What is Saw Palmetto About?

Recently an article was published on this site, What is BPH about, that explained the condition of an enlarged prostate in males. This article discusses a supplement that can lead to relief from this condition. This supplement, Saw Palmetto, has additional health benefits as well. In this article, you will see what is saw palmetto about.

What is Saw Palmetto?

What is Saw Palmetto about? Saw palmetto is a species of palm used to produce a supplement packed with health benefits. The plant’s berries are regularly used in supplements to advance prostate health, equalize hormone levels, and inhibit hair loss in men.

Saw Palmetto and Prostate Health

The prostate is a gland (about the size of a walnut) situated amid the bladder and the penis in men that is responsible for maintaining sperm health. [Reference]

As the prostate increases in size, it constricts the urethra, the tube through which urine flows from the kidney. This compression can obstruct urine flow, which causes urinary frequency (especially at night), urine retention, weakened urination, pain, and possibly kidney damage.

The issues that trigger the prostate to enlarge are not completely understood. A leading theory involves activated testosterone and/or dihydrotestosterone (DHT) levels and activity in the prostate.

An enzyme 5a-reductase converts testosterone to DHT. A pharmaceutical, finasteride, treats BPH by blocking this enzymatic reaction and lowering the amount of DHT in the prostate, decreasing prostate cell division and overgrowth of the gland.

In vitro evidence confirms that saw palmetto extracts also inhibit 5a-reductase activity, though its action is about 60 times weaker than finasteride.

To more reasonably explain how saw palmetto reduces symptoms, other mechanisms of action additionally have been proposed.

It appears that saw palmetto extracts inhibit DHT from binding to cellular receptors, which would be another way to decrease DHT’s ability to make prostate cells grow. Such an effect has been verified through in vitro (laboratory) experiments.

This action benefits beyond finasteride, which has only been shown to block 5a-reductase activity and consequently lower the conversion of testosterone to DHT.

Saw palmetto additionally has revealed in vitro spasmolytic effects on muscle tissues. One impact of BPH is increased smooth-muscle tone of the urethra and other pelvic floor muscles. This increased muscle tone may contribute to urethral spasm, which would explain some BPH symptoms. It is conceivable, although unproven, that saw palmetto extracts might relax these pelvic muscles and thereby reduce BPH symptoms.

An additional hypothesis is that saw palmetto extracts decrease estrogenic action in the prostate. Estrogen adds to BPH because it boosts intracellular DHT levels by lessening its elimination. With a double-blind, placebo-controlled study, researchers at the University of Rome demonstrated that the anti-estrogenic and anti-androgenic actions exerted by saw palmetto extracts occur locally within the prostate, leaving serum levels of testosterone and estrogen unaffected.

Multiple mechanisms probably contribute to saw palmetto’s effects. For example, the herb’s anti-inflammatory properties are no doubt part of the equation. Saw palmetto extracts have been shown in vitro to restrain the assembly of inflammatory prostaglandins and leukotrienes. This effect could significantly reduce prostate inflammation and BPH symptoms since the condition is associated with non-infectious inflammation. The swelling that is a consequence of this inflammation might explain the enlargement and some BPH symptoms.

Some research proposes that saw palmetto could support prostate health and may assist in preventing issues such as BPH and prostate cancer.

According to one test-tube study, saw palmetto berry extract reduced the growth of prostate cancer cells [reference].

Another test-tube study showed that saw palmetto prevented prostate cancer cells’ spread and growth by disabling specific cancer development

What is Saw Palmetto About? -Saw Palmetto Extract
Saw Palmetto Extract

receptors [reference].

Other human and animal studies reveal that it may also be efficient at minimizing urinary symptoms and inflammation related to BPH [reference, reference, reference].

To more rationally justify how saw palmetto minimizes symptoms, other mechanisms of action have additionally been proposed.

It appears that saw palmetto extracts prevent DHT from fastening to cellular receptors, which would be another way to lessen DHT’s capability to cause prostate cells to grow. Such a result has been established through in vitro experiments.

This benefit is beyond finasteride, which has only been shown to block 5a-reductase activity and thus lower the conversion of testosterone to DHT.

Saw palmetto additionally has demonstrated in vitro spasmolytic effects on muscle tissues. One impact on BPH is increased smooth-muscle tone of the urethra and other pelvic floor muscles. This increased muscle tone may add to urethral spasms, which would account for some BPH symptoms. It is possible, although unproven, that saw palmetto extracts might relax these pelvic muscles and thereby reduce BPH symptoms.

Another theory is that saw palmetto extracts lessen estrogenic activity [chemicals that mimic naturally occurring estrogens) in the prostate. Estrogen is a factor that contributes to BPH because it increases intracellular DHT levels by slowing its elimination. With a double-blind, placebo-controlled study, researchers at the University of Rome demonstrated that the anti-estrogenic and anti-androgenic actions exerted by saw palmetto extracts occur locally within the prostate, leaving serum levels of testosterone and estrogen unaffected.

Multiple mechanisms may contribute to saw palmetto’s effects. For instance, the herb’s anti-inflammatory properties are no doubt part of the equation. Saw palmetto extracts have been shown in vitro (lab tests) to inhibit the production of inflammatory prostaglandins and leukotrienes. This effect could drastically reduce prostatic inflammation and BPH symptoms since the condition is associated with non-infectious inflammation. The swelling that is a consequence of this inflammation could explain the enlargement and some BPH symptoms.

Regardless of the causes of action, many clinical trials uphold the effectiveness of saw palmetto extracts for BPH treatment. There have been

What is Saw Palmetto about -Saw Palmetto Berries
                                    Saw Palmetto Berries

at least seven (7) randomized, double-blind, placebo-controlled experiments. All but one had positive outcomes with increasing urinary flow rate, reducing post-void residual urine volume, and lessening urinary frequency. On the other hand, none of the studies included a one-year follow-up, which is regarded as necessary to establish true efficacy.

*Considering the historical uses of saw palmetto and the current in vitro and clinical research data, the herb’s efficacy is undeniable. Although its method of action is not fully understood presently, saw palmetto extracts are undoubtedly effective at lessening BPH symptoms. The dose used in all the studies is 160 mg twice daily of the liposterolic extract, containing 85 to 95 percent free fatty acids. This concentration corresponds to a dose of 3­4 g of dried berries daily.

There are relatively few side effects with saw palmetto therapy. Inconsequential adverse effects such as gastrointestinal discomfort, insomnia, dizziness, headache, and myalgia have been reported. High doses can cause diarrhea. Patients with hormone-dependent cancer should schedule a consultation with their physician before taking saw palmetto.

As more information about this herb becomes known, its efficacy in other conditions will be explored.

Until then, using saw palmetto to treat BPH may be a safe and effective alternative to prescription medications and surgery for many men.

Other Health Benefits of Saw Palmetto

Prevents hair loss

Hair loss is a widespread condition that can be triggered by an assortment of factors, consisting of genetics, hormonal changes, specified medical conditions, and the use of medications, such as stimulants and blood thinners (reference).

Saw palmetto is frequently used to stabilize hormone concentrations and fight hair loss.

According to one study, saw palmetto can help block the activity of 5-alpha reductase (5α-R), an enzyme that converts testosterone into a hormone linked to hair loss called dihydrotestosterone (DHT).

It may additionally prevent hair loss by reducing DHT uptake in the hair follicles and decreasing its ability to attach to specific hormone receptors.

In another study, saw palmetto was successful at increasing hair growth in 60% of men with male pattern baldness between the ages of 23 and 64.

Another study in 62 adults showed that applying saw palmetto topically for three (3) months increased hair density by 35%.

 Improves urinary tract function

Urinary tract indicators and symptoms are frequent among older men and can include issues such as incontinence and difficulty urinating (reference).

Saw palmetto may improve urinary symptoms associated with benign prostatic hyperplasia (BPH).

One 12-week study in 92 men showed that taking two capsules daily of Prostataplex, a mixture of herbal supplements that include saw palmetto, helped improve urinary tract symptoms associated with BPH (reference).

In the same way, another trial with 85 men over the age of 45 found that treatment with 160 mg of saw palmetto twice daily reduced lower urinary tract symptoms, increased urine flow, and improved overall quality of life after six (6) months (reference).

On the other hand, more research is required to verify whether saw palmetto can additionally improve urinary tract function in the general population, including those without prostate issues.

Can decrease inflammation

Saw palmetto contains the antioxidants epicatechin and methyl gallate, which decrease inflammation, prevent damage to cells, and protect against chronic disease (reference, reference)

Some studies show that saw palmetto might have anti-inflammatory properties, which can be beneficial in treating certain conditions.

For instance, one study noted that giving saw palmetto extract to mice that had enlarged prostate glands decreased swelling and several markers of inflammation, including interleukin 6 (IL-6).

Another study in obese rats with BPH found that saw palmetto effectively decreased inflammation and improved antioxidant status.

Although these results are promising, additional studies are needed to determine how saw palmetto may impact inflammation in humans.

Can help regulate testosterone levels

Saw palmetto is frequently used by men looking to increase testosterone levels naturally.

Adjusting testosterone levels can influence numerous health facets, including sex drive, mood, cognition, and body composition (reference).

Testosterone levels wane with age, and some research shows that low testosterone levels can be a factor for conditions like heart disease (reference).

Saw palmetto works by decreasing the activity of 5α-R — an enzyme liable for converting testosterone to dihydrotestosterone (DHT), another sex hormone, to help preserve testosterone levels in the body (reference).

One test-tube (Vetro) research established that the effectiveness of saw palmetto extract was comparable to finasteride in preserving testosterone levels. Finasteride is a medication used to treat hair loss and BPH by reducing the activity of 5α-R (reference).

Another study in 40 men discerned that treatment with saw palmetto decreased levels of DHT by 32% after six (6) months, indicating that saw palmetto was effective at sustaining testosterone levels (reference).

Summary

Positive research indicates that saw palmetto can assist with increasing testosterone levels, improving prostate health, reducing inflammation, preventing hair loss, and enhancing urinary tract function.

Saw Palmetto can have a positive effect on maintaining good male health.

Availability and dosage recommendations

Where to buy Saw Palmetto

Saw palmetto is extensively available [paid link] in supplement form, making it vastly easy to add to a daily routine.

What is Saw Palmetto about? - Saw Palmetto Supplement
Saw Palmetto Supplement

It is available in tablet, soft gel, and capsule form and is frequently combined with other ingredients that assist with enhancing prostate health, such as pumpkin seed extract (reference).

Less frequently, it may also be found in dried, liquid extract, ground, or powdered tea form.

Dosage

As for dosage, the majority of research conducted uses saw palmetto in dosages of 320 mg per day, usually divided into two doses.

It is recommended to ingest saw palmetto with food to minimize digestive issues and prevent adverse side effects.

Questions, comments, concerns, and experiences with Saw Palmetto are welcomed below.

Good Health!

 

 

 

 

How Healthy is Canned Food?

Canning foods, a practice for preserving food, was invented in France in 1809 by Nicolas Appert. Although canning has been around for an extended time, the question that appears often is, is it safe? How healthy is canned food? This article looks at these questions and provides the answer.

What is Canning?

Canning is a technique for food preservation in which food is prepared and sealed in an airtight vessel such as a jar or can. An advantage is canning provides a shelf life that typically ranges from one to five years, although it can be much longer under specific circumstances.

Canning was first developed in the late 18th century to provide a stable food supply for soldiers and sailors during a war.

The canning method can vary slightly by the processed product, but there are three (3) key steps. These are:

  • Processing. The product is first chopped, boned, peeled, sliced, pitted, shelled, or cooked.
  • Sealing. Once the food is processed it is then sealed in cans.
  • Heating. Cans are heated to destroy dangerous bacteria and prevent spoilage.

This process allows food to be shelf-stable and safe for consumption for 1–5 years or longer.

Common canned foods consist of fruits, vegetables, soups, meats, beans, and seafood.

The Advantages of Canning

Canned foods are convenient, affordable, and have a long shelf life. Additionally, canned foods are an effective and practical way to add increased nutrient-dense foods to a diet.

The availability of safe, quality foods falls short in many parts of the world, and canning aids in ensuring that individuals have a means of access to a wide assortment of foods throughout the year.

Actually, one can find almost any food in a can today.

Additionally, because canned foods can be stored safely for several years and usually involve minimal prep time, they are very convenient.

Furthermore, they are inclined to be less costly than their fresh counterparts are.

How Nutritious are Canned Foods?

Many feel that canned food is not as nutritious as frozen or fresh food. However, that is not always the case. The canning process does not impact fat, carbohydrates, and protein. Fat-soluble vitamins and minerals are additionally not affected. The issue with canning is the excessive heat employed can destroy water-soluble vitamins, like Vitamin B and Vitamin C.

One of the more interesting effects of canning is that a few compounds in food can multiply. Corn and tomatoes are great examples, given that they discharge antioxidants when heated. In general, the nutrients of canned foods are similar to foods preserved through freezing or fresh food.

The Disadvantages of Canning

Canned foods can contain trace amounts of BPA.

BPA (bisphenol-A) is a chemical used in food packaging, including cans, to prevent corrosion.

Studies have shown that the BPA in canned food may migrate from the

How Healthy is Canned Food - Canning BPA
Canning BPA

can’s lining into the food it encloses.

One study examined seventy-eight (78) canned foods and discovered BPA in over 90% of them. In addition, research has made it apparent that eating canned food is a principal source of BPA exposure.

In one study, contributors who ingested one (1) serving of canned soup every day for five (5) days observed more than a 1,000% increase in BPA levels in their urine.

Even though the confirmation is mixed, some human studies have connected BPA to health issues such as heart disease, type 2 diabetes, and male sexual dysfunction.

For individuals attempting to reduce their exposure to BPA, consuming an excessive amount of canned goods is not the wisest way.

For individuals that have BPA concerns, the following steps can be taken to reduce exposure:

  • Use BPA-free products.
    Companies are increasingly producing BPA-free containers. One can look for products labeled as BPA-free. If a product is not marked as such, note that a few, but not all, plastics labeled with recycling code 3 or 7 can contain BPA.How healthy is canned Food - Canning BPA Free
  • Avoid the heat.
    Do not place plastic containers in the microwave or dishwasher since the heat can cause them to break down over time and permit BPA to seep into foods.
  • Cut down on cans.
    Decrease the use of canned foods.
  • Use alternatives.
    Use stainless steel, porcelain, or glass containers for hot foods and liquids as a replacement for plastic containers.

Additionally, be on the lookout for canned foods containing multiple ingredients, like ready-made soups and pasta, as they often come with higher sodium and sugar levels. They are also some of the most common items too boot.

According to the Canned Food Alliance, canned soups were the most obtained canned item in the United States at 420 million cans in 2018. Further, Americans bought 78.8 million cans of Campbell’s Cream of Mushroom Soup by itself in 2018. Also, note that a single can contains 2,175 mg of sodium. That is almost the entirety of the 2,300 mg recommended sodium intake.

Other canned foods to bypass are vegetables and fruit packed in brine or syrup. A study printed in 2014 in the American Journal of Lifestyle Medicine discovered that these canned products tend to lose phenolic compounds that make for the flavors, color, and some of the health properties in produce, antioxidants, for example. This result was particularly true if they had been peeled or skinned.

Choosing canned fruits and vegetables that are do not contain these liquids will assist in avoiding this loss. Instead, one should go for products that are packed in water or its natural juice.

Canned foods can contain deadly bacteria.

How Healthy is Canned Food- Canning Boutlism
Clostridium Botulinum Bacterium

Although it is extremely rare, canned foods that have not been appropriately processed can develop hazardous bacteria known as

Ingesting tainted food can cause botulism, a severe illness that can lead to paralysis and death if left untreated.

Most cases of botulism come from foods that have not been appropriately canned at home. It is important to note that Botulism from commercially canned food is rare.

However, it is important to never eat from dented, cracked, bulging, or leaking cans.

Some canned foods include added sugar, salt, and or preservatives.

Sugar, salt, and preservatives are occasionally added throughout the canning practice.

Some canned foods may have excess salt. Although this does not pose a health threat for the majority of individuals, it may be challenging for others, such as those with high blood pressure.

They can also include added sugar, which can also have harmful effects.

Excess sugar has been linked with an amplified probability of many diseases, including obesity, heart disease, and type 2 diabetes. An assortment of additional natural or chemical preservatives may be included as well.

How to Choose the Right Canned Foods

It is wise to study the label on canned foods as well as the list of ingredients, as with all foods,

For individuals concerned about salt, choose the low sodium or no salt added option. Draining the fluid contents from and rinsing foods can additionally lower their salt and sugar contents.

In order to avoid excess sugar, fruits that are canned in water or juice instead of syrup is a viable option.

Some canned foods do not include any added ingredients in any way. However, the only way to know with certainty is to examine the ingredient list.

The Bottom Line

Canned foods can be a viable nutritious option when fresh foods are not accessible, as they provide essential nutrients and are incredibly convenient. Therefore, canned foods can be a part of a healthy diet, but it is critical to read labels and ingredient lists and choose accordingly. Bear in mind, that not all canned foods are created equal.

Also, understand that canned foods are also a considerable source of BPA, which can cause health issues.

Remember the necessity to read the labels.

Questions, comments, concerns, or experiences with canned food are welcomed below.

Good health!!

 

 

 

The Value of Beets

When was the last time you had a serving of beets? If you are like me, it has been a while. Yet, beets are one of the most nutritious vegetables around. Therefore, it is vital to know the value of beets.

What are Beets?

Beetroot (Beta vulgaris) is a root vegetable known as the table beet, garden beet, red beet, or plain beet.

Full of vital nutrients, beetroots are an excellent source of folate (vitamin B9), manganese, fiber, iron, potassium, and vitamin C.

Beetroots, as well as beetroot juice, have been linked with abundant health benefits, including lower blood pressure, improved blood flow, and improved exercise function. A lot of these beneficial results are due to their high content of inorganic nitrates.

Beetroots can be consumed raw but are more frequently cooked or pickled. Their leaves, known as beet greens, may also be eaten.

There are various forms of beetroot, several of which are notable by their color: dark purple, pink, white, or yellow.

What is the Nutritional Value of Beets?

Beets primarily consist of water (87%), fiber (2–3%), and carbs (8%).

One cup (136 grams) of boiled beetroot contains fewer than 60 calories, while 3/4 cup (100 grams) of raw beets boasts the following nutrients according to the USDA:

  • Calories: 43
  • Carbs: 9.6 grams
  • Fat: 0.2 grams
  • Fiber: 2.8 grams
  • Protein: 1.6 grams
  • Sugar: 6.8 grams
  • Water: 88%

Carbs

Cook or uncooked beetroot yields about 8–10% carbs.

Simple sugars — such as glucose and fructose — make up 70% and 80% of the carbs in raw and cooked beetroots, respectively.

Beetroots are additionally a resource of fructans — short-chain carbs classified as FODMAPs. Some individuals are unable to digest FODMAPs, producing disagreeable digestive symptoms.

Beetroots have a glycemic index (GI) score of 61, which is measured as medium. The GI is a gauge of how quickly blood sugar levels rise after consuming a meal.

Alternatively, the glycemic drain of beetroots is only 5, which is very low.

This low number indicates that beetroots should not have a significant consequence on blood sugar levels in view of the fact that the total amount of carbs in each serving is minimal.

Fiber

Beetroots have substantial quantities of fiber, yielding approximately 2–3 grams in each 3/4-cup (100-gram) raw serving.

Dietary fiber is essential as part of a healthy diet and is connected to a reduced risk of a variety of diseases.

Vitamins and Minerals

Beetroots are an excellent resource for many crucial vitamins and minerals such as:

  • Vitamin C. This well-known vitamin is an antioxidant
    that is central to immune function and skin health.
  • Folate (vitamin B9). One of the B vitamins, folate, is vital for average tissue growth and cell function. It is indispensable for pregnant women.
  • Manganese. An essential trace element, manganese, is originated in elevated amounts in whole grains, vegetables, legumes, and fruits.
  • Potassium. A diet regime high in potassium can reduce blood pressure levels and positively affect heart health.
  • Iron. A crucial mineral, iron, has many vital functions in the body. It is required for the transport of oxygen in red blood cells.

What are the Health Benefits of Beets?

Now that we have seen the nutritional value of beets, what are the benefits to health? There are many health benefits of eating beets that are impressive and supported by science. Some of them are as follows:

The Value of Beets - The Health Benefits of Beets
Beets Health Benefits

Assists with controlling blood pressure – Heart disease, consisting of heart attacks, stroke, and heart failure, are one of the leading causes of death worldwide. Elevated blood pressure is one of the primary risk factors for the progress of these conditions.

Studies have shown that beets can considerably reduce blood pressure by up to 4–10 mmHg after a period of only a few hours.

The result tends to be greater for systolic blood pressure, which is when the heart contracts, than diastolic blood pressure, or pressure when the heart is relaxed. The effect may also be more substantial for raw beets than cooked beets.

These blood-pressure-lowering results are most likely due to the high concentration of nitrates in beets. In the body, dietary nitrates convert to nitric oxide, which is a molecule that dilates blood vessels, producing a blood pressure drop.

It is important to note that blood nitrate levels continue to be elevated for about six (6) hours after consuming a dietary nitrate. Therefore, beets only temporarily affect blood pressure, and regular consumption is required to experience long-term reductions in blood pressure (reference).

Can enhance athletic performance – Several reviews have recommended that dietary nitrates may improve athletic performance. Because of this reason, beets are frequently consumed by athletes.

Nitrates seem to have an effect on physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in the cells.

Two (2) studies included seven and eight men who consumed 17 ounces (500 ml) of beet juice every day for six days extended time to exhaustion during high-intensity exercise by 15–25%, which is a 1–2% improvement in overall improved performance.

Consuming beets may additionally improve cycling and athletic performance and increase oxygen use by up to 20%.

One(1) small study of nine (9) competitive cyclists observed the result of 17 ounces (500 ml) of beetroot juice on cycling time trial performance over 2.5 and 10 miles (4 and 16.1 km). The result was, drinking beetroot juice enhanced performance by 2.8% over the 2.5-mile (4-km) time trial and 2.7% over the 10-mile (16.1-km) trial.

It is significant to note that blood nitrate levels max out within 2–3 hours. Therefore, it is best to consume beets 2–3 hours before training or competing to maximize their potential.

May Help Fight Inflammation –   Chronic inflammation is connected with several diseases, for example, cancer, heart disease, obesity, and liver disease (reference).

Beets have pigments called betalains, which may potentially possess several anti-inflammatory properties (reference). Though, most of the research in this area has been conducted on rats. Further, beetroot juice and beetroot extract have been shown to reduce kidney inflammation in rats that were injected with toxic chemicals that are known to induce serious injury.

One study in individuals with osteoarthritis demonstrated that betalain capsules produced with beetroot extract decreased pain and discomfort linked with the condition.

While these studies propose that beets have an anti-inflammatory effect, more human studies are required to verify whether beets can be used to reduce inflammation.

Can advance digestive health – Dietary fiber is an essential element of a healthy diet. It has been connected to various health benefits, including

The Value of Beets - Beetroot
The Beetroot

enhanced digestion. Beetroot has a substantial quantity of fiber. One (1) cup of beetroot contains 3.4 grams of fiber, making beets a good quality fiber resource.

Fiber evades digestion and travels directly to the colon, where it either nourishes the friendly gut bacteria or adds bulk to stool. This action can encourage digestive health, keep the body regular and avert digestive conditions such as constipation, inflammatory bowel disease, and diverticulitis.

In addition, fiber has been connected to a narrowed risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes.

Can support brain health
Mental and cognitive performance organically regress with age.

For some individuals, this decline is considerable and can result in situations like dementia. A decrease in blood flow and oxygen source to the brain can contribute to this decline.

However, the nitrates in beets can improve mental and cognitive function by advancing the expanding of blood vessels and therefore escalating blood flow to the brain.

In studies, beets have been shown to mainly improve blood flow to the brain’s frontal lobe, an area associated with higher-level thinking, such as decision-making and working memory.

In addition, one report on individuals with type 2 diabetes observed the effect of beets on simple reaction time, which is a measure of cognitive function. During a computer-based cognitive function test, simple reaction time was 4% faster in individuals who consumed 8.5 ounces (250 ml) of beetroot juice every day for two (2) weeks than the placebo.

On the other hand, whether beets can be used in a clinical setting to advance brain function and decrease the risk of dementia is yet to be seen.

Can contain some anti-cancer properties –  Cancer is a severe and potentially lethal disease typified by the unrestrained growth of cells.

The antioxidant properties and anti-inflammatory nature of beets have caused interest in their capability to avoid cancer. Nevertheless, the current evidence is relatively incomplete.

Beetroot extract has been verified to diminish the division and growth of tumor cells in animals. One test-tube study using human cells established that beetroot extract, which is high in betalain pigments, decreased the growth of prostate and breast cancer cells.

It is essential to communicate that these studies were performed in isolated human cells and rats. Therefore, further research is required to determine if whether similar effects would be found in living humans.

Can aid with weight loss – Beets have some nutritional properties that can benefit weight loss.

Primarily, beets are low in calories and high in water. Therefore, increasing the intake of low-calorie foods such as fruits and vegetables has been coupled with weight loss. Beets are no exception.

In addition, in spite of their low-calorie content, beets have moderate quantities of protein and fiber. Both of these are essential nutrients for achieving and maintaining a healthy weight.

The fiber in beets can additionally help support weight loss by decreasing appetite and advance feelings of fullness, consequently reducing overall calorie intake.

Although no studies have wholly tested the effects of beets on weight, adding beets to a diet can probably aid in weight loss.

The following is not a health benefit, but it is good to know.

Beets are not only nutritious, they are also really delicious and easy to include in a diet. They can be pickled, roasted, juiced, or steamed. They can also be purchased pre-cooked and canned for convenience.

When purchasing fresh, choose beets that are heavy for their size with fresh, unwilted green leafy tops still attached.

Dietary nitrates are water-soluble; therefore, it is best not to boil beets to make the most of their nitrate content.

Summary:

Beets yield some notable health benefits.

Specifically, they are low in calories and an excellent resource of nutrients, including fiber, folate, and vitamin C. They additionally contain nitrates and The Value of Beets - Beetroot pigments that can help lower blood pressure and improve athletic execution.

Finally, beets are versatile, and delicious fitting well into a healthy and balanced diet.

Any questions, comments, concerns, or experience with beets can be left below.

Good Health!!

 

 

 

What is BPH About?

There is a condition that is very common to men as they age, commonly known as BPH. Since this is a fact of aging life, it is good to understand what is BPH about.

What is BPH?

BPH stands for Benign prostatic hyperplasia. It is also called prostate gland enlargement, which is a prevalent condition as men get older. An enlarged prostate gland can cause difficult urinary symptoms, for example blocking the flow of urine out of the bladder. It can additionally trigger bladder, urinary tract, or kidney problems.

The prostate gland functions within the male reproductive system. It is located just below the bladder and in front of the rectum and surrounds the urethra, the tube that carries urine from the bladder.

The prostate’s main function is to generate the fluid(seminal fluid) that nurtures and moves sperm. For more information on the prostate gland, please see the article, All about the Prostate, on this website.

Enlarged prostate is a widespread circumstance. It affects an estimated 50% of men over age 50.

What is the Cause of BPH?

The cause of prostate enlargement is not known. However, it is believed to be related to hormonal changes as men age. The balance of hormones in the body changes as we get older, and in men, this may cause the prostate gland to grow.

Men produce both testosterone, a male hormone, and small amounts of estrogen, a female hormone, throughout their lives. As men age, the amount of active testosterone in the blood decreases, leaving a higher share of estrogen. Studies have recommended that BPH may occur due to the higher share of estrogen in the prostate contributes to the activity of substances that initiate prostate cells to grow.

Another hypothesis points to dihydrotestosterone
(DHT), a male hormone that contributes to prostate development and growth. Some research has shown that even when testosterone levels in the blood start to decrease, high levels of DHT continue to build up in the prostate. This scenario may allow prostate cells to keep on growing. Scientists have noted that men who do not generate DHT do not acquire BPH.

Diet is another underlying factor linking to BPH. For example, fats trigger the increased formation of testosterone and additional hormones.

What is BPH Symptoms?

When the prostate has become enlarged, it can disturb or even block the bladder. Requiring to urinate frequently is a general symptom of BPH. This timing might be every 1 to 2 hours, primarily at night.

Additional symptoms include:

  • Bladder not emptying completely after urinating
  • Urgency to urinate
  • A weakened flow of urine
  • Requiring to stop and begin urinating several times
  • Delayed starting to urinate
  • Difficulty initiating to urinate
  • Requiring to push or strain to urinate

If BPH becomes severe, an individual may not be able to urinate at all. This situation is an emergency that requires treatment immediately.

Who is at Risk for BPH?

What is BPH about - BPH Risks
                                                                                    BPH Risks

The main risks for BPH are increased age and a family history of BPH. Additionally, lack of exercise, obesity, and erectile dysfunction can also increase the risk.

Treating BPH

Since there is no cure for BPH, the treatment mainly focuses on reducing the symptoms. Therefore, the therapy is based on how severe the symptoms are, how much they affect the patient, and if there are any complications.

Medications

There are several treatment options for BPH. One option available is to take alpha-blockers such as terazosin
(Hytrin) or tamsulosin
(Flomax) to aid in relaxing the prostate and bladder muscles. There is also Alfuzosin HCL ER (Uroxatral).

What is BPH About - BPH Treatment
BPH Treatment – LUTS (lower urinary tract symptoms)

Other drugs available include dutasteride (Avodart) or finasteride (Proscar). These drugs represent a different type of medication for reducing BPH symptoms. These operate by blocking the hormones that trigger the prostate to grow.

A physician may also recommend combinations of these two different types of medications. A physician may also recommend surgery to remove the extra prostate tissue. One standard surgical method for BPH is transurethral resection of the prostate (TURP).

Treating BPH Naturally

There are additional natural therapies that may work to combat BPH symptoms. Conversely, the confirmation on whether these treatments essentially work is debatable. The American Urological Association presently does not propose any herbal therapy for treating BPH.

Individuals who desire to try any of the natural remedies mentioned below should consult their doctor first since some herbal treatments can interact with prescription medications. The U.S. Food and Drug Administration (FDA) does not control the value or integrity of herbal supplements. What this means is there can be short of consistent ingredients.

Saw palmetto – Saw palmetto is an herbal remedy that derives from the fruit of a kind of palm tree. It has been used in alternative medicine for centuries to mitigate urinary symptoms, together with those produced by BPH. As per the National Institutes of Health (NIH), a few small-scale studies have suggested that saw palmetto might effectively relieve BPH symptoms.

However, the NIH states that when more extensive studies were performed, it was discovered that saw palmetto was not any more efficient than a placebo. However, research carries on looking into the anti-inflammatory and hormone-blocking properties that saw palmetto might have and its likely use in correlation with other medications. Saw palmetto is trustworthy to use, but small side effects can be upset stomach and headache.

Beta-sitosterol – This herbal medication is a combination derived from different plants that contain cholesterol-like substances called sitosterols or phytosterols (plant-based fats). Several studies have recommended that beta-sitosterol can mitigate the urinary symptoms of BPH, including the strength of urine flow. Additionally, some scientists have suggested that these fatty substances, such as beta-sitosterol, which is found in saw palmetto also, are actually doing the work.

There haven’t been any significant side effects conveyed with the utilization of beta-sitosterol. On the other hand, physicians even now do not know all the long-term effects of this natural therapy.

Pygeum – Pygeum is derived from the bark of the African plum tree and has been utilized in conventional medicine to care for urinary problems since ancient times. It is frequently used to treat BPH symptoms, particularly in Europe. Since studies on Pygeum have not been well-designed, it isn’t easy to determine whether it is effective with certainty.

According to the Canadian Journal of Urology, some small studies have recommended that the supplement can assist with bladder emptying and urine flow. Alternatively, the studies reviewed were lacking consistency. However, Pygeum does appear safe to use, but it may cause headache and upset stomach in some individuals who use it. There are no studies on long-term safety.

Stinging nettle – It is called stinging nettle because the hairs on its leaves can cause severe pain. However, stinging nettle can have some benefits when used as a medicine.

Nettle root is considered to improve a few BPH symptoms and is generally used in Europe. However, a 2007 review concluded that more studies were needed. Currently, there’s no solid scientific evidence to suggest that it’s more effective than no treatment at all.

Sometimes nettle is used in union with other natural BPH treatments, for example, Pygeum or Saw Palmetto. Side effects from nettle are generally mild, including upset stomach and skin rash.

Foods – The effectiveness of diet in the prevention of BPH as well as treating its symptoms continues to be explored.

A recent four-year study in China observed the effects of diet on BPH symptoms. Researchers discovered that men with diets excessive in fruits and vegetables — especially leafy, dark vegetables and tomatoes, had less BPH, fewer symptoms of BPH, and were not likely to have deterioration of their BPH condition. However, the researchers reason that it is not only one nutrient but, more accurately, the combinations found in a healthful diet and lifestyle that are beneficial.What is BPH About - BPH Natural cures

It’s important to note that a supplement is labeled natural does not necessarily mean that it is safe, healthy, or effective. Again, the FDA does not regulate herbal remedies as it does with prescription and over-the-counter drugs. Therefore no one can be entirely certain that what is listed on the label is contained inside the bottle. For this reason, it is essential to obtain supplements from a reputable company.

Additionally, herbal therapies can also cause side effects as well as interact with other medications one might consume. Therefore, a patient should consult with their doctor before trying any natural supplement.

Conclusion

BPH can lead to severe complications if not treated, such as a sudden inability to urinate (urinary retention). An individual may need to have a tube (catheter) placed into his bladder to drain the urine. Other complications include bladder stones, bladder damage, kidney damage, and urinary tract infections (UTIs).

Individuals with this condition should monitor it carefully with their physician.

Any questions, comments, concerns, or experiences to share regarding BPH are welcomed to leave them below. You will receive a response.

Good Health!!

 

 

 

All about Multivitamins

The most universally used supplements in the world are multivitamins and multi-minerals. They have become increasingly in the past few decades. But what is the reason for this increased popularity? This article will shed light as you read all about multivitamins.

What are Multivitamins?

Multivitamins are supplements that encompass numerous varieties of vitamins and minerals, occasionally along with additional ingredients.

There is no standard for what comprises a multivitamin, so their nutrient composition varies by brand and product.

Multivitamins are additionally known as multiples, multis, or just vitamins.

They are available in various forms, including capsules, tablets, chewable gummies, liquids, and powders.

Most multivitamins are to be taken once or twice per day. It is best to read the label and follow the recommended dosage instructions.

Multivitamins are available in a host of establishments: supermarkets, large discount stores, and pharmacies, as well as ONLINE.

What is Included in multivitamins?

Studies have shown that there are thirteen vitamins and about 15 minerals that are essential to health.

Many generate enzymes and hormones, boost the immune system, and keep organs and nerves performing correctly.

The body additionally requires these nutrients for maintenance, reproduction, growth, and regulating bodily processes.

Multivitamins can offer quite a few of these vitamins and minerals but in varying amounts. They can additionally contain added ingredients such as herbs, amino acids, and fatty acids.

Since the Food and Drug Administration (FDA) does not police dietary supplements as strictly as prescription drugs, a few may contain higher or lower levels of some nutrients than stated on the label.

In addition, a few supplements can contain ingredients that can interact with medications, so it is advisable to speak with a healthcare provider before using a new supplement.

Moreover, the nutrients in multivitamins may result from natural foods or be manufactured synthetically, making it important to purchase vitamins from a reputable manufacturer.

Health Benefits of Multivitamins

There are in excess of 50 nutrients required for thousands of metabolic processes and the maintenance of optimal health. Below are a number of the key ones:

Vitamin A
Otherwise known as retinol, vitamin A is a potent antioxidant that sustains good skin, bolsters the immune system, and nourishes vision, especially in dim light. Excellent food sources include sweet potatoes, melons, and carrots.

Therefore, Vitamin A is first-rate for healthy skin, vision, and proper growth and development.

Vitamin B
The eight B VITAMINS assist the body in converting food into fuel, boosting energy levels, and promoting healthy concentration, memory, and brain function. They may additionally reduce feelings of stress, anxiety, and low mood. Good food resources include whole grains, lean meats, and eggs.

Vitamin B is suitable for psychological wellbeing, brain function, and energy levels.

Vitamin C
Vitamin C sustains healthy connective tissues in the joints and skin and may accelerate wound healing and reduce bruising. It additionally aids in warding off colds. Excellent food sources include strawberries, citrus fruits, red peppers, and kiwis.

This vitamin is good for skin health, antioxidant protection, and strengthening blood vessel walls.

Vitamin D – Vitamin D controls the quantity of calcium and phosphorous in the body and plays an essential role in maintaining normal bone density. It is additionally crucial for the proper performance of the nervous and immune systems. Nearly two-thirds of the UK population severely lacks vitamin D. The bulk of our vitamin D comes from the sun. At the same time, a selection of foods may contain smaller amounts, such as eggs, oily fish, and mushrooms. Vitamin D supplements are prevalent in the UK during the winter months.

This vitamin is good for healthy bones, immune function, and mood.

Vitamin E
Vitamin E powers cell membranes and guards cells against oxidative damage from free radicals. It plays an essential role in maintaining healthy vision, skin, and immune performance. Excellent food sources include almonds and sunflower seeds.

First-rate for antioxidant protection, skin health, and circulation.

Folic acid
Folic acid, also known as vitamin B9, is crucial for producing healthy cells and hemoglobin. It additionally aids in maintaining standard homocysteine levels, which sustains heart and cognitive function. Folic acid is so vital that it is frequently added to cereals and flours. Additional food resources encompass dark leafy greens, asparagus, and broccoli.

Folic acid is most suitable for cell renewal, heart function, and preventing neural tube birth defects.

Calcium
Healthy calcium levels are crucial for the growth and preservation of bones and teeth. It additionally controls muscle contractions (including the heartbeat), blood pressure, and hormone secretion. The most excellent foods resources are dairy products such as cheese and yogurt.

Most excellent for durable teeth, bones, and blood clotting.

Iron – Iron is required to produce healthy red blood cells and hemoglobin and helps deliver oxygen and nutrients to all cells in the body. It additionally supports the creation of neurotransmitters, hormones, and collagen. It is estimated that 32% of females of childbearing age (19-64) do not intake enough iron. High-quality food sources include shellfish, beans, and lentils.

Iron is good for preserving healthy blood and muscle function.

Zinc
Zinc is a crucial building block for enzymes, proteins, and cells. It plays an essential role in maintaining a robust immune system and sustains skin health and wound healing. Zinc is additionally vital for healthy taste and smell. Excellent food sources include oysters, spinach, and dark chocolate.

Zinc is best for immunity, fertility, and skin.

Chromium – Chromium aids in determining the quantity of energy we release from food and boosts insulin sensitivity. For this reason, it can be beneficial for individuals with diabetes. Best food suppliers of chromium include whole grains, broccoli, and oats.

Excellent for blood glucose levels

Magnesium Magnesium contributes a role in the transfer of food into energy. It additionally collaborates with calcium to sustain average muscle performance, bone density, and blood clotting. Best food sources include pumpkin seeds, spinach, and black beans.

Who Benefits from a Multivitamin?

  • Athletes: individuals with a physically energetic lifestyle require more nutrients than the typical non-active person to sustain muscle recovery and any fitness-related goals. Creatine and amino acid supplements can maintain muscles during short bouts of intense exercise and aid growth and healing. Demanding activity is additionally linked with oxidative stress and tissue damage. Therefore, athletes need a higher intake of antioxidant nutrients such as vitamins C and E.
  • Deficiency: Several large-scale al studies have indicated that many individuals do not accomplish nutritional adequacy through diet alone. This observation may partly be caused by declining soil quality, which means fresh fruit, and vegetables are not as nutritious as they were 70 years ago. It may additionally be clarified by the increasing dependence on convenient pre-packed meals. However, a daily multivitamin with the recommended allowance of vitamins and minerals can assist in protecting against such deficiencies.
  • Pregnancy and lactation: The Department of Health advises all women who are thinking about becoming pregnant to take a daily 400mcg folic acid supplement to decrease the danger of neural tube defects and a daily vitamin D 10mcg supplement to support the growing fetus. A multivitamin high in iron, folic acid, and vitamin D is also suitable.
  • Children aged six months to five years: The Department of Health additionally recommends that all children between the ages of six months to five years be given a supplement containing vitamins A, C, and D. These vitamins are essential during the early years, especially if children are finicky eaters.
  • The Elderly: over the age of 65: nutritional needs change with age. This fact is partly because the stomach secretes smaller amounts of hydrochloric acid, which weakens the breakdown of food and the absorption of nutrients. Consequently, many mature adults are required to consume higher quantities of nutrients to absorb the same amount. As a result, all adults over 65 are recommended to take a daily vitamin D 10mcg supplement to maintain bone strength, while calcium, iron, vitamin C, and Coenzyme Q10 are additionally essential.
  • Menopause: During and after menopause, women require a more significant consumption of certain nutrients, specifically calcium and vitamin D. This is because the loss of protective estrogen during this period accelerates bone loss. Some women also find that phytoestrogen supplements such as black cohosh help relieve common symptoms of menopause, including night sweats, hot flushes, and irritability.
  • Smokers: Individuals who smoke regularly require high doses of vitamin C to maintain a steady body reserve. This antioxidant vitamin is crucial for the impeding of free radicals molecules formed by chemicals in cigarettes. Vitamin B12 is also essential, as smokers often have decreased vitamin B12 serum levels. However, it is crucial to remember that a daily multivitamin certainly does not cancel out a harmful habit. There is some evidence to suggest that smokers should steer clear of excessive degrees of beta-carotene as it can amplify the risk of lung cancer.
  • Restricted diet: If an individual’s diet is restricted in any way, they may be missing certain nutrients. For instance, vegans and vegetarians are often low in B12 since this vitamin is mainly contained in meat. Even paleo or Atkins diet trends can limit this intake and may be bolstered by a daily multivitamin.
  • Individuals with little exposure to natural sunlight: Vitamin D is a foundation to good health, but it is challenging to get adequate amounts from food alone. Also, during the winter months, the sun’s rays aren’t always strong enough for the skin to synthesize vitamin D. A daily 10mcg supplement can help ensure that vitamin D levels do not get too low.

Summary

We should strive to eat fruit and vegetables daily to fuel our bodies with the right food prior to taking a multivitamin. If we eat healthy and complete diets, a multivitamin may not offer much further protection. Chances are, daily intake requirements are met. On the other hand, at standard doses, it should not cause any harm either.

When eating moderately well, a multivitamin can provide some extra nutritional support. Conversely, suppose an individual’s diet is not as good as it should be and a balanced diet that includes fruits and vegetables is not consumed. In that case, a multivitamin will likely be beneficial. However, it is essential to remember that we cannot out supplement a poor diet.

Should we choose to take a multivitamin for its supplemental value, in that case, it may be beneficial in fortifying the diet and protecting against nutritional deficiencies. However, if they are taken to combat chronic diseases similar to pharmaceutical drugs, disappointment is likely.

Structure and characteristics can vary from product to product. Therefore, be sure to choose a HIGH-QUALITY MULTIVITAMIN. The nutrients will be available in their most bioavailable form to increase digestion and All about Multivitamins - Alpha 32absorption. For that reason, choose a multivitamin targeted to your age, gender, and activity levels, and always take them with a meal to increase absorption.

The best methodology is to keep physically active, consume a balanced diet with at least five (5) portions of fruits and vegetables daily, and take a multivitamin to safeguard your nutritional intake.

Questions, comments, concerns, or experiences with multivitamins are welcomed below.

Good Health!!

 

 

 

Dehydration: the Facts

Some conditions occur in the body that we may not be aware of until they become critical. One of these is dehydration. It is essential to know the signs of dehydration in order to correct the situation before it becomes severe. This article will shed light on dehydration: the facts.

What is Dehydration?

Dehydration is the body not having a sufficient amount of fluid for it to function correctly. Dehydration takes place when there is a fluid deficit; the body loses more fluid than it is taking in.

What is the Cause of Dehydration?

Dehydration takes place when the body loses excessive amounts of fluid. Common causes can include:

  • diarrhea
  • excessive sweating
  • vomiting

The recommendation for women is to consume 92 fluid ounces (11.5 cups) per day and for men to consume 124 fluid ounces (15.5 cups) per day. Individuals on the go, athletes and individuals exposed to high temperatures need to increase their water
intake to evade dehydration.

When too much water is lost from the body, the organs, cells, and tissues fail to function as they should, leading to dangerous complications. If dehydration is not corrected immediately, it may cause shock.

Dehydration may be severe or mild. Mild dehydration is usually treatable at home. However, severe dehydration needs treatment in a hospital or emergency care setting.

Sports contestants exposed to the direct sun are not the only ones susceptible to dehydration. Bodybuilders and swimmers are among the athletes who frequently develop the condition as well. It is even possible to sweat in the water! Swimmers leave behind a lot of sweat when they are swimming.

Some individuals have an increased risk for developing dehydration than others, which include:

  • athletes (especially cyclists, runners, and soccer players)
  • elderly adults
  • individuals who reside in high altitudes
  • individuals with chronic conditions
  • individuals working outdoors exposed to excessive amounts of heat (e.g., construction workers, landscapers, mechanics, and welders)
  • young children, and infants

The body loses water on a regular basis through sweating and urination. If the fluid is not replenished, dehydration takes place. Any condition or situation that causes the body to lose more water than usual can lead to dehydration.

Sweating

Sweating is part of the body’s normal cooling process. When the body becomes heated, the sweat glands activate to release moisture body in an attempt to cool off. The way this works is through the process of evaporation.

When a drop of sweat evaporates from the skin, it takes a small amount of heat with it. The more sweat produced, the more evaporation commences, and the more cooling takes place. Sweating additionally hydrates the skin and maintains the balance of electrolytes in the body.

The fluid in sweat encompasses mainly salt and water. Extreme sweating can cause dehydration since large amounts of water are lost. The medicinal name for extreme sweating is hyperhidrosis.

Illness

Illnesses that produce perpetual vomiting or diarrhea may result in Dehydration: the facts - Dehydration Causes Symptomsdehydration. This condition occurs since vomiting and diarrhea can cause excessive water to be removed from the body.

Essential electrolytes are additionally lost through these processes. Electrolytes are minerals utilized by the body to manage the muscles, blood chemistry, and organ processes. These electrolytes can be found in urine, blood, and other fluids in the body.

Vomiting or diarrhea may impair these roles and cause dangerous complications, such as stroke and coma.

Fever

When an individual has a fever, the body loses fluid through the skin’s surface in an effort to lower the temperature. Frequently, fever can cause an individual to sweat to the point that if enough liquid is not consumed to replenish what is lost, they could become dehydrated.

Urination

Urination is the body’s usual way to discharge toxins from the body. A few conditions may cause chemical imbalances, which can increase urine output. If the fluid lost through excessive urination is not replaced, there is a risk of developing dehydration.

What are the Symptoms for Dehydration

The indicators of dehydration vary depending on whether the condition is mild or severe. Indications of dehydration can begin to appear prior to full dehydration commences.

Symptoms of mild to fair dehydration encompass:

  • constipation
  • decreased urination
  • dizziness
  • dry mouth
  • dry skin
  • fatigue
  • headache
  • increased thirst
  • less tear production
  • lightheadedness

Severe dehydration is likely to cause the following in addition to the symptoms of mild dehydration:

  • dark urine
  • excessive thirst
  • lack of sweat production
  • low blood pressure
  • rapid breathing
  • rapid heart rate
  • shriveled skin
  • sunken eyes

Severe dehydration is a serious medical emergency. An individual should seek immediate medical help if they are showing any of these signs and symptoms.

Further, the elderly, as well as children and, should receive immediate treatment, even if they are only experiencing symptoms of mild dehydration.

If an individual in any age group develops any of the following symptoms, they should seek emergency care:

  • severe diarrhea
  • blood in the stool
  • diarrhea for three (3) or more days
  • have the inability to keep fluids down
  • disorientation

How is Dehydration Diagnosed?

Before commencing any tests, a physician will review any symptoms present to rule out other conditions. After noting a medical history, the physician will check the vital signs, including heart rate and blood pressure. Low blood pressure and rapid heart rate may point to dehydration.

The physician may use a blood test to check the level of electrolytes, which can help be a sign of fluid loss. A blood test can additionally check the body’s level of creatinine. This test assists the doctor in determining how well the kidneys are performing, which is an indication of the degree of dehydration.

A physician may also use a urinalysis, which is an exam that utilizes a sample of urine to check for bacteria and electrolyte loss. The color of urine can additionally indicate dehydration when considered with other symptoms. Dark urine cannot alone produce a diagnosis for dehydration.

Treating Dehydration

Dehydration: the Facts - Dehydration Treatment
                          Intravenous Rehydration Treatment

Treating dehydration includes rehydrating techniques, electrolyte replenishment, and the treatment of diarrhea or vomiting if necessary.

Rehydration – Rehydration by drinking may not be feasible for all individuals, such as severe diarrhea or vomiting. In this case, fluids would be given intravenously.

This function is performed by inserting a small IV tube in a vein in the arm or hand. It supplies a solution that is usually a mix of water and electrolytes.

For individuals able to drink, ingesting water along with an electrolyte-containing rehydration drink, such as a low-sugar sport or electrolyte drink (e.g., Gatorade), may be suggested. Children with dehydration are frequently advised to drink Pedialyte.

Oral Rehydration Therapy

In the event an electrolyte drink is not available, a solution can be formed using:

  • 1/2 teaspoon salt
  • Six teaspoons sugar
  • 1-liter water

Be sure to use precise measurements as using more than the recommended amounts of salt or sugar can be dangerous.

Preventing Dehydration

The greatest way to avoid dehydration is to consume plenty of fluids, especially when in a hot climate or playing, exercising, or working in the sun. It is advisable to observe the amount of fluid lost through perspiration (sweating) and urination. It is best to consume enough fluids to keep up with what the body is losing.

Additionally, fresh and frozen fruits and vegetables make an ideal hydrating

Fruits 0dc34460e3cdcd9645bd55014272f2f9

snack due to their high water content of 80–99% water.

For the sake of comparison, research
has shown that highly processed foods such as crackers, cereals, cookies, and chips contain only 1–9% water.

Fruits and vegetables with the most significant water capacity include:

  • berries
  • cabbage
  • carrots
  • grapes
  • lettuce
  • melons
  • oranges
  • spinach

Keep various fresh fruits and vegetables on hand for easy and handy access.

It is important to note that frozen fruits and vegetables have the same nutritional value as their fresh counterparts, and in some cases, they are more nutritious.

Because of the amount of the time involved for fruits and vegetables to reach our homes, oxidation can cause nutrient loss. In contrast, frozen fruits and vegetables are frozen soon after harvesting, retaining most of their nutrients.

For example, one study revealed that frozen green beans and blueberries included more vitamin C than their fresh equivalents.

Summary

Since hydration supports a host of bodily functions, affecting everything from mental cognition to sex performance, we must pay attention to our hydration condition.

Please feel free to leave any questions, comments, concerns, or experiences with dehydration below.

Good Health!!

 

 

 

The Facts about Low Blood Pressure

We hear a lot about high blood pressure but not so much about low blood pressure. However, it is as essential to be aware of both low blood pressure and high blood pressure. This article will illuminate the facts about low blood pressure.

What is Blood Pressure?

Blood pressure is the power of flowing blood on the walls of blood vessels, mainly arteries. This pressure is primarily a consequence of the heart pumping blood through the circulatory system.

 What is Low Blood Pressure?

Low blood pressure (Also known as hypotension) transpires when blood pressure decreases below the normal range. Physicians generally identify low blood pressure as 90/60 mm Hg or below, commonly stated as “90 over 60” typically, physicians only treat hypotension if it is critical enough to cause symptoms.

Low blood pressure may be temporary, or it can be a chronic or long-lasting condition. The main types of hypotension are:

  • Postprandial hypotension:
    This condition causes individuals to experience lightheadedness or dizziness after ingesting a meal as their blood pressure suddenly declines.
  • Orthostatic hypotension:
    Individuals with Orthostatic hypotension (sometimes called postural hypotension) will feel faint or lightheaded whenever they stand up or change position suddenly.
  • Neurally mediated hypotension: Individuals with this condition feel faint, dizzy, and nauseous post-exercise or standing for a lengthy time.
  • Severe hypotension linked to shock: Shock is the most severe form of hypotension. When an individual is in shock, blood pressure drops to critically low levels, and the brain and organs cannot get sufficient enough blood to perform.

Hypotension is relatively widespread, and various types are more probable to transpire in specific groups of individuals. For example, orthostatic hypotension is usual in pregnant women and older adults. Postprandial hypotension, on the other hand, is common in older individuals.

How is Low Blood Pressure Diagnosed?

After reviewing the symptoms, the doctor will observe blood pressure by placing a blood pressure cuff around the upper arm. The cuff will tighten on the arm, and the monitor will measure your systolic and diastolic pressure.

  • Systolic blood pressure, the top number, indicates how much pressure the blood is thrusting against the artery walls during heartbeats.
  • Diastolic blood pressure, the bottom number, indicates how much pressure the blood is thrusting against the artery walls while the heart is resting between beats.

A blood pressure reading of 90/60 mm Hg (or lower) is regarded as low blood pressure.

As mentioned earlier, low blood pressure can be a sign of an underlying condition. Therefore, a doctor will try to establish what initially caused the blood pressure to decline. The doctor may also check the heart using an echocardiogram, electrocardiogram, or stress test, depending on medical history and symptoms. The doctor may additionally perform blood tests to check for the following:

  • Anemia
  • Diabetes
  • Hormonal imbalances
  • Hypoglycemia (low blood sugar)
  • Thyroid problems
  • Vitamin deficiencies

What Causes Low Blood Pressure?The Facts about Low Blood Pressure - Low Blood Pressure Causes

Low blood pressure is frequently an indication of an additional medical condition. Low blood sugar has a variety of causes. They include:

  • Blood loss or blood infection
  • Dehydration
  • Extreme emotions such as fear or pain
  • Heart disease or other heart problems include fast heart rate (tachycardia) or prolonged heart rate (bradycardia)
  • Pregnancy
  • Severe changes in body temperature
  • Specific medications, such as those for depression, Parkinson’s disease, or erectile dysfunction

Symptoms of Low Blood Pressure

Symptoms of low blood pressure may come on the scene suddenly or gradually become worse over time. They include:

  • Blurred visionThe Facts about Low Blood Pressure - Low Blood Pressure Symptoms
  • Dizziness, lightheadedness, and fainting
  • Fatigue
  • Nausea
  • Quick, shallow breathing
  • Skin that is cold and sweaty

How to Relieve Symptoms of Low Blood Pressure

Depending on the type of low blood pressure diagnosed, an individual may be able to relieve some of the symptoms by the following:

  • Consuming a healthy diet with smaller amounts of carbohydrates and smaller meals
  • Increasing water intake and steering clear of alcohol
  • Rising slowly after sitting or lying down
  • Concentrating on breathing a few times before changing position
  • Using compression stockings

Who is at Risk for Low Blood Pressure?

Individuals of all ages can be affected with low blood pressure, even though it is more usual in elderly individuals who are frail or bedridden. Pregnant females and elderly adults are more likely to have the orthostatic version of hypotension. Children and young adults are most likely to experience the neurally mediated version of hypotension. However, they usually outgrow it.

Hypotension usually involves individuals that:

  • Are taking specific medications that trigger low blood pressure
  • Have certain hormonal imbalances or vitamin deficits
  • Additionally, have heart problems or liver disease

How is Low Blood Pressure Treated?

The treatments for low blood pressure greatly depend on the cause of the condition. Collaboration with a physician is the best route to take to address the cause of the hypotension. In severe cases of hypotension, a doctor may administer IV fluids to raise the blood pressure.The Facts about Low Blood Pressure - Low Blood Pressure Treatment

Depending on a variety of factors, such as age and the type of hypotension, a physician may advise one or more of the following: dietary changes, lifestyle changes, and possibly medications.

For the dietary changes, a physician might advise an individual to:

  • Drink less alcohol
  • Consume slighter, healthy meals and reduce carbohydrates
  • Increase salt consumption slightly as sodium raises blood pressure
  • Remain hydrated by consuming more water all through the day.

A patient can take several steps to avoid a sudden drop in blood pressure. A physician may suggest the following lifestyle changes:

  • Evade standing for long periods of time.
  • Rise up gradually after sitting or lying down.
  • Sit up and breathe thoroughly for a few minutes prior to getting out of bed.
  • Wear compression stockings.

The doctor may prescribe medications such as:

Side Effects of Low Blood Pressure Treatment

For the lifestyle and dietary changes that can treat hypotension, there are no side effects.

On the other hand, the medications used to treat hypotension can have a number of side effects, some of which may be serious. For example, Fludrocortisone can make certain infections worse. Therefore, it is essential to discuss this medication with the physician. The most frequent  undesirable secondary effects from Fludrocortisone are:

  • Dizziness
  • Increased risk of infection
  • Insomnia (problems sleeping)
  • Nausea, bloating, or other stomach problems

The most usual side effects with midodrine are:

  • Goosebumps and chills
  • Itching
  • Numbness or tingling

Complications from Low Blood Pressure

Although it is not typically a severe medical condition, low blood pressure-hypotension can cause injuries due to fainting and falling. Additionally, if low blood pressure-hypotension is left untreated, the heart, brain, and other organs cannot receive sufficient amounts of blood and cannot function correctly. Severe low blood pressure-hypotension can lead to shock, which can be fatal.

Preventing Low Blood Pressure

Hypotension is preventable by making changes to lifestyle and diet, for instance:

  • Eating smaller amounts of carbohydrates and choosing small, healthy meals
  • Staying hydrated and avoiding alcoholic drinks
  • Rising slowly when sitting or lying down
  • Engaging a few deep breaths before changing position
  • Wearing compression stockings

If an individual has recurring fainting, dizziness, or other symptoms of low blood pressure, they should visit their doctor. Abrupt declines in blood pressure can be dangerous. It is crucial to determine why the blood pressure is dropping and treat the cause.

Monitored and controlled low blood pressure does not generally cause serious or long-term health problems, especially since physicians can treat any underlying condition. Numerous individuals learn to control hypotension with dietary and lifestyle changes.

You are welcome to leave any question, comment, concern, or any experience with low blood pressure you would like to share below.

Good Health!!

 

 

 

All about High Blood Pressure

There is a chronic condition known as the silent killer. This condition is high blood pressure. But it doesn’t have to be. Find out why and read all about high blood pressure.

What is Blood Pressure?

Blood pressure is the force of circulating blood against the walls of blood vessels, mainly arteries. The majority of this pressure is a consequence of the heart pumping blood through the circulatory system.

What is High Blood Pressure?

High blood pressure, aka hypertension, is blood pressure that is elevated higher than normal. It is a condition where the power or force of the blood against the artery walls is excessive. An individual’s blood pressure changes throughout the day based on their activities. However, having blood pressure measures that are consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

The higher an individual’s blood pressure levels, the more risk they have for other health issues, such as stroke, heart disease, and heart attack.

There are more than three million cases annually in the US.

Detecting High Blood Pressure

The best way to diagnose high blood pressure is to measure the blood pressure by having it tested.

Below is how a blood pressure test is usually performed:

  • A blood pressure reading is achieved with a pressure cuff (sphygmomanometer).
  • The cuff is then placed around the upper arm during the test before being manually or electronically inflated.
  • Once the cuff is inflated, it constricts the brachial artery, temporarily terminating blood flow.
  • The air in the cuff is then slowly released while the individual performing the measurement listens with a stethoscope or monitors an electronic readout.

The blood pressure reading is then recorded as two (2) numbers:

  • Systolic blood pressure (the top number) — indicates how much pressure the blood is applying against the artery walls during heartbeats.
  • Diastolic blood pressure (the bottom number) — indicates how much pressure the blood is applying against the artery walls while the heart is resting between beats.

In general, more consideration is given to systolic blood pressure (the first number) as a major risk factor for cardiovascular disease for individuals over 50. In most individuals, systolic blood pressure rises progressively with age, attributable to the increasing stiffness of large arteries, long-term buildup of plaque, and increased cardiac and vascular disease incidence.

However, a physician can use either an elevated systolic or an elevated diastolic blood pressure reading to diagnose high blood pressure. According to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among individuals aged 40 to 89.

Note: the abbreviation mm Hg means millimeters of mercury. Mercury was utilized in the 1st accurate pressure gauges and continues to be used in medicine today as the standard unit of measurement for pressure.

Blood pressure categories

There are five (5) blood pressure categories as established by the American Heart Association, which are:

Normal – Blood pressure numbers less than 120/80 mm Hg are considered within the normal range. If the results fall into this category, stay with heart-healthy habits such as following a balanced diet and exercising regularly.

Elevated – Elevated blood pressure readings occur when they consistently range from 120-129 systolic and less than 80 mm Hg diastolic. Individuals with elevated blood pressure are prone to develop high blood pressure unless they take steps to manage the condition.

Hypertension Stage 1 – Hypertension Stage 1 is when blood pressure regularly ranges from 130-139 systolic or 80-89 mm Hg diastolic. At this stage of high blood pressure, physicians are likely to prescribe lifestyle changes. They may consider adding blood pressure medication based on the possibility of atherosclerotic cardiovascular disease (ASCVD), like a heart attack or stroke.

Hypertension Stage 2 – Hypertension Stage 2 is when blood pressure persistently scales at 140/90 mm Hg or higher. At this level of high blood pressure, physicians are prone to prescribe a blend of blood pressure medications and lifestyle changes.

Hypertensive crisis – This stage of high blood pressure requires medical attention. If an individual’s blood pressure readings suddenly exceed 180/120 mm Hg, it is required to wait five minutes and then test the blood pressure again. If the readings are still excessively elevated, a doctor must be contacted immediately as this individual could be experiencing a hypertensive crisis.All about High Blood Pressure - Blood pressure Chart

Suppose an individual’s blood pressure is higher than 180/120 mm Hg and they are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, or difficulty speaking. In that case, they should not wait to see if their pressure declines on its own—call 911.

Symptoms of High Blood Pressure

Generally, high blood pressure (HBP or hypertension) has no apparent indicators to denote something wrong. This is why it is labeled as “the silent killer.” The best ways of protection are being aware of the risks and making changes that matter.

Knowing the Risks and Causes

General genetic and physical risk Characteristics for high blood pressure encompass:

  • Family history. If an individual’s parents or other close blood relatives have high blood pressure, there is an increased chance that that individual will acquire it. However, it is important to note that it is not always HBP itself that runs through families, but the harmful lifestyles that lead to it (e.g., diet, lack of exercise, etc.). These lifestyle habits are often passed down through generations.
  • Age. The older the individual, the more likely they are to get diagnosed with high blood pressure. As individuals age, blood vessels slowly lose some of their elasticity, leading to increased blood pressure. On the other hand, children may also acquire high blood pressure.
  • Gender. Up until age 64, men are more prone to acquire high blood pressure than women are. At 65 and older, women are more prone to acquire high blood pressure. Find out more regarding women and high blood pressure.
  • Race. African-Americans tend to form high blood pressure more frequently than individuals of any other racial background in the United States. It additionally tends to be more acute in African Americans, and some medications are not as effective in treating HBP in African-Americans.
  • Chronic kidney disease (CKD) HBP can become apparent as a result of kidney disease. Additionally, having HBP can also cause further kidney damage.

Modifiable risk factors that can be changed to help prevent and manage high blood pressure includes:

All about High Blood Pressure - High Blood Pressure Prevention
High Blood Pressure Prevention
  • Lack of physical activity: Not getting enough physical activity as part of a lifestyle increases the risk of acquiring high blood pressure. Physical activity is immensely advantageous for the heart and circulatory system in general, and blood pressure is no exception.
  • An unhealthy diet, particularly one high in sodium: Good nutrition from various sources is vital to one’s health. A diet that is excessive in salt consumption, in addition to calories, saturated and trans fat, and sugar, carries an additional risk of high blood pressure. Alternatively, making healthy food choices can effectively assist in lowering blood pressure.
  • Being overweight or obese: Carrying excess weight puts an additional strain on the heart and circulatory system, leading to serious health problems. It additionally increases the risk of cardiovascular disease, high blood pressure, and diabetes. Learn more about managing your weight.
  • Consuming excessive alcohol: Regular, heavy alcohol consumption may cause numerous health issues, including heart failure, stroke, and an irregular heartbeat (arrhythmia). It can cause blood pressure to increase radically and increase the risk of alcoholism, obesity, cancer, suicide, and accidents.
  • Sleep apnea: Obstructive sleep apnea can increase the probability of developing HBP and is frequent in individuals with resistant hypertension.
  • High cholesterol: More than half of people with HBP additionally have high cholesterol.
  • Diabetes: Most individuals with diabetes also develop HBP.
  • Smoking and tobacco use: Using tobacco may cause blood pressure to increase temporarily and may also contribute to damaged arteries. Secondhand smoke, contact with other individuals smoke additionally elevates the risk of heart disease for nonsmokers.
  • Stress: Stress is not inevitably a bad thing in and of itself. However, excessive stress can play a role in increased blood pressure. Additionally, undue stress can advance behaviors that increase blood pressure, such as physical inactivity, poor diet, and using tobacco or drinking excessive alcohol. Socioeconomic status and psychosocial stress can affect access to basic living necessities, medication, healthcare providers, and the capacity to adopt healthy lifestyle changes.

Controlling these conditions can prevent and even reverse high blood pressure. Discipline and persistence are the keys.

A minute number of high blood pressure cases are secondary hypertension, which is high blood pressure that is caused by another medical condition that was first present. Examples include certain heart defects, kidney disorders, and pregnancy-induced hypertension (PIH). In most cases, if the situation causing the high blood pressure is resolved, the patient’s blood pressure will also normalize. Most of the discussion in this article and throughout this website refers to primary hypertension, high blood pressure with no condition linked cause. Most individuals with high blood pressure have a form of primary hypertension.

Questions, comments, concerns, or experiences with high blood pressure you would like to share can be left below.

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Fat: the Good and the Bad

What do we really know about fat other than to avoid it like the plague? This article explores fat: the good and the bad.

What is Fat?

In chemistry, nutrition, and biology, fat generally means any ester (a chemical compound derived from an acid) of fatty acids or a mixture of such compounds, most commonly those that occur in living beings and food.

Basically, fats are nutrients in food that the body utilizes to form nerve tissue, including the nerves, brain, and hormones.

What is Fat’s Function?

The body utilizes fat as a fuel supply, and fat is the primary storage form of energy in the body. Fat additionally has numerous other essential functions in the body, and it requires a modest amount in the diet for good health. However, too much fat or too much of the wrong type of fat can be unhealthy.

A modest amount of fat is a vital component of a healthy, balanced diet. Fat is a supply of crucial fatty acids that the body cannot make itself. Fat aids the body with the absorption of vitamin A, vitamin D, and vitamin E. These are known as fat-soluble vitamins.

Where is Fat Found?

Fats in food are found in several forms, which include saturated, monounsaturated, and polyunsaturated.

Some foods containing fats are butter, oil, nuts, meat, fish, and some dairy products.

Types of Fat

For good health, in the long run, some fats are healthier than others. Good fats are composed of monounsaturated and polyunsaturated fats. The bad ones contain industrial-made trans fats. Saturated fats land someplace in the middle.

All fats have a comparable chemical structure: a sequence of carbon atoms linked to hydrogen atoms. What makes one fat dissimilar from another is the length and shape of the carbon chain and the number of hydrogen atoms attached to the carbon atoms. Deceptively slight differences in structure transform into crucial differences in form and function.

Bad Fats

The worst type of dietary fat is known as a trans fat. It is a byproduct of a process called hydrogenation used to turn healthy oils into solids and prevent them from becoming rancid. Trans fats do not have any known health benefits, and there is no safe level of consumption. Therefore, they are banned officially in the United States and many other countries.

In the early 20th century, trans fats were found chiefly in solid vegetable shortening and margarine. As food makers discovered new ways to utilize partially hydrogenated vegetable oils, they commenced appearing in everything from commercial cookies and pastries to fast-food French fries.

Ingesting foods loaded with trans fats elevate the quantity of bad LDL cholesterol in the bloodstream and diminishes the amount of good HDL cholesterol. Trans fats additionally create inflammation, connected to heart disease, stroke, diabetes, and other chronic conditions. They also contribute to insulin resistance, which adds to the risk of producing type 2 diabetes. Even minute amounts of trans fats can affect health significantly: for every two (2) percent of calories from trans fat consumed daily, the risk of heart disease rises by twenty-three (23) percent.

The In-between saturated fats

Saturated fats are a regular in the American diet. They are conspicuous in that they are solid at room temperature. For example, think bacon grease when it has cooled, but what is saturated fat? Known sources of saturated fat include whole milk, red meat, and other whole-milk dairy foods, cheese, coconut oil, and numerous commercially prepared baked goods and other foods.

Fat: the Good and the Bad - Types of Fats
Fats – some good, some not much!

The word “saturated” here represents the number of hydrogen atoms encompassing each carbon atom. The chain of carbon atoms contains as many hydrogen atoms as possible. They are saturated with hydrogens.

Is saturated fat bad for you? A diet rich in saturated fats can drive up total cholesterol and tip the balance toward more harmful LDL cholesterol, prompting blockages to form in arteries in the heart and elsewhere in the body. For that reason, most nutrition experts recommend limiting saturated fat to fewer than 10% of calories a day.

A handful of recent reports have clouded the connection between saturated fat and heart disease. One meta-analysis of twenty-one studies reported that there was not enough evidence to conclude that saturated fat increases the risk of heart disease, but replacing saturated fat with polyunsaturated fat can decrease the chance of heart disease.

Two (2) other significant studies narrowed down the prescription slightly, concluding that replacing saturated fat with polyunsaturated such as vegetable oils or high-fiber carbohydrates is the best course for reducing the risk of heart disease but substituting saturated fat with highly processed fats carbohydrates could do the reverse.

Good monounsaturated and polyunsaturated fats

Good fats come primarily from nuts, seeds, vegetables, and fish. They are different from saturated fats by having a smaller number of hydrogen atoms bonded to their carbon chains. Healthy fats are not solid at room temperature but remain liquid. There are two main       categories of beneficial fats: monounsaturated and polyunsaturated fats.

Monounsaturated fats – When bread is dipped in olive oil at an Italian restaurant, that action yields mainly monounsaturated fat. Monounsaturated fats have a single carbon-to-carbon double bond. The outcome is that it has two (2) fewer hydrogen atoms than saturated fat and a bend at the double bond. This composition maintains monounsaturated fats liquid at room temperature.

Good resources of monounsaturated fats are olive oil, canola oil, peanut oil, avocados, and the majority of nuts, as well as high-oleic safflower and sunflower oils.

The finding that monounsaturated fat may well be healthful came from the Seven Countries Study during the 1960s. It uncovered that individuals in Greece and other parts of the Mediterranean region enjoyed a low rate of heart disease despite a high-fat diet. However, the primary fat in their diet was not the saturated animal fat common in countries with higher rates of heart disease. It was olive oil, which contains chiefly monounsaturated fat. This finding formed a surge of interest in olive oil and the “Mediterranean diet,” which is considered a healthful choice today.

Even though there is no suggested daily intake of monounsaturated fats, the Institute of Medicine offers using them as much as possible along with polyunsaturated fats to replace saturated and trans fats.

Polyunsaturated fats – When liquid cooking oil is poured into a pan, there is a good chance that it is polyunsaturated fat. Sunflower oil, safflower oil, and corn oil are typical examples.

Polyunsaturated fats are essential fats. This statement means they are crucial for normal body functions, but the body cannot produce them. Therefore, they must be obtained from food. Polyunsaturated fats are used to construct cell membranes and the covering of nerves. They are also required for muscle movement, blood clotting, and inflammation.

A polyunsaturated fat has two or more double bonds in its carbon chain. There are two (2) principle categories of polyunsaturated fats: omega-3 fatty acids and omega-6 fatty acids. The numbers signify the extent of the distance between the beginning of the carbon chain and the first double bond. Both types offer health benefits.

Consuming polyunsaturated fats instead of saturated fats or highly refined carbohydrates lowers harmful LDL cholesterol and improves the overall cholesterol profile. It additionally lowers triglycerides (the main ingredient of natural fats and oils).

High-quality sources of omega-3 fatty acids include fatty fish such as mackerel, salmon, and sardines, canola oil, flaxseeds, walnuts, and unhydrogenated soybean oil.

Omega-3 fatty acids can help prevent as well as treat heart disease and stroke. On top of raising HDL, reducing blood pressure, and lowering triglycerides, polyunsaturated fats can aid with the prevention of lethal heart rhythms from arising. Data additionally suggests they can help diminish the need for corticosteroid medications in people with rheumatoid arthritis. Research linking omega-3s to a wide range of other health improvements, including reducing the risk of dementia, is inconclusive. According to a systematic review of the Agency for Healthcare Research and Quality evidence, some of this research has significant flaws.

Omega-6 fatty acids are additionally linked to protection against heart disease. Foods abundant in linoleic acid and other omega-6 fatty acids include vegetable oils such as walnut, safflower, sunflower, soybean, and corn oils.

For individuals who feel that their diet does not ultimately provide the benefits of consuming the good fats, supplementation may be an avenue to explore.

There is a premium supplement that:

  • Supports heart health and function
  • Supports proper inflammatory response
  • Reduces oxidation of cholesterol
  • Supports brain health
  • Supports circulatory health
  • Supports energy production

This supplement is called Cotrexin. Cotrexin is a premium CoQ10 and Omega-3 dietary supplement that sustains antioxidant function and

cotrexin bottle 200x300

healthy heart activity. CoQ10 is an enzyme shown to help improve heart health and blood sugar regulation.

This advanced formula was produced by renowned Cardiologist Dr. Chauncey Crandall and includes Bioperine, which can drastically enhance the absorption and bioavailability of CoQ10. Higher absorption converts into strengthened support of the cardiovascular system, fewer free radicals produced, improved performance of the mitochondria, and increased energy, stamina, and endurance. These powerful ingredients in the Cotrexin formula may provide the above benefits.

Shop for Cotrexin online.

Fat is a substance that is very beneficial for the body. However, as with so many other substances, it must be consumed carefully.

Any questions, comments, concerns, or experience with the subject may be left below.

Good Health!!

All about the Delta Variant

We have already published an article on the original covid19 virus. However, as the COVID-19 pandemic persists globally, public health officials are watching specific coronavirus mutations and variants that can be more contagious or deadly than the original strain. Viruses continually modify themselves to adapt and survive, and variants emerge when a subspecies has one or more mutations that differ from others. As a result of these mutations, we face a more infectious virus named the Delta Variant. Why is it more infectious? The article is all about the Delta Variant.

The CDC and World Health Organization (WHO) observe these variations to ascertain if the transmission can lead to a surge in COVID-19 cases and deaths and whether current vaccines can provide protection. The U.S. classifies them and places them in one of three categories. They are either a “variant of interest,” which can lead to outbreaks but isn’t widespread in the country, a “variant of concern,” which exhibits evidence of amplified transmission and more acute disease, or a “variant of high consequence,” which causes vaccines and treatments severely less likely to work well.

As of this writing, the United States has not classified any coronavirus variants as “high consequence,” however, many strains have been categorized as “variants of concern” that require them to be followed closely. In particular, the Delta variant has attracted focused attention recently due to a sharp increase in COVID-19 cases in several countries, including the United States.

What is the Delta Variant?

The Delta variant was first recognized in India in December 2020 and contributed to significant outbreaks in the country. It has spread rapidly and is presently reported in 104 countries, according to the CDC.

As of early July, the Delta variant has become the main form of the coronavirus in the U.S., U.K., Germany, and other countries. In the U.K., for example, the Delta variant at present involves more than 97% of new COVID-19 cases, in accordance with Public Health England.

According to the CDC, The Delta variant, otherwise known as B.1.617.2, can spread more quickly. The strain has changes on the spike protein that enable it to infect human cells easier. What that means is individuals can be more contagious if they contract the virus and spread it to others more effectively. It is now the predominant strain in the United States.

According to the Washington Post, researchers have determined that the Delta variant is approximately 50% more contagious than the Alpha variant, first identified in the United Kingdom. Alpha, also known as B.1.1.7, was previously 50% more virulent than the original coronavirus, first identified in China in 2019.

According TO YALE MEDICINE, health experts estimate that the average person who gets infected with Delta spreads it to three or four other people, compared with one or two other people through the original coronavirus strain. The Delta variant may also have the ability to rise above protection from vaccines and some COVID-19 treatments, though studies are nevertheless continuing.

What is the Delta plus Variant?

According to CBS News, the Delta Plus variant, otherwise known as B.1.617.2.1 or AY.1, is considered a “subvariant” of the Delta version. It has a mutation that allows the virus to attack lung cells more effectively and possibly escape vaccines.

Initially identified in India, the Delta Plus variant has now been established in the United States, the United Kingdom, and nearly a dozen other countries. India has categorized it as a variant of concern, but the CDC and WHO have not.

Is the Delta Variant More Deadly?

According to a recent study published in The Lancet, scientists are presently tracking the data to establish how lethal it is. Based on hospitalizations in the U.K., the Delta variant does appear to be increasingly likely to lead to hospitalization and death, predominantly among unvaccinated individuals.

What Makes the Delta Variant More Infectious?

To infect human cells, SARS-CoV-2 has to enter the body and attach to receptors on the exterior of cells. The virus, studded with mushroom-All About the Delta Variant - shaped spike proteins, latch onto a receptor called ACE2 on human cells. This receptor is found on many cell types and includes those that line the lungs. It is comparable to a key fitting into a lock.

Mutations that help the virus bind more tightly can make transmission from one person to another easier. When an individual breathes in a droplet containing the virus and that droplet holds viruses with better binding capabilities, they will also be capable of discovering and infecting one of their cells. Scientists have yet to know how many particles of SARS-CoV-2 have to be inhaled for one to become infected, but the bar to cross would most likely be lower for a virus that is better at grabbing onto ACE2 cells.

Researchers study binding in the lab by creating simulated viruses. These are lab-engineered viruses that cannot replicate. However, researchers can fine-tune them to express the spike protein on their surface. That allows them to perform test binding efficiently without the need to use a high-security laboratory. The researchers combine these simulated viruses with plastic beads covered with ACE2 cells and then work out how much of the virus sticks to the beads. The better the quantity of virus, the more efficient the virus is at binding. A Preprint Posted in May, shows that some of the mutations present in Delta do enhance binding.

However, improved binding not only lowers the bar for infection. Since the virus is better at grabbing ACE2 cells, it will additionally infect more cells inside the body. This factor causes the infected individual to have more of the virus in them, as the virus is duplicating more efficiently.

After the virus binds to an ACE2 cell, the next step is to fuse with the cell, which begins when enzymes from the host cell (a cell infected by a virus) cut the spike at two different sites. This action is a process known as cleavage. Cleavage sets in motion the fusion machinery. If binding is like the key fitting in the lock, cleavage is like the key turning the lock. The virus is unable to enter cells without cuts at both sites.

The Good News!

The good news is we have vaccinations that yield strong protection against the Delta variant. A recent study from Public Health England illustrates that the Pfizer-BioNTech vaccine was 88% effective in preventing symptomatic disease due to Delta in fully vaccinated people. The AstraZeneca vaccine provides slightly less protection. Two (2) shots were 60% effectual against the variant. However, the effectiveness of one (1) dose of either vaccine was much lower— just 33%.

All about the Delta Variant - mRNA Vaccines
mRNA Vaccines are effective against the Delta Variant!

In any case, just around 42% of the population is fully vaccinated in the United States and the United Kingdom. In India, where the virus surged and was fueled in part by the rapid spread of Delta, only 3.3% of the population has achieved full vaccination.

At a press briefing, Dr. Fauci implored those who were not vaccinated to obtain their first shot and reminded those who are partially vaccinated not

All About the Delta Variant - Dr. Fauci
Dr. Fauci

to skip their second dose. The Biden Administration hoped to have 70% of the population at the least be partially vaccinated by the Fourth of July. In the United Kingdom, Delta quickly replaced the Alpha variant to become the dominant strain, and cases are now rising. Dr. Fauci issued a forewarning, “We cannot let that happen in the United States.”

It is best to be vaccinated to be protected against this variant and any possible future versions. The technology used in formulating the current vaccines is safe and effective. For more information on this technology, read the article, What is mRNA Technology on this website.

Any questions, comments, concerns, or experiences with the virus or vaccines may be left below. You will receive a response.

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