward their spouse, friends, or society as a whole, that individual could have low oxytocin levels.

Problems with Oxytocin Production

Men with high levels of oxytocin on occasion develop benign prostatic hyperplasia, or the enlarging of the prostate gland.  This consequence can cause urinary complaints.  On the other hand, a lack of oxytocin can thwart the milk letdown reflex and make breastfeeding difficult.  Low oxytocin levels have also been connected to depression, but using oxytocin to treat mental health issues has not yet been studied adequately.

How to Increase Oxytocin

Naturally

Facts about Oxytocin
Get that Vitamin D from the sun!!

Vitamin D – It’s just good to get outside and get some sunshine.  This is how we get vitamin D.  Every tissue in our bodies has Vitamin D receptors, together with our brain, therefore an insufficiency can lead to damaging physiological and psychological costs.

Research has shown that oxytocin is directly activated and controlled by Vitamin D.  In fact, some researchers additionally believe that autistic children possess low levels of oxytocin likely because they are deficient in Vitamin D.

It is particularly important to get some sunlight in the morning to set their circadian rhythm.  But for the most part, individuals just don’t get enough Vitamin D from the sun, and that is why I generally recommend taking a vitamin D supplement or using a Vitamin D lamp.

It has been estimated by researchers that half (50 percent) of the general population is in danger of Vitamin D deficiency.

Vitamin D also naturally increases dopamine levels in the brain, and being deficient in Vitamin D can make you more anxious and more depressed. For more on dopamine, see the article, Facts about Dopamine on this website.

Vitamin C – is an additional way to optimize and increase the levels of oxytocin.

Researchers have long recognized that Vitamin C is a cofactor in the making of oxytocin, and the synthesis of oxytocin is dependent upon Vitamin C.

One study established that Vitamin C promotes the secretion of oxytocin. And another study found that supplementing with a high dosage of Vitamin C increases the release of oxytocin, which then increases intercourse frequency, improves mood, and decreases stress.

As is commonly known, Vitamin C is established in fruits and vegetables for example green peppers, tomatoes, cauliflower, citrus fruits, broccoli, Brussels sprouts, and cabbage.

Although getting Vitamin C from fruits and vegetables are an excellent route to take, additionally supplements are available to fulfill this goal.

Magnesium – This is a vital mineral that take part in more than 300 biochemical reactions in the body. Unfortunately, many individuals have a magnesium deficiency today.  This is unfortunate as magnesium is absolutely crucial for the suitable functioning of the nervous system and optimal neurotransmitter activity.Facts about Oxytocin

Researchers have discovered that the oxytocin receptor requires magnesium to perform properly, and magnesium increases the action of oxytocin at the receptor.

There are a number of things an individual can do to make sure they are getting enough magnesium.

First, make sure to consume magnesium-rich sources of food on a regular basis, including spinach, chard, pumpkin seeds, almonds, avocado, dark chocolate and bananas.

Epsom salt baths are an enormous way to increase the body’s intake of magnesium.

Magnesium supplements are additionally a good way to produce more oxytocin

Besides supporting oxytocin levels, magnesium can additionally naturally increase dopamine, reduce anxiety, and assist one to overcome trauma, withdrawal and addiction.  For more information on magnesium, see the article How Important is Magnesium on this website.

Taurine – Taurine is an organic compound found in food, mainly found in animal products and it has a wide variety of health benefits.  It can cross the blood-brain barrier, improve mood and produces anti-anxiety effects.

Researchers consider that one of the ways it improves mood and reduces anxiety is by naturally intensifying the discharge of oxytocin in the brain.

Touch – There is significant research indicating that personal can touch quickly increase oxytocin levels in the brain. This includes kissing, sex, and cuddling.  But also non-sexual touch such as hugging and shaking hands increases oxytocin as well.

A 10-second hug every day can help boost your immune system, fight infection, increase dopamine, reduce depression, and lessen fatigue.

Therefore, to produce more oxytocin, start hugging people… just wait until after the pandemic is over!

Pets – Animals bring us peace and calm, and it’s because they increase oxytocin levels.

Research has shown that just touching a pet lowers an individual’s blood pressure and increases their oxytocin levels.

One study found that oxytocin amounts increased in both humans and dogs after just five (5) minutes of petting.  This may explain the emotional connection between humans and dogs.

Even just staring into a dog’s eyes can trigger the release of oxytocin in the brain and increase levels.

Massage – Research has shown that a massage can appreciably boost oxytocin levels and reduce stress hormones.

Music – Music carries a host of benefits.  It brings joy, energy, and relaxation.  Music is in fact healing and can have a calming effect on the brain by increasing oxytocin levels. This holds true of any kind of music as long as it’s the kind that an individual enjoys.

Yoga – Yoga is a well-known “mind-body” leisure method that increases the activity of the parasympathetic nervous system.

Researchers further believe that it works because it increases oxytocin levels in the brain by stimulating the vagus nerve.

Socialization – Socializing can reduce cortisol (the stress hormone) and stimulate the vagus nerve. But additionally, positive social interactions can also increase oxytocin levels.

Researchers have found that the brain releases more oxytocin during social contact and social bonding, and can actually speed up the healing from disease.

You just can’t beat that human communication factor.

Supplementation

If additionally you wish to use supplements to make sure you’re getting what you need to maintain your oxytocin at optimum levels, The Vitamin Shoppe is an excellent on-line source for your supplemental needs.

Please leave any comment, question, or concern below

Good Health!!

 

 

 

Serotonin: The Facts

Serotonin is a hormone that belongs to a family of hormones known as “happy hormones.” This is because among a host of other functions, it has an influence on mood and sense of well-being. Come along as we look at Serotonin: The Facts.

What is Serotonin?

Serotonin is a neurotransmitter which carries signals between nerve cells throughout the body. It is also functions as a (hormone). For more information on hormones, read the article: The Importance of Hormones on this website.

Brain-derived serotonin (BDS) acts as a neurotransmitter, while gut-derived serotonin (GDS) acts as a hormone and regulates a wide range of functions.

What does Serotonin Do?

Mood – Serotonin’s effects in the brain are its most popular function because it helps regulate one’s mood. This is why serotonin is often called the body’s natural “feel-good” chemical. Serotonin’s effect on mood makes it one of numerous brain chemicals that are fundamental to our overall sense of well-being.

Serotonin’s effect on mood is also why it’s often a target of medications that are used to treat depression, anxiety, and other mood disorders.Serotonin: The Facts

For example, serotonin plays a starring role in treatments with the class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs).

Digestion – Serotonin plays a role in normal bowel function and reduces the appetite as an individual eats to help them know when they’re full. Serotonin also plays a protective role in the gut.

For example, if someone were to eat something irritating or toxic, the gut would respond by producing more serotonin. The extra “dose” of the substance would remove the unwanted food along, expelling it from the body faster.

The response is also why increased levels of serotonin can make one nauseated and why drugs that target specific serotonin receptors can be used to alleviate nausea and vomiting.

Sleep – The precise nature of serotonin’s role in sleep has been disputed by researchers, but it’s believed to influence when, how much, and how well one sleeps. Serotonin does not regulate these tasks alone; other neurotransmitters like dopamine also play a key role. For more information on Dopamine, see the article: Facts about Dopamine on this website.

Another hormone named melatonin is also vital to the proper functioning of the sleep cycle. However, the body needs serotonin to make melatonin, so not having enough of serotonin (or having an excessive amount of it) can affect the pattern and quality of one’s sleep.

The brain has specific sections that control when someone falls asleep, regulate their sleep patterns, and wake them up. The areas of the brain that are responsible for regulating sleep additionally have serotonin receptors.

Also, note that the serotonin-melatonin relationship may additionally contribute to sleep disruptions such as insomnia that are common in individuals with depression.

Blood Clotting – When an individual has any kind of tissue damage, like a cut, the platelet cells in the blood release serotonin to help heal the wound. Increased serotonin levels cause the tiny arteries (known as arterioles) of the circulatory system to narrow. As they get smaller, blood flow slows.

This narrowing (known as vasoconstriction) and slowed blood flow are two crucial elements of blood clotting—a vital step in the process of wound healing.

Bone Density – Studies have shown that serotonin levels may influence bone density (the strength of the bones). Research also suggests that high circulating levels of serotonin in the gut might be associated with lower bone density and conditions such as osteoporosis.

Research suggests that a type of antidepressant that works on serotonin called selective serotonin reuptake inhibitors (SSRIs) is associated with decreased bone mineral density. Low bone density puts the body at a greater risk for fractures.

If you are worried about how taking an antidepressant could affect your bone density, do not refrain from taking your medication. Start by consulting with your doctor about other risk factors, such as having a family history of osteoporosis or smoking.

Sexual Function – In addition to altering one’s mood, serotonin can additionally influence the frequency and intensity of the sexual feelings one might you have.

Certain antidepressants that add to serotonin levels can have an effect on libido, as elevated serotonin levels have been associated with a decrease in sexual desire.

Serotonin’s influence on libido is also somewhat related to the neurotransmitter’s association to another chemical in the brain: dopamine. For instance, a 2017 study of women with hypoactive sexual desire disorder (HSDD) revealed that symptoms of the condition were associated with increased serotonin activity and reduced dopamine activity.

Causes of Low Serotonin Levels

Depression and other mood illnesses that are linked to serotonin are multi-factorial, meaning there is more than one reason they happen. Therefore, having low serotonin levels is not, by itself, enough to cause depression. However, low levels can contribute to sleep, mood, digestive, and other issues.

There’s no single cause of low serotonin levels, but it typically occurs for one of two reasons: not having enough serotonin or inefficient use of the serotonin produced.

In the first scenario, an individual may have low levels of serotonin because their body isn’t producing enough to maintain normal levels. In this case, the body may not be able to produce enough serotonin because of factors such as nutritional and vitamin deficiencies.

For example, low levels of vitamin B6 and vitamin D have both been linked to decreased levels of serotonin. Also, Tryptophan, an essential amino acid involved in serotonin production, can only be obtained through diet.

The other reason one might have low serotonin is that while the body is producing serotonin, it is not using it effectively. This can happen if an individual doesn’t have enough serotonin receptors in their brain, or if the ones on hand don’t work well (for example, they break down and take in serotonin too rapidly).

Treating Serotonin Deficiency

Drugs

Antidepressants are a common treatment for depression. Depression is known to be associated with chemical imbalances in the brain. Although serotonin’s role in depression is more complicated than an imbalance, it is thought to play a significant function.

The theory of how serotonin affects the brain and causes depression is the Facts About Endorphinsstarting point for many drugs used to treat clinical depression and other mood disorders.

One of the most popular types is selective serotonin reuptake inhibitors (SSRIs).

SSRIs are the most frequently prescribed antidepressants globally. These drugs are used to reduce the symptoms of moderate to severe depression by escalating the amount of serotonin in the brain.

When brain cells send signals to one another, they release neurotransmitters that include serotonin. Before they can send the next signal, the cells must reabsorb and recycle the hormones they released. This process is called reuptake. SSRIs make added serotonin obtainable within the brain by plugging the serotonin reuptake process.

Another group of serotonin-based medications for treating depression is understood as serotonin-norepinephrine reuptake inhibitors (SNRIs). These drugs work similarly to SSRIs in that they block the reuptake of serotonin, but they also work on norepinephrine, another neurotransmitter that affects mood.

Two older groups of antidepressants also affect serotonin levels: tricyclic antidepressants (TCAs) and monoamine oxidase inhibitors (MAOIs).

TCAs appear to block the reabsorption of serotonin and epinephrine, which effectively increases the amounts available in the brain.

MAOIs, conversely, block the effects of the monoamine oxidase enzyme, which breaks down serotonin, epinephrine, and dopamine. Preventing these neurotransmitters from being broken down effectively increases the amounts available in the brain.

Treating Serotonin Deficiency Naturally

In addition to prescription antidepressant medications, there are additionally natural ways to increase serotonin levels. Everything from the food individuals eat to how much sunlight they get can affect how much serotonin the body has, as well as how efficiently it can use it.

Diet – Numerous foods naturally have serotonin, but the body additionally needs supplementary nutrients, such as tryptophan, vitamin D, vitamin B6, and omega-3 fatty acids, to produce this serotonin.

Foods that are good sources of these key nutrients include:

  • Leafy greens (such as spinach, kale)
  • Bananas
  • Turkey
  • Nuts and seeds (such as walnuts, flaxseed)Beans (such as chickpeas, kidney, pinto, black beans)
  • Eggs
  • Oily, fatty fish (such as salmon, tuna, mackerel)
  • Probiotic/fermented foods (such as kefir, yogurt, tofu)

Eating a high-fiber diet that is heavy in fruits and vegetables will help keep an individual’s gut bacteria healthy. Having a good balance of friendly bacteria in the intestines has been linked to adequate serotonin levels (as the intestines make about 95% of your body’s supply of serotonin)

Exposure to light – Levels of serotonin may decrease and become low if we don’t get out in the sun regularly. Not getting enough exposure to sunlight is one theory behind the reasoning of why people encounter depression during the short, dark days of fall and winter (a mood disorder called seasonal affective disorder)

It’s best to try to spend 10 to 15 minutes outside in the sun each day. Sunlight also boosts vitamin D levels, which is needed for serotonin production.

If one resides in a place with little to no sunlight, they can also use light therapy to make sure they’re getting their daily dose of sunlight.

Exercise – Regular physical activity (particularly aerobic exercise) has been proven to boost serotonin levels. However, the advantages of normal-regular exercise go beyond your brain.

A workout can assist individuals control depression and other mood disorders by additionally promoting cardiovascular health, improving strength and endurance, and helping to sustain a healthy weight.

The Department of Health and Human Services President’s Council on Sports, Fitness, and Nutrition advises that adults obtain at least 150 minutes of moderate-intensity cardio exercise each week plus two days of strength training.

Be sure to talk to your doctor before starting an exercise routine. Be sure to pick activities that you enjoy as you’ll be more likely to stick with it, and regularity is vital to getting all the benefits.

Massage – Massage therapy has been established to advance the release of serotonin and decrease the stress hormone cortisol, making it an interesting non-pharmaceutical addition to depression and anxiety treatment plans. One does not need a professional massage to harvest the benefits.

A commonly referenced study of pregnant women with depression published in the International Journal of Neuroscience
in 2004 reached the conclusion that a massage could be beneficial even when given by someone who isn’t a trained massage therapist. After contributors to the study had two (2) 20-minute massage sessions given by their partners, their serotonin levels increased by 28% and their dopamine levels by 31%.

Supplements – Research has shown that nutritional insufficiencies are widespread in individuals with low serotonin levels. In particularly, they frequently lack the crucial nutrients the body requires to make serotonin and other substances.

While you can improve your overall nutrition through your diet, certain supplements also can be helpful. Popular dietary supplements you might want consider include:

  • Pure tryptophan
  • 5-HTP
  • St. John’s wort
  • Probiotics
  • SAMe (S-adenosyl-L-methionine)

If you need an excellent on-line source for supplements, check out the Vitamin Shoppe by clicking here.

When your body doesn’t have enough serotonin, or if it isn’t using the serotonin you have efficiently, you might be more inclined to indicators of depression and other mood disorders. And while inadequate levels of serotonin can cause problems, having excessive levels of serotonin can also be a problem.

If you’re concerned about symptoms you’re experiencing, consult with your doctor. If your serotonin levels are a problem, you are not by yourself and there are many treatment options available from medications to lifestyle changes.

For questions, comments, or concerns, feel free to leave them below.

Good Health!

 

 

 

Facts about Dopamine: A Happy Hormone

Dopamine pronounced doe·puh·meen is known as is the feel good hormone.  You’ll find out why as you read on and discover the facts about dopamine.

What is Dopamine?

Dopamine is a hormone produced in the brain and transmitted by the nervous system between nerve cells.  This is why hormones are called chemical messengers.  For more information on hormones, read the article: Facts about DopamineThe Importance of Hormones on this website.

Dopamine belongs to a group of hormones known as “happy hormones.” It is produced in the brain by means of a two-step process.  For starters, it changes the amino acid tyrosine to a substance called dopa, and from there on to dopamine.

What does Dopamine do?

Dopamine plays a crucial role in how individuals feel pleasure.  It is a huge part of our distinct human ability to plan and think.  It helps us strive, focus, and have an interest in things.

It also affects many parts of behavior and physical functions, such as:

  • Motivation
  • Learning
  • Heart rate
  • Blood vessel function
  • Kidney function
  • Lactation
  • Pain processing
  • Sleep
  • Movement
  • Mood
  • Attention
  • Control of vomiting and nausea

The Effects of Dopamine Deficiency

The foremost symptom of a dopamine deficiency is depression, the feeling of boredom (chronic boredom), lack of concern or interest, loss of satisfaction, chronic fatigue and low physical energy with no desire to put the body in motion.  There is a universal lack of drive, enthusiasm and motivation.

Other symptoms such as mood swings, food cravings and depression, poor attention levels, can also manifest.  Individuals who suffer from low dopamine level are more susceptible to form some kind of addiction.  Specifically, one dopamine receptor is linked to an individual’s “risk-taking” side.

Severe dopamine deficiency (i.e. Parkinson’s disease) is the source of a degenerative decline of a person’s motor skills.  Dopamine enables neurons Facts about Dopaminein the brain to communicate and control movement.  In Parkinson’s, one type of neuron steadily degenerates.  It doesn’t have a signal to send anymore; as a result the body makes less dopamine.  This chemical imbalance causes physical symptoms.  These include tremor, stiffness, and slowness of spontaneous movement, poor balance, and poor coordination.  Doctors treat these symptoms with medications that raise the levels of this chemical.  This consequence on the body’s movement and control can be permanent.

Rapid weight gain can occur.  Low levels of dopamine in the body tend to make an individual crave for harmful indulgences such as sodas, alcohol, sugary food and saturated fats.  These longings result in gaining weight rapidly.  This condition is further goaded by the individual’s lack of motivation to move and exercise, immobility and feeling of fatigue.  Additionally, studies have established that uncontrollable consumption of sugar, refined foods and saturated fats can sink dopamine levels and lessen activity in the brain.

Obesity can be a result.  Most of the time, if an individual takes in more calories than is burnt, they’ll gain weight.  So then obese people can merely eat less and slim down—right?  Of only the answer was that simple.  They may face issues that are uncommon for most.  They could have an issue with their natural reward systems.  This could be affecting the amount of food they eat before they feel satisfied.  Imaging studies propose that in individuals with this condition, the body may not release enough dopamine and another feel-good hormone, serotonin (to be covered in a future article).

Having difficulty waking up in the morning and oversleeping can be a sign.  When the body is deficient of certain nutrients like iron, magnesium or zinc, an individual can additionally suffer from a dopamine deficiency, resulting to oversleeping.  Additionally the problem of sleeping too much is the lack of motivation in individuals that have dopamine deficiency.

Having a low libido (Sex Drive).With low dopamine in the body, there is additionally a fading of pleasure.  In this case, the individual will have the incapacity to feel gratification and as a consequence, a dwindling of libido.  If a person is suspect of suffering from dopamine deficiency, they should consult their doctor.  Dopamine levels are simply checked with a simple blood or urine test.

Having to struggle to finish projects or tasks— procrastination.  An individual’s ability to focus and think can be affected even by somewhat low levels of dopamine.  The feeling of despondency due to an insufficient amount of this neurotransmitter to accurately normalize can interfere with the capability to pay attention, to think abstractly or to remember details.  Low dopamine levels affects a person’s capability to commence daily activities (especially exercise) and an inclination to put off doing things and responsibilities as well as a feeling that one is not able to cope with life.

Having restless leg syndrome—Various researches has indicated that restless leg syndrome may be due to an imbalance of dopamine in the brain since this hormone is responsible for transmitting and sending messages that control the muscle movement.  Dopamine deficient individuals can experience weakness of the entire body as well as muscle tremors and seizures.

Role in Mental Health

It’s hard to identify a single cause of most mental health disorders and challenges.  But they are frequently linked to surplus or insufficient amounts dopamine in various parts of the brain.  Examples include:

Schizophrenia—Earlier, researchers believed that symptoms derived from a hyperactive dopamine system.  Presently we know that some are due to too much of this chemical in specific areas of the brain.  This includes hallucinations and delusions.  A lack of it in other parts can cause different signs, such as lack of motivation and desire.

ADHD.  It is not known for certain what causes attention deficit hyperactivity disorder (ADHD).  Some research shows it may be due to a shortage of dopamine.  This problem may be due to your genes.  The common ADHD drug methylphenidate (Ritalin) works by increasing dopamine.

Drug misuse and addiction.  Drugs like cocaine can cause an enormous, fast increase of dopamine in your brain.  That satisfies your natural reward system in a very big way.  But repeated drug use also raises the brink for this type of delight.  This means an individual needs to consume more to get the same effects.  In the interim, these drugs make the body less able to produce dopamine biologically.  This leads to emotional lows when the drug is no longer in the system; otherwise known as crashing.

What causes Dopamine Deficiency

Dopamine deficiency can occur because of drug use, poor nutrition, and lack

Facts about Dopamine

of sleep, stress and chronic use of antidepressants.

Treating Dopamine Deficiency

Treating dopamine imbalance first involves, determining the cause of it.  Dopamine levels may be lowered directly to a physical or mental condition.  Additionally, studies have shown that, as mentioned earlier, a diet high in sugar and saturated fat and low in protein can significantly affect dopamine levels in the brain.  Also, overweight individuals tend to have lower levels of dopamine.  If a patient is diagnosed with depression, he or she could also be prescribed a medicine which may boost dopamine levels.  Those affected by Parkinson’s disease are often prescribed specific drugs that are shown to be effective at increasing dopamine.

Boosting Dopamine

Individuals that have a high amount of dopamine in their systems are usually focused go-getters.  Regrettably, many of the things that folks do to boost their focus and energy end up backfiring.  There are numerous unhealthy ways to seek out a dopamine bump.  For example, anything addicting substance such as nicotine, caffeine, as well as sugar-laden, fat-filled treats that are all very effective at increasing dopamine levels and be Facts about Dopaminecapable of in turn, be the main cause of addictive behavior in our lives.

The fact is, these things that provide a quick boost end up disrupting the natural dopamine production process resulting in decreased dopamine production in the long-term.

However, there are some safe, healthy, natural ways to boost our dopamine levels:

Eat foods rich in Tyrosine (an amino acid).  In order to produce dopamine, the body needs tyrosine which can be found in almonds, bananas, avocados, eggs, beans, fish, and chicken.

Exercise regularly.  As a general rule, physical exercise is one of the best things one can do for their brain.  It increases the production of new brain cells, slows down brain cell aging, and can increase the levels of dopamine.  Exercise has also been linked with improved mood and overall a better outlook on life.

Meditate.  The overall health benefits of meditation have been demonstrated through hundreds of research studies.  Many of these have shown that meditation increases dopamine resulting in improved focus and concentration.

Massages help.  It has long been suggested that one way to keep dopamine levels high is to avoid stress, which is close to impossible in these days.  To offset the effects of stress, research has demonstrated that massage therapy boost dopamine levels by nearly 30% while diminishing cortisol (a stress hormone) levels.

Get enough sleep.  To ensure that our brain increases dopamine naturally, it’s best to make sure that we’re getting enough sleep.  This includes setting aside time before bed away from the computer or TV screen.  Sleep assists all the cells in the body to repair and renew themselves.  It gives the brain a chance to wash away toxins that build up during the day and helps keep the nerve cell connections and pathways active and constantly self-renewing.  Lack of sleep has been shown to reduce concentrations of neurotransmitters, including dopamine, and their receptors.  For more information on sleep, please read the article: The Importance of Sleep for Health on this website.

Music helps.  It is not surprising that taking in calming music can increase pleasurable feelings; perk up mood, decrease stress, and aid with focus and concentration.  Research
has established that much of this is accomplished due to an increase in dopamine levels.

Supplements can be valuable in supplementing our food with the valuable nutrients for the production of dopamine.  Amazon has a variety of supplements to choose from.  To take a peak, click here.  [Affiliate link]

Other Uses for Dopamine

This hormone most often plays a secondary function in the body, but in certain medical situations, it is clearly a lifesaver.  Doctors use prescription dopamine (aka: Inotropin) to treat the following conditions:

  • Some cases of septic shock
  • Low blood pressure
  • Poor blood flow to vital organs
  • Poor cardiac output (when the heart doesn’t pump out enough blood)

There are possible complications with any drug, even when taken under close supervision.  The main ones associated with dopamine include:

  • Headache
  • Irregular heartbeat
  • Faster heart rate
  • Chest pain
  • Trouble breathing
  • Nausea and vomiting

Because many drugs interact with it, it’s crucial that an individual’s doctor knows all the medications being used.

Questions, comments and concerns are more than welcomed below.

Good Health!!

 

 

 

Facts about Endorphins: The Happy Hormone

Endorphins: ever heard of them? When you read this article, you will know the facts about endorphins and the effect they have on our lives.

What are Endorphins

So for starters, what are endorphins? Endorphins are hormones in humans and other animals. Endorphins are formed and accumulated in the pituitary gland. For more information on hormones, read the article: The Importance of Hormones on this website.

Facts about endorphines

One of the important functions of hormones is to regulate our moods. Endorphins belong to a group of hormones known as “happy hormones.” These hormones are known to help promote positive feelings; including happiness and pleasure. In addition to endorphins, the other hormones that belong to this group are: dopamine, serotonin, and oxytocin. These will be covered separately in subsequent articles. But note that they all work together to form our overall mood function.

For example: you may have heard of a high feeling after exercise therefore you may already know about the link between exercise and the release of endorphins. However, exercise doesn’t work only on endorphins. Recurrent physical activity can also increase both dopamine and serotonin
levels, making it a great option to boost one’s happy hormones. So, exercise can make one very happy!

What is the Function of Endorphins

Endorphins have several physiological functions. They are peptides which activate the body’s opiate receptors, causing a pain-relieving effect. The word endorphin comes from putting together a combination of the words Facts about endorphinesendogenous, meaning from inside the body, and morphine, which is an opiate pain reliever. In other words, endorphins are natural pain relievers.

Since endorphins take action on the opiate receptors in our brains, they reduce pain and boost pleasure that result in a feeling of well-being. Endorphins are freed in reaction to pain or stress, but they’re also during other activities, such as eating, exercise, or sex. Is there any wonder why there is a massive opioid addiction?

All of the roles endorphins play in the body are not totally understood. It is known that endorphins are crucial to reduce pain and increase pleasure.

Endorphins are involved in our natural reward circuits and are related to important activities like the ones I listed above. Endorphins also surge during pregnancy. They minimize discomfort and pain and maximize pleasure. This helps individuals to continue functioning despite injury or stress. Since we humans naturally seek to feel pleasure and avoid pain, we’re more likely to engage in an activity that makes us feel good.

The Health Benefits of Endorphins

Because endorphins promote an overall sense of well-being they have many benefits, which include:

Easing depression – Studies have shown that nearly one in five people will experience depression at some point during their lifetimes. Studies have also shown indications that exercise have a positive effect on depression due to an increased release of endorphins following exercise.

Many studies have looked at exercise in reducing the symptoms of depression, and the majority of these studies have shown a positive benefit associated with exercise. More research is required to further understand Benefits of Endorphinesthe role that endorphins have in treating depression.

Reduces stress and anxiety – Endorphins may play a significant role in reducing stress and anxiety. A study in mice showed a complete link between endorphin levels and anxious behavior in mice. However, further research studies in humans are needed.

Enhance self-esteem – Positive feelings also make individuals feel confident and affirmative, consequently giving self-esteem a lift. In one small study, endorphins were linked with high self-esteem in a small group of men. However, much larger studies are required.

Reduces weight – The role of endorphins and other hormones in controlling appetite and food intake is complicated. While eating good food is thought to increase endorphin levels, higher levels of endorphins have also been shown in studies involving animals to help regulate the appetite. More research in humans is also needed to shed light on these effects.

Aid with pain during childbirth –Childbirth can be a rewarding, but extremely painful experience. Endorphins are capable of making labor a tad easier. A study in 45 healthy women giving birth found that low levels of beta-endorphin at the end of pregnancy were associated with a need for additional pain treatment medications during labor. Additional research is needed to establish the exact cause and effect.

The Effects of Low Endorphins

When endorphin levels are deficient, an individual’s health may be negatively impacted. The research into the connection between endorphins and health conditions is continuing.

Some studies have shown a potential link between the following health problems and low endorphin levels:The Facts about Endorphines

Depression – Without enough endorphins, an individual may be more likely to have depression. An article in the American Journal of Psychiatry discusses the long-standing use of opioid treatments for depression, particularly in cases where other treatments have not worked.

Another article suggests that higher endorphin levels have an impact on depression symptoms due to their association with reward.

Fibromyalgia – Fibromyalgia is a condition that causes persistent muscle pain and tenderness. It is believed that it amplifies painful sensations by affecting the way the brain processes pain signals.

Common symptoms of fibromyalgia include:

  • long-term pain throughout the body
  • tender spots that hurt when they are touched
  • muscle stiffness
  • fatigue and low energy
  • sleep problems

Individuals with fibromyalgia may have less than normal endorphin levels. One study found that folks with fibromyalgia had lower levels of endorphins than those without the condition. They measured endorphins both before and after exercise.

Another study found that increases in the body’s endorphins were associated with pain relief in people with fibromyalgia.

Individuals with fibromyalgia may be recommended to do certain activities to boost endorphins, such as exercise, connecting with others, and stress-relieving activities, such as yoga. They may additionally be prescribed medications to help with symptoms.

Chronic headaches – One possible cause of ongoing headaches is abnormal endorphin levels. Some research proposes that the same endorphin difference that plays a role to depression also exists in people who have chronic headaches.

How to Boost Endorphins

Naturally

While exercise releases endorphins, an individual doesn’t have to run a total extended race to experience the pleasurable effects of an endorphin release. Our bodies will also produce endorphins naturally when individuals participate in the following:

  • Engage in sex
  • consume dark chocolate (in moderation)
  • exercise (of any form of will do, but exercising in a group is even more rewarding)
  • take in a sauna
  • get a massage
  • meditation
  • create music or art
  • have a good laugh
  • dance
  • enjoy a glass of wine
  • get acupuncture
  • enjoy a favorite dish
  • eat something spicy
  • try some aromatherapy
  • watch a favorite TV drama
  • volunteer for a cause that brings enjoyment

Select foods may also have an influence on hormone quantities:

  • spicy foods, can may generate endorphin delivery
  • yogurt, beans, eggs, meats with low-fat content, and almonds to name a The Facts about Endorphinesfew foods linked to dopamine release
  • foods high in tryptophan, which have been linked to increased serotonin levels. These include: Foods known to be high in tryptophan include: chicken, eggs, cheese, fish, peanuts, pumpkin and sesame seeds, milk, turkey, tofu and soy, and chocolate.
  • foods containing probiotics, such as yogurt, kimchi, and sauerkraut, which can influence the release of hormones.

Supplementation

There are several supplements that may help increase endorphin levels. Here are just a few to consider:

Tyrosine – Tyrosine is an amino acid that the body produces from phenylalanine. Supplementing with it is believed to increase important

About Endorphins - Supplements
Green tea is rich in endorphins

brain chemicals such as endorphins, which affect one’s mood and stress response.

Green Tea – Although green tea contains less caffeine than coffee, it is enough to produce an effect. It also contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function including endorphin production.

Probiotics – Probiotics which are generally beneficial bacteria provide allFacts About Endorphins sorts of powerful benefits for the body and brain. They can are more commonly known to improve digestive health, but they also promote heart health and reduce depression by aiding in the production of endorphins

Tryptophan – Tryptophan is an essential amino acid that serves several important purposes, such as nitrogen stability in adults and growth development in infants. It also creates niacin that is essential in producing the neurotransmitter serotonin. Serotonin in the brain is believed to control anxiety, happiness, and mood by increasing endorphin levels. Low levels of the serotonin have been associated with depression, and increased serotonin levels brought on by medication are thought to decrease arousal.

Note that in order for tryptophan to be transformed into niacin, the body needs to have enough iron, vitamin B-6, and vitamin B-2.

Professionals studying the results of supplements have found mixed results. Also, note that many studies involved animals only, therefore more research is required to help support the benefits of supplements for humans.

While supplements can be helpful, some aren’t optional for individuals with certain health conditions. They can also interact with certain medications; therefore it is highly advisable to consult with a healthcare provider before trying them.

If you do decide to take any supplements, be sure to read all package instructions and stick to the suggested dose, in view of the fact that some can have negative effects at high doses.

Where to buy Endorphin Supplements

Amazon has a great selection of endorphin supplements. For a peek you can click here.

 

 

 

The Facts About CBD Oil

Marijuana has become more popular in recent years because of its medical The Facts About CBD Oilbenefits. Commonly known for its recreational qualities (getting high), marijuana is evolving as a major medical beneficial product as well. This is because of a component in the marijuana plant known as Cannabidiol (CBD). It is known as CBD oil. Therefore, contained in this article are the facts about CBD oil.

What is CBD Oil

CBD oil is derived from the cannabis plant. Cannabis is the name of a group of plants with psychoactive properties. This group consists of three plants known as Cannabis sativa, Cannabis indica, and Cannabis ruderalis. When the flowers of these plants are harvested and dried, the result is marijuana.

Cannabis is generally used for its relaxing and calming results. In some U.S. states, it is additionally prescribed to help with a range of medical conditions.

CBD oil is an oil that contains Cannabidiol. CBD is extracted from the cannabis plant and typically usually combined with a base oil (often olive, The Facts About CBD Oilcoconut or MCT).

Cannabis is made up of more than 120 elements or compounds, which are known as cannabinoids. Experts still aren’t certain what every cannabinoid does, but they have a fairly good understanding of two of them, known as cannabidiol (CBD) and tetrahydrocannabinol (THC). Tetrahydrocannabinol (THC) is another active compound and therefore the most well-known due to its psychoactive properties. This is the one that gets an individual “high.”

CBD is nonpsychoactive but features a number of equivalent medical benefits as THC. This allows an individual to take advantage of the therapeutic benefits without leaving them with the “high” feeling that often accompanies THC use.

How is CBD Oil Produced

CBD oil is removed from the leaves, flowers and stalks of the cannabis plant by the use of solvent or heat extraction methods. There are two primary methods of extraction.

The first technique, solvent extraction, uses solvents to separate the components from the plant. On the top quality end, CO2 (Carbon dioxide) is the employed solvent. On the low quality end, harsh chemicals (i.e. ethanol, butane, kerosene, etc) are used as the solvent. In the second method, steam is employed to extract the oil in a very gentle and effective way.

The extraction method directly impacts the value of the oil you obtain. When creating premium oil, it is essential to extract CBD, and other plant compounds, without causing any damage during the process. If the cannabinoids are destroyed or damaged, the product will have less effectiveness and will have need of added flavors to improve the taste.

The Benefits of CBD Oil

There’s some debate around cannabis products such as CBD oil because of recreational marijuana use. But there is an increasing awareness about the possible health benefits of CBD oil. Below are potential medical uses of CBD and the status of the research:

CBD may be able to help manage anxiety. Anxiety is the body’s natural response to stress. It is a feeling of fear or apprehension about what is ahead. Examples would be the first day of school, giving a speech or going to a job interview, may cause most individuals to feel fearful and nervous.

However, if one’s feelings of anxiety are extreme and last for longer than six months, and are interfering with their lives, that may be an anxiety disorder.

Research indicates that CBD may change the way the brain’s receptors respond to serotonin, a chemical linked to mental health. Receptors are tiny proteins attached to your cells that receive chemical messages and help our cells react to different stimuli.

A study found that a 600mg dose of CBD helped individuals with social anxiety give a speech. Other previous studies conducted with animals have The Facts About CBD Oilshown that CBD may help relieve anxiety by:

  • reducing stress
  • lessening physiological consequences of anxiety, such as an amplified heart rate
  • improving symptoms of post-traumatic stress disorder (PTSD)
  • inducing sleep in cases of insomnia

CBD has been in the news as an anti-seizure agent and a possible treatment for epilepsy. Research is in its early stages. Researchers are testing how much CBD is able to reduce the number of seizures in individuals with epilepsy, in addition to how safe it is. The American Epilepsy Society asserts that cannabidiol research presents hope for seizure disorders that are currently being performed to raise better understanding of safe use.

A study conducted in 2016 worked with 214 individuals with epilepsy. The study’s contributors added doses taken orally of 2 to 5mg of CBD per day to their existing anti-epilepsy medications. The researchers monitored the contributors for 12 weeks, recording any negative side effects and also checking on the occurrence of their seizures. Overall, the contributors had 36.5 percent fewer seizures per month. On the other hand, severe adverse effects were recorded in 12 percent of the participants.

CBD oil may be a neuroprotective. Researchers are watching a receptor located within the brain to find out about the ways that CBD could help people with neurodegenerative disorders, which are diseases that cause the brain and nerves to deteriorate over time. This receptor is known as CB1.

Researchers are studying the utilization of CBD oil for treating:

  • Stroke
  • Multiple sclerosis (MS)
  • Alzheimer’s disease
  • Parkinson’s disease

CBD oil may also decrease the inflammation that can make neurodegenerative symptoms worse. More research is required to completely understand the outcome of CBD oil for neurodegenerative diseases.

CBD oil may offer pain relief. The effects of CBD oil on the brain’s receptors may also help an individual manage pain. Studies have shown that cannabis can offer some relief benefits when taken after chemo treatments. Other pre-clinical studies sponsored by the National Institutes of Health are also watching the role of cannabis in relieving pain caused by:

  • MS pain
  • arthritis
  • muscle pain
  • spinal cord injuries
  • chronic pain

A multiple sclerosis drug Nabiximols (Sativex), made up of a mixture of TCH and CBD has been accepted within the United Kingdom and Canada to treat MS pain. On the other hand, researchers think the CBD in the drug may be aiding more with its anti-inflammatory resources than by fighting against the pain. Clinical trials of CBD are essential to establish whether or The Facts About CBD Oilnot it should be used for pain management.

CBD Oil can act as anti-acne agent. The effects of CBD on receptors in the immune system may help diminish inflammation generally in the body. Consequently, CBD oil may offer benefits for acne management. A human study published in the Journal of Clinical Investigation determined that the oil ceased activity in sebaceous glands. These glands are responsible for generating sebum, a natural oily substance that hydrates the skin. Excessive sebum, however, can lead to acne.

CBD oil can aid in Cancer treatment. Some studies have investigated the role of CBD in preventing neoplastic (cancerous) cell growth. However, research is still in its early stages. The National Cancer Institute (NCI) says that CBD may help lessen cancer indicators or symptoms and cancer treatment side effects. However, the NCI does not fully give their support to any form of cannabis as a cancer treatment. The action of CBD that’s promising for cancer treatment is its ability to mitigate inflammation and change how cells reproduce. CBD has the effect of restricting the ability of some types of tumor cells to reproduce.

CBD Oil Side Effects

CBD oil usually doesn’t have any main risks for consumers. However, side effects are a possibility.

These consist of:

  • dizziness
  • hallucinations
  • depression
  • low blood pressure
  • Diarrhea
  • Changes in appetite and weight
  • Fatigue
  • withdrawal symptoms, such as irritability and insomnia

More human studies are considered necessary to fully understand the range of risks and side effects that CBD oil may cause. Studies of CBD oil aren’t frequent. This is partially because Schedule 1 substances like cannabis are highly regulated, causing some hindrances for researchers. With more marijuana products becoming legal, more research is likely, and additional answers will come.

CBD is also known to intermingle with several medications. Therefore, before an individual begins using CBD oil, it is advisable to consult with their doctor to ensure their safety and avoid potentially harmful interactions.

This is especially important for an individual who takes medications or supplements that contain a “grapefruit warning.” Both grapefruit and CBD interfere with cytochromes P450 (CYPs), a cluster of enzymes that are important to drug metabolism.

A study performed on mice indicated that cannabis extracts that are rich in CBD have the potential to produce liver toxicity. However, it is important to note that some of the mice in the study were force-fed particularly large doses of the extract.

In Summary

CBD oil has been studied for its prospective part in easing symptoms of many common health issues, including anxiety, depression, acne and heart disease.

For those with cancer, it may even provide a natural option for pain and The Facts About CBD Oilsymptom relief.

Research on the possible health benefits of CBD oil is continuing, so the likelihood of new therapeutic uses for this natural remedy are sure to be discovered.

Although there is much to be learned about the effectiveness and safety of CBD, the outcome from recent studies propose that CBD may make available a safe, powerful natural treatment for many health issues.

If you would like to try CBD, you’ll be able to purchase many products online, including gummies, oils, and lotions.

Is CBD Oil Legal

CBD oil is in a legal gray area. Whether or not CBD oil is legal or not depends on your location. Therefore, it is best to check with a source from your local authority.

All questions, comments, and concerns are welcomed below.

Good Health!!