What Foods Boost the Immune System?

During these days of the Covid19 pandemic, nothing concerning our bodies The Facts of the Immune System - How does the Immune System Workis getting more awareness than our immune system. Although the body doesn’t have a natural defense against covid19, a strong immune system will help minimize the effects of this virus. The best way to keep our immune systems strong is naturally though our diet. Therefore, this is a perfect time to take a look at what foods boost the immune system.

What is the Immune system?

The immune system is an intricate defense system powered by blood (five liters) and lymph. Lymph is a transparent and neutral (colorless) fluid that passes throughout the tissues of the body. Together, these two liquids transport all the elements of the immune system enabling them to do their jobs. For more information on the immune system, please read the article, The Facts about the Immune System on this website.

What Foods Boost the Immune System?

Supplying the body with certain foods may help keep the immune system strong. This is the way to prevent the flu, colds, and other infections. Therefore, it is wise to plan meals to include these powerful immune system boosters that follow.

Broccoli – Broccoli has the reputation of a super
food because it is supercharged with vitamins and minerals. Jam-packed
with vitamins A, C, and E, as well as fiber and numerous additional
antioxidants, broccoli is one of the healthiest vegetables one can

The basis of keeping its power intact is to cook it as little as
possible — or even better yet, not at all. Research has indicated that
steaming is the best way to keep more nutrients in the food.

Spinach – Spinach is on the list not just because
it’s rich in vitamin C — it is additionally packed with abundant amounts
of antioxidants and beta carotene, which both increase the
infection-fighting ability of our immune systems.

Comparable to broccoli, spinach is healthiest when it’s cooked as
little as possible so that it maintains its nutrients. However, light
cooking makes it easier to absorb vitamin A and allows other nutrients
to be released from oxalic acid, an antinutrient.

Red Bell Peppers – While most may think citrus
fruits have the most vitamin C of any fruit or vegetable, one may need
to think again. Ounce for ounce, red bell peppers contain roughly 3
times as much vitamin C (127 mg) as a Florida orange (45 mg). They’re
also a rich source of beta carotene, an antioxidant that plays a crucial
role in the body’s fight against free radicals. For more information on
free radicals, please see the article, What are Free Radicals and why are they bad on this website.

Beta carotene, which the body converts into vitamin A, helps to keep the eyes and skin healthy.

Citrus fruits – Most individuals head straight for vitamin C after they’ve Foods that Boost the Immune Systemcaught a cold. This is because it helps build up the immune system. Vitamin C is believed to increase the building of white blood cells, which are crucial to fighting infections. In addition to boosting the immune system, vitamin C may assist in maintaining healthy skin.

Practically all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a pinch of this vitamin to any meal.

Common citrus fruits include:

  • limes
  • tangerines
  • grapefruit
  • clementines
  • oranges
  • lemons

Since the body doesn’t produce or store it, it is necessary to intake vitamin C daily for continued health. The recommended daily amount for most adults is:

  • 90 mg for men
  • 75 mg for women

If supplements are preferred, one must limit to taking no more than 2,000 What Foods Boost the Immune Systemmilligrams (mg) a day.

Also keep in mind that while vitamin C might help to recover from a cold faster, there’s no evidence yet that it’s effective against the covid19 virus.

Garlic – Garlic is very popular and is found in almost every cuisine in the world. It adds vigor to food and it’s a necessary nutrient for optimal health.

Early civilizations discovered its value in fighting infections. Garlic may additionally slow down the hardening of the arteries, and there is some evidence that it helps lower blood pressure.

Garlic’s immune-boosting properties appear to result from a heavy concentration of sulfur-containing compounds, such as allicin. Allicin is a compound produced whenever garlic is crushed or chopped. It has been found to reduce inflammation and offer antioxidant benefits.

Ginger – Ginger is an additional ingredient many turns to after getting sick. Ginger may assist with decreasing inflammation, which can help reduce a sore throat and other inflammatory illnesses. Ginger may assist with nausea as well.

While it is used in various sweet desserts, ginger packs some punch in the form of gingerol, a relative of capsaicin.

Ginger may additionally decrease chronic pain and might even have cholesterol-lowering properties.

Yogurt – Yogurt has cultures that are the bacteria yogurt is comprised of. These cultures can stimulate the immune system to help fight diseases.

It is favorable to get plain yogurts rather than the kind that are flavored and weighed down with sugar. One can sweeten plain yogurt themselves with healthy fruits and a sprinkle of honey instead.

Yogurt can also be a great source of vitamin D, therefore select brands fortified with this vitamin. Vitamin D helps normalize the immune system and is believed to boost the body’s natural defenses against diseases.

Clinical trials
are currently being conducted to study the possible effects on COVID-19.

Almonds – Almonds contain vitamin E. While vitamin E tends to fall behind vitamin C when it comes to preventing and fighting off colds, it is a powerful antioxidant that is crucial to a healthy immune system.

It is a fat-soluble vitamin, meaning that it requires the presence of fat to be absorbed properly. Nuts, like almonds, are jam-packed with the vitamin and additionally contain healthy fats.

Adults only need about 15 mg of vitamin E every day. A half-cup serving of almonds, which is about 46 whole, shelled almonds, provides around one-hundred percent of the recommended daily amount.

Vitamin E is important in regulating and maintaining immune system function. Additional foods with high amounts of vitamin E include avocados and dark leafy greens.

Sunflower Seeds – Sunflower seeds are filled with nutrients, including phosphorous, magnesium, and vitamins B-6 and E.

Sunflower seeds are additionally extremely high in selenium. Just 1 ounce contains almost half the selenium that the average adult requires daily. A variety of studies, mostly performed on animals, have looked at its potential to combat viral infections such as the swine flu (H1N1).

Turmeric – Turmeric is known as a key ingredient in curry. This bitter,

Foods that Boost the Immune Ststem
Turmeric Curcurmin

bright yellow spice has been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

shows that high applications of curcumin, which also gives turmeric its distinctive color, may assist in decreasing exercise-induced muscle damage. Curcumin has great potential as an immune booster (based on findings from animal studies) and an antiviral. However, additional research is needed.

Green Tea – Equally green and black teas are loaded with flavonoids, a type of antioxidant. Where green tea genuinely excels is in its levels of epigallocatechin gallate (EGCG), another powerful antioxidant.

In research, EGCG has been shown to increase immune function. The fermentation procedure black tea goes through destroys a lot of the EGCG. Green tea, in contrast, is steamed and not fermented, so the EGCG is preserved.

Green tea is additionally a good supplier of the amino acid L-theanine. L-theanine may aid in the production of germ-fighting compounds in the T cells.

Papaya – Papaya is an additional fruit loaded with vitamin C. In it can be found double the daily suggested amount of vitamin C in a single medium fruit. Papayas additionally have a digestive enzyme called papain that contains anti-inflammatory properties.

Papayas have adequate amounts of potassium, magnesium, and folate of which are beneficial to overall health.

Kiwi – Similar to papayas, kiwis are naturally full of a plethora of vital nutrients, including potassium, folate, vitamin C. and vitamin K.

Vitamin C enhances boosts the white blood cells to fight infection; while kiwi’s additional nutrients keep the rest of the body performing properly.

Poultry – Yes, believe it or not. Tradition says when we’re sick reach for chicken soup. Just know that it is more than just the placebo effect that makes one feel better. The soup can help lower inflammation, which could improve symptoms of a cold.

Poultry, like chicken and turkey, is high in vitamin B-6. About 3 ounces of light turkey or chicken meat contains approximately 1/3 of the daily recommended amount of B-6.

Vitamin B-6 is an important contributor to many of the chemical reactions that occur in the body. It’s also crucial to the formation of new and healthy Foods that Boost the Immune Systemred blood cells that carry oxygen to the cells of the body.

Stock or broth produced by boiling chicken bones contains gelatin, chondroitin, and other nutrients that are beneficial for gut healing and immunity.

Shellfish – Last but not least, although shellfish may not jump into the mind of those who are trying to boost their immune system, certain types of shellfish are jam-packed with zinc.

While zinc doesn’t get as much attention as various other vitamins and minerals, our bodies need it to enable our immune cells to function as planned.

Brands of shellfish that are high in zinc include:

  • crab
  • oysters
  • mussels
  • lobster

Bear in mind that it is not advisable to have more than the daily recommended amount of zinc in the diet:

  • 8 mg for most adult women
  • 11 mg for adult men

Too much zinc can in reality inhibit immune system function.

An excessive amount of a good thing is a bad thing!

Eating right may be a great start, and there are other actions you can take to safeguard you and your family from the flu, cold, and other illnesses.

One of these things is supplementation. In today’s busy environment, it isn’t easy to always eat correctly to ensure we’re getting all of the nutrients our bodies require.

There are all-natural supplements available that provide key immunity-boosting ingredients such as zinc, elderberry and, vitamin C, as well as vitamin D and l-lysine. For more information, CLICK HERE.

Please feel free to leave any questions, comments, or concerns below.

Good Health!!




The Facts about the Immune System

During these days of the Covid19 pandemic, nothing concerning our bodies The Facts about the Immune Systemis getting more awareness than our immune system. Therefore, this is a perfect time to get the facts about the immune system.

What is the Immune System?

The immune system is an intricate defense system powered by blood (five liters) and lymph. Lymph is a transparent and neutral (colorless) fluid that passes throughout the tissues of the body. Together, these two liquids transport all the elements of the immune system enabling them to do their jobs. For more information on the lymph system, please read the article, All about the Lymphatic System on this website.

The immune system is made up of a system of cells, tissues, and organs that collaborate to protect the body against infection and sustain health on the whole.

The human body is the most favorable environment for pathogens, such as bacteria, viruses, fungi, and parasites to thrive. The immune system works to keep a tight rein on these microbes (microorganisms) access to the body and prevent them from growing and causing illness.

While most people know the basic function of the immune system, there are many intricacies about the body’s natural defense system that we may not be aware of.

As long as the immune system is running properly, one never notices that it’s around. But if it discontinues working properly – either because it’s weak or can’t fight especially aggressive germs – one will become ill. Germs that our bodies have never come across before are additionally likely to make one ill. Some germs will only cause illness the first time an individual may come into contact with them. These involve childhood illnesses such as measles.

Without the immune system, there would be no way to fight harmful substances that enter the body from the out

side or harmful changes that occur inside the body.

How Does the Immune System Work?

There are several parts involved with the immune system and each part has a unique function of defense to protect the body.

The Facts about the Immune System
The immune system in action – Amazing!


The key parts of the immune system are:

  • white blood cells
  • antibodies
  • complement system
  • lymphatic system
  • spleen
  • bone marrow
  • thymus

The first line of defense is the white blood cells, which are the earliest to recognize pathogens and fight off infection. Lymphocytes, a specialized type of white blood cells, act to allow the body to remember the invading microbes to fight them faster in future infections.

They are made in the bone marrow and are part of the lymphatic system.

White blood cells travel through blood and tissue throughout the body, searching for foreign invaders (microbes) such as bacteria, viruses, parasites, and fungi. When they discover them, they commence an immune attack.

White blood cells consist of lymphocytes (such as B-cells, T-cells, and natural killer cells), and numerous other types of immune cells.

Next, we have antibodies. Antibodies aid the body to battle microbes or the toxins (poisons) they generate. They do this by recognizing substances called antigens on the surface of the microbe, or in the chemicals they create, that mark the microbe or toxin as being foreign. The antibodies then symbol these antigens for destruction. There are numerous cells, proteins, and chemicals included in this attack.

Next, we have the lymphatic system which is a network of delicate tubes throughout the body. The main role of the lymphatic system is to react to bacteria.

The spleen is a blood-filtering organ that eliminates microbes and destroys old or damaged red blood cells. It additionally produces disease-fighting mechanisms of the immune system that includes antibodies and lymphocytes).

Bone marrow is the spongy tissue found inside the bones. It generates the The Facts of the Immune System - How does the Immune System Workred blood cells the body needs to carry oxygen, the white blood cells we use to combat infection, and the platelets needed to help the blood clot.

The thymus cleanses and monitors the blood content. It also generates white blood cells called T-lymphocytes.

In addition to the direct action of the immune system, the body has other ways to defend itself against microbes such as

  • Skin – provides a waterproof barrier that emits oil with bacteria-destroying properties.
  • Lungs mucous contained in the lungs (aka phlegm) entrap foreign particles, and small hairs (aka cilia) sway the mucous upwards enabling it to be coughed out.
  • Digestive tract – has a mucous lining which contains antibodies, and the acid in the stomach can eliminate most microbes
  • Other defenses – bodily fluids like skin oil, saliva, and tears contain anti-bacterial enzymes that aid in reducing the risk of infection. The constant flushing of the urinary tract and the bowel helps additionally.
  • Fever – An increase in body temperature, or fever, will happen with some infections. This is in fact an immune system response. A rise in temperature can actually destroy some microbes. Fever additionally activates the body’s repair process.

Disorders of the Immune System

It is generally common for individuals to have an over or under active immune system. Over activity of the immune system can take several forms, including:

Allergic diseases – This is where the immune system makes an excessively robust response to allergens. Allergic diseases are very regular. They include allergies to foods, medications or stinging insects, anaphylaxis (life-threatening allergy), hay fever (allergic rhinitis), sinus disease, asthma, hives (urticaria), dermatitis and eczema

Autoimmune diseases
These are diseases where the immune system launches a response against natural components of the body. Autoimmune diseases range from frequent to infrequent. They encompass multiple sclerosis, autoimmune thyroid disease, type 1 diabetes, systemic lupus erythematosus, rheumatoid arthritis, and systemic vasculitis.

Under activity of the immune system, also known as immunodeficiency, can:

be inherited – These conditions include primary immunodeficiency diseases such as common variable immunodeficiency (CVID), x-linked severe combined immunodeficiency (SCID), and complement deficiencies.

occur as a result of medical treatment – this can develop because of medications such as corticosteroids or chemotherapy

be triggered by another disease
such as HIV/AIDS or specific types of cancer.

An under active immune system does not function correctly and causes individuals to be vulnerable to infections. It is capable to be life-threatening in severe cases.

Individuals who have had an organ transplant usually need immunosuppression treatment to prohibit the body from attacking the transplanted organ.


Immunoglobulin therapy – Immunoglobulins (commonly known as antibodies) are used to treat individuals who are unable to make enough of their own, or whose antibodies work improperly. This remedy is known as immunoglobulin therapy.

Until recently, immunoglobulin therapy in Australia mostly consists of the The Facts about the Immune System - Treatments for the immune systemdelivery of immunoglobulins through a drip into the vein – known as intravenous immunoglobulin (IVIg) treatment. Now, subcutaneous immunoglobulin (SCIg) is often delivered into the fat under the skin, which can offer benefits for a few patients. This is known as a subcutaneous infusion or SCIg therapy.

Subcutaneous immunoglobulin is similar to intravenous immunoglobulin. It is made up of plasma – the liquid portion of blood containing important proteins like antibodies.

Download the SCIg introduction fact sheet to read more about this manner of treatment.

Numerous health services are now offering SCIg therapy to qualified patients with specific immune conditions. If you are interested, please discuss your particular requirements with your physician.

Immunization – Immunization works by replicating the body’s natural immune response. A vaccine (a small amount of a specially treated virus, bacterium or toxin) is inserted into the body. The body then produces antibodies to it.

If a vaccinated individual is exposed to that particular virus, bacterium or toxin, they will not become ill because their body will recognize it and will have the knowledge to attack it successfully. Vaccinations are obtainable against numerous diseases, including measles and tetanus.

The immunizations that are needed are decided by health, age, lifestyle, and occupation. Together, these factors are referred to as the acronym HALO, which is defined as:

  • health – some health conditions or factors may make an individual more vulnerable to vaccine-preventable diseases. For example, the conditions, premature birth, asthma, diabetes, heart, lung, spleen or kidney conditions, mongolism, and HIV will mean an individual may benefit from additional or more frequent immunizations
  • age – at different ages, people need defense from different vaccine-preventable diseases.
  • lifestyle – lifestyle choices can have an impact on your immunization needs. Traveling overseas to certain destinations, planning a family, sexual activity, smoking, and playing contact sports that perhaps may expose an individual directly to another person’s blood, may yield benefit from additional or more frequent immunizations.
  • occupation – An individual may likely to need extra immunizations, or need to have them more often if they work in an occupation that exposes them to vaccine-preventable diseases or puts them in contact with people who are additionally vulnerable to problems from vaccine-preventable diseases (such as babies or young children, pregnant women, the elderly, and people with chronic or acute health conditions). For example, if an individual works in aged care, childcare, healthcare, emergency services or sewerage repair and maintenance, discuss your immunization needs with your physician. Several employers may help with the cost of applicable vaccinations for their employees.

How to Boost the Immune System Naturally

In order to protect the body from harm, every component of the immune system is required to perform exactly according to plan. The best way one can ensure that happens is to practice the correct behaviors every day that the immune system runs on. Below are a few key ones.

A Healthy Diet – The nutrients get from food — in particular, plant-based foods like fruits, vegetables, herbs, and spices — are crucial to keeping the immune system functioning properly. Many plant-based foods also have antiviral and antimicrobial markers, which help fight off infection.

With the fast-paced lifestyle we live today, it is difficult to maintain healthy eating habits as we should. Not to mention that the way food is currently mass-produced we may not receive the nutrients intended. This is where supplementation comes in to supplement
the foods we consume.

There are natural supplements on the market that ensure that we receive the nutrients we need in the right quantities. For more information on an all-natural immune support supplement, CLICK HERE.

Control Stress – According to a review published in the October 2015 issue of Current Opinion in Psychology, long-term stress directs to persistently elevated levels of the steroid hormone cortisol. The body banks on hormones like cortisol during short-term bouts of stress (when the body goes into “fight-or-flight” response); cortisol has a beneficial effect of actually preventing the immune system from responding before the stressful event is over (so the body can respond to the urgent stressor). However, when cortisol levels are continually high, it basically hinders the immune system from kicking into gear and performing its job to protect the body against potential threats from germs like viruses and bacteria.

Proper Sleep – The body heals and regenerates itself during sleep, making sufficient sleep essential for a healthy immune response.

When the body doesn’t get enough sleep, the immune system may not perform as well, causing it to be less able to defend against harmful invaders opening the door for illness. One study published in the July–August 2017 issue of Behavioral Sleep Medicine discovered that compared with healthy young adults who did not have sleep problems, healthy young adults with insomnia were more vulnerable to the flu even after getting vaccinated.

Sleep deprivation additionally elevates cortisol levels, which evidently is also not good for immune function.

Regular Exercise – Regular exercise lowers the risk of acquiring chronic diseases (i.e. obesity, type 2 diabetes, and heart disease), in addition to viral and bacterial infections, according to a review in Frontiers in Immunology in April 2018.

Additionally, exercise increases the discharge of endorphins (a group of hormones that reduce pain and create feelings of pleasure) making it a great way to manage stress. Given that stress negatively impacts the immune system, this an additional way exercise can improve immune response. For more information on endorphins, please see the article, Facts about Endorphins: the Happy Hormone on this website.

Adults should be receiving at least 150 minutes (2 ½ hours) of moderate- force aerobic exercise (i.e. walking, jogging, or cycling) or 75 minutes (1 ¼ hours) of high- force aerobic exercise (i.e. running) every week. Also, one should be doing strength training at least twice a week.

For even more immune system benefits, it’s a good idea to perform the exercise outside. Spending time in the outdoors has been shown to buoy up mood, decrease blood pressure, decrease inflammation, and maintain the health of the immune system.

Keep I mind that the sun additionally boosts vitamin D in the body, which plays a key role in immune health as well.

Facts about the Immune System
In order to key microbes at bay, we must keep our defense system in an optimal state.

Consume Alcohol in Moderation – Consuming large quantities of alcohol is linked to a range of negative health effects, together with lowered immune function. When high amounts of alcohol are consumed, the body is preoccupied with trying to detoxify the system to be concerned with normal immune system function.

According to a review published in the journal Alcohol Research in 2015, highly elevated levels of alcohol consumption can weaken the body’s ability to fight infection and slow down recovery time. Consequently, individuals who consume high amounts of alcohol face a greater likelihood of pneumonia, acute respiratory distress syndrome, alcoholic liver disease, and certain cancers, according to the review.

It is best to consume alcohol occasionally if at all and limit consumption to one drink (equivalent to a 4-ounce glass of wine) per day if for a woman and two drinks per day for a man, as recommended by the NIH.

Quit Smoking – As with alcohol, cigarette smoking can affect immune health as well. Any toxin can compromise the immune system and cigarettes contain a plethora of toxins.

Especially, the chemicals released by cigarette smoke — carbon monoxide, nicotine, nitrogen oxides, and cadmium — can interfere with the growth and function of immune cells, like cytokines, T cells, and B cells, according to a November 2016 review in Oncotarget.

Cigarette smoking additionally worsens viral and bacterial infections (especially those of the lungs, such as flu, pneumonia, and tuberculosis), post-surgical infections, and rheumatoid arthritis (an autoimmune disease in which the immune system attacks the joints), according to the CDC.

Please note that in addition to not smoking, it is best to avoid secondhand smoke whenever possible.

Control Chronic Conditions – For individuals with chronic conditions, it is imperative to keep them under control.

Persistent conditions such as heart disease, asthma, and diabetes can affect the immune system and increase the risk of infections.

For example, when individuals with type 2 diabetes fail to manage their blood sugar properly, this can generate a chronic, low-grade inflammatory response that weakens the body’s defense system, according to an October 2019 review in Current Diabetes Reviews.

In the same way, individuals with asthma are more at risk to catching — and even dying from — the flu, and frequently encounter worse flu and asthma symptoms as a result of the infection, according to a study published in the July 2017 issue of the Journal of Allergy and Clinical Immunology.

When chronic conditions are managed better, more reserves are free up to help the body fight off infection. Therefore, an individual must be sure to stay on top of any medications, doctor visits, and healthy habits that keep symptoms at bay. It will pay off in the long-run.

Please feel free to leave any questions, comments, or concerns below.

Good Health!!





Explaining the Endocannabinoid System

Explaining the endocannabinoid system is becoming more and more relevant these days because of the ever-increasing popularity of cannabis and the compounds CBD and THC. These compounds, particularly CBD, are crucial for the proper functioning of this system. For more information on these compounds, please read the article, All about Hemp Oil on this website

What is the Endocannabinoid System?

The endocannabinoid system, also known as ECS, is a complicated signaling Explaining the endocannanbinoid Systemsystem on the cellular level discovered in the early 1990s by researchers examining THC, a celebrated cannabinoid. Cannabinoids are compounds found in cannabis. Cannabis is the name of a group of three (3) plants with psychoactive properties, known as Cannabis sativa, Cannabis indica, and Cannabis ruderalis.

What does the Endocannabinoid System do?

Researchers are still trying to fully comprehend the ECS. But thus far, it is known that it plays a role in regulating a range of functions and processes. Explaining the Endocannanbinoid SystemThese include appetite, mood, memory, sleep, reproduction and fertility.

It is important to note that the endocannabinoid system is alive and active in the body without our use of cannabis.

How does The Endocannabinoid System Work?

Explaining the Endocannabinoid System

The ECS involve three (3) principal components: endocannabinoids, receptors, and enzymes.

First let’s look at endocannabinoids. They are also called endogenous cannabinoids, which are molecules made by the body in the brain. They’re similar to the cannabinoids in the plants, but these are produced by our bodies.

Researchers have recognized two significant endocannabinoids so far:

  • 2-arachidonoylglyerol (2-AG)
  • anandamide (AEA)

These assist in keeping internal bodily tasks running smoothly. The body generates them as needed, making it difficult to know what standard levels apply to each.

Next we have Endocannabinoid receptors. These receptors are located all through the body. Endocannabinoids attach to them in order to indicate that the ECS needs to take action.

There are two (2) principal endocannabinoid receptors:

  • CB1 receptors, which are typically established in the central nervous system
  • CB2 receptors, which are typically found in the peripheral nervous system, in particular immune cells

Endocannabinoids can bind to either receptor. The resulting effects depend on where the receptor is located and which endocannabinoid it binds to.

For instance, endocannabinoids might aim for CB1 receptors in a spinal nerve to relieve pain. Others might bind to a CB2 receptor in the immune cells to signal that the body is encountering inflammation, which is a common sign of autoimmune disorders.

Lastly, enzymes, those are responsible for breaking down endocannabinoids once they have performed their purpose. There are two (2) principal enzymes responsible for this:

  • fatty acid amide hydrolase, that breaks down AEA
  • monoacylglycerol acid lipase, that typically breaks down 2-AG

What does the Endocannabinoid System do?

The endocannabinoid system is complicated, and researchers have yet to determine exactly how it functions or all of its prospective functions.

However, Research has linked the ECS to the following processes:

  • appetite and digestion
  • bone remodeling and growthExplaining the endocannanbinoid System
  • cardiovascular system function
  • chronic pain
  • inflammation and other immune system responses
  • learning and memory
  • liver function
  • metabolism
  • mood
  • motor control
  • muscle formation
  • reproductive system function
  • skin and nerve function
  • sleep
  • stress

All of these functions contribute to homeostasis, which conveys to stability of the body’s internal environment.

For instance, if an external force, such as pain from a wound or a fever, throws off the body’s homeostasis, the ECS would kick in to help the body return to its normal operative state.

Today, researchers believe that continuing homeostasis is the principal role of the ECS.

How does THC Interrelate with the Endocannabinoid System?

Tetrahydrocannabinol (THC) is one of the core cannabinoids found in cannabis. It is the compound that gets an individual “high.”

Once in the body, THC works together with the ECS by attaching to receptors, just like endocannabinoids. It is powerful in part because it can attach to both CB1 and CB2 receptors.

This allows it to have an array of effects on the body and mind, a few more pleasing than others. For instance, THC may help to reduce pain and stimulate the appetite. On the other hand, it can additionally cause paranoia and anxiety in some cases.

It is important to note that researchers are currently examining ways to produce synthetic THC cannabinoids that interrelates with the ECS in beneficial ways exclusively.

How does CBD Interrelate with the Endocannabinoid System?

The other core cannabinoid found in cannabis is cannabidiol (CBD). Unlike THC, CBD doesn’t make an individual “high” and more often than not doesn’t cause any negative effects.expalining the endocannabinoid system

Researchers aren’t totally sure how CBD interrelates with the ECS. But they do know that it doesn’t attach to CB1 or CB2 receptors the way THC does. Instead, a lot of them believe it works by averting endocannabinoids from being broken down. This permits them to have more of an effect on the body. Still, others believe that CBD attaches to a receptor that hasn’t been discovered yet.

While the particulars of how it functions are still under debate, research indicates that CBD can help with pain, nausea, and other symptoms associated with multiple conditions.

Endocannabinoid deficiency

Some researchers consider a theory known as clinical endocannabinoid deficiency (CECD). This theory advocates that low endocannabinoid levels in the body or ECS dysfunction can contribute to the development of certain conditions.

The theory of clinical endocannabinoid deficiency proposes that in various cases the body doesn’t generate enough endocannabinoids or enough receptors for the endocannabinoid system to perform properly. Consequently, the many functions aren’t regulated properly and the body becomes unbalanced, allowing diseases to arise.

A 2016 article reviewing over 10 years of research on the topic propose that the theory could explain why some people develop migraine, fibromyalgia, and irritable bowel syndrome.

Presently, not any of these conditions has a clear underlying cause. They are additionally frequently opposing to treatment and occasionally appear alongside each other.

If it is confirmed that CECD does play any kind of role in these conditions, targeting the ECS or endocannabinoid production could be the missing key to treatment.


Supplementing the ECS can be a sure way to ensure that your body has enough cannabinoids. One of the ways of accomplishing this is with a high quality hemp oil. Hemp oil contains CBD and has little to no THC which is why it is legal in all of the US and some countries. For FREE samples containing high quality hemp oil CLICK HERE.

Explaiining the Endocannabinoid System


The ECS plays a major role in keeping our internal processes steady and more research is being conducted. As researchers progress in a better understanding of the ECS, it could ultimately hold the solution to treating several medical conditions.

Please feel free to leave any question, comment, or concern below. You will receive a response.

Good Health!!




All about Hemp Oil


Did you know that hemp oil is medical marijuana? Find out why as you read all about hemp oil in this exhaustive article on the subject.

What is Hemp Oil?

It all begins with Cannabis. Cannabis is a family of plants with two principal classifications – Cannabis Indica and Cannabis Sativa. While marijuana can be deemed a member of either the Indica or Sativa families, Hemp is strictly a constituent of the Cannabis Sativa family.

In Hemp, the oil is sited in the aerial section of the plant but is not found in the roots or seeds. The aerial parts of the hemp plant are located in the parts of the plant above the soil line, specifically, the stems, flowers, and leaves.

There is also Hemp seed oil. Hemp seed oil is derived from the ripened the seeds of the hemp plants or Cannabis sativa.

There is a variety of different extraction methods used to extract CBD from the raw cannabis plant material. The most frequently used extraction methods are solvent-based methods. With this method, solvents such as butane, propane, and ethanol (along with others) are used to extract CBD from the plant material.

A more advanced extraction process which is without solvents is the Supercritical Fluid Extraction (SFE) method, which uses carbon dioxide (CO2). During the SFE process, a specialized extraction machine freezes and compresses the carbon dioxide until it achieves a supercritical cold liquid state. This liquid then passes through the plant material, which extracts the cannabinoids and organic compounds from it.

Hemp seed oil on the other hand is produced by cold-pressing the ripened seeds of industrial hemp plants. These plants have almost no tetrahydrocannabinol (THC). More detail on this to follow below.

Along with essential fatty acids, hemp seed oil contains vitamins, minerals, and amino acids.

What is the Difference between Hemp Oil and Marijuana?

Since both Hemp and marijuana plants originate from the Cannabis Sativa family, they do contain similar properties. Conversely, because they have different biological structures, they have several vastly distinct and central differences.

Cannabis plants have a variety of diverse compounds called Cannabinoids. There are actually over one-hundred of them but two of the plenteous and most prevailing are Tetrahydrocannabinol (THC) and Cannabidiol (CBD). Both have shown to provide acute benefits to the human body. However, the major difference is THC produces psychoactive effects, which triggers the user to get high, whereas CBD does not contain any substantial psychoactive properties. This is why hemp oil is legal in all fifty states in the US and some countries.

While both Hemp and Marijuana plants contain CBD and THC (tetrahydrocannabinol), which causes that psychoactive high, Hemp contains a much higher percentage of CBD and only trace amounts of THC, which is the reason CBD is normally extracted from the hemp plant (and is also known as hemp extract). CBD from the Hemp plant won’t get an individual high, even though it can have psychoactive effects along the lines of reducing anxiety and depression.

How does Hemp Oil Work

Hemp extract contains powerful compounds including cannabinoids (i.e. CBD), terpenes, and a number of other beneficial phytochemicals. All of which work synergistically with the endocannabinoid system (ECS) to support the body’s natural ability to heal and rebalance itself.

The endocannabinoid system was only discovered recently in the early 1990’s when researchers discovered cannabinoid receptors. It was further realized that these were some of the most plentiful neurotransmitter receptors established in the brain. This awareness was soon followed by the finding of the endocannabinoid system.

This intricate system was named for its relationship with the cannabis plant, but the ECS does much more than get you high. In fact, we produce our own cannabinoid compounds (known as endocannabinoids) that play a vital biological role by sustaining balance or homeostasis in the body.

Imagine, our bodies produce weed!!

As I like to say, balance is the key to life. This applies both externally in our existence and internally with our bodily systems.

To summarize, the ECS works to keep the body in a stable position where everything is working optimally, regardless of what might be going on externally. The body is at its best when it is in a state of equilibrium or balance, so the endocannabinoid system works with the various systems of the body to maintain this balance.

Cannabinoid receptors are located on the surface of cells throughout the nervous system and the rest of the body. Endocannabinoids, as well as external cannabinoids ingested, can bind to these receptors, allowing them to communicate with various systems in the body and reset the equilibrium where needed. The two main sorts of cannabinoid receptors are CB1 and CB2 receptors.

  • CB1 receptors exist in the central nervous system, which consists of the brain and the nerves in the spinal cord.
  • CB2 receptors exist in the peripheral nervous system, which consists of the nerves located throughout the rest of the body (enabling the brain to correspond with these areas), as well as the digestive and immune systems.

Because cannabinoid receptors are positioned throughout the body, the ECS system is able to act with precision whenever it addresses an issue of imbalance in one of the body’s systems. It is able to pinpoint an area with inflammation and zero in on that issue explicitly, rather than disturbing other systems and heaving more things misaligned.

Because of THC’s intoxicating properties it is illegal in many parts of the world, but CBD on the other hand has emerged as a promising drug candidate for researchers to examine. It holds many useful therapeutic properties by energizing the ECS. However, unlike THC, CBD doesn’t get one intoxicated.

The reason is CBD interacts with the ECS differently than THC. It only binds weakly to CB1 and CB2 receptors. And when it does, CBD essentially operates as an antagonist. Sometimes called blockers, antagonists attach to receptors and reduce their signals. This explains why CBD can counteract the consequences of THC intoxication.

CBD also affects the ECS by inhibiting the FAAH enzyme, which breaks down anandamide. Anandamide produces a relaxing effect, so by blocking the FAAH enzyme that breaks it down, CBD is helpful in treating anxiety disorders.

The fact of the matter is homeostasis plays a vital role in health in general. Since external cannabinoids like CBD can bond to our cannabinoid receptors even as well as the endocannabinoids our bodies naturally produce, researchers are finding that CBD products can have wide-ranging therapeutic benefits for various health issues.  These receptors are found in all mammals so CBD products are also beneficial for pets (dogs, cats, etc.) as well.

When something in the body is out of balance, hemp oil encourages the body to bring it back to normal. This is why evidence suggests hemp extract can help relieve a host of conditions that affect the body.

For a visual of how CBD functions, see the video.

What are the Health Benefits of Hemp Oil?

There are several health benefits of hemp oil which are described below.

Attacks temporary Inflammation – Historically, Cannabis has been used for its pain-relieving qualities. Pain can have a range of sources, but one offender in the body is inflammation, which can affect muscles, joints, and tissues.

Research proposes that the cannabinoids in full spectrum hemp oil can help All about Hemp Oilto cool the effects of temporary inflammation, providing welcome relief. For more information on inflammation, please read the article, The Dangers of Inflammation on this website.

When experiencing undue inflammation, it is basically the body’s immune system responding and reacting when it shouldn’t.

The cannabinoids in hemp, namely CBD, help supports the immune system. For example research on animals found that CBD promotes the signaling of the adenosine receptor A2A. This receptor, in turn, produces an anti-inflammatory effect.

Hemp extract regulates the immune system in other ways also. Thanks to research, scientists have discovered that the CBD in hemp extract can modulate the body’s inflammatory response by inducing the apoptosis (programmed cell death) of activated immune cells. As a result, it effectively suppresses cytokines and chemokines (cell growth) at inflammatory sites throughout the body.

CDB is not the only compound in hemp that fights inflammation. CBD is undoubtedly the most researched compound in hemp extract. But that doesn’t denote that it is the only compound that provides anti-inflammatory benefits. There are several other cannabinoids and terpenes (organic compounds) in hemp extract that additionally help the body control inflammation.

For example, a cannabinoid called cannabichromene was found in rat studies to be as effectual as an anti-inflammatory drug called phenylbutazone. The scientists noted further that it might be a better alternative than the anti-inflammatory drug because it is significantly less toxic, yet just as effective.

Another study on mice found that a unique cannabinoid called cannabigerol is such a potent anti-inflammatory compound that scientists are considering its use for treating inflammatory and autoimmune disorders.

Hemp extract also contains a variety of terpenes—aromatic oils naturally All about Hemp Oilfound in plants. Much like the cannabinoids, these terpenes can fight inflammation. One of these terpenes in hemp extract is called alpha-pinene.

Research conducted on mice suggests that the terpene alpha-pinene possesses anti-inflammatory properties. In fact, it’s so effective that scientists are considering it as a candidate for the treatment of inflammatory diseases.

There also are several other terpenes in hemp extract like myrcene that are showing promise for anti-inflammatory properties.

Bottom line is that CBD can support the body’s immune response, by inactivating the immune cells that are triggering inflammation.

Inflammation is involved to some degree in almost every health complication. Ranging from less acute problems like muscle tension and headaches to more critical conditions such as heart disease and arthritis.

This is the reason keeping inflammation under control should be one of a top priority. An individual additionally can take steps to fight inflammation by eating plenty of organic fruits and vegetables, avoiding processed foods, All about Hemp Oilexercising regularly and detoxing. These are the traditional methods of maintaining good health and controlling inflammation.

One new and straightforward step is to incorporate a top quality hemp oil extract. Hemp oil contains a plethora of cannabinoids that can aid the body in calming the effects of temporary inflammation naturally. This can entail newfound relief to ease pain and discomfort in hips, shoulders, knees and everywhere else inflammation may flare up from time to time.

So, for an individual experiencing joint pain, it’s possible that hemp extract can provide relief by reducing the inflammation that is causing the joint discomfort or stiffness.

Eases Stress – Surveys have shown that up to one third of the population in the US will experience an anxiety-related disorder at some point in their lives.

But even more common is everyday stress. Work deadlines and home demands led to feelings of stress and anxiety which are soon to follow.

In the fast paced society we live in today, it isn’t easy to find the time to relax and get the sleep our bodies desperately need. Over time, this leads to a buildup of stress and sleep deprivation.

Numerous studies have shown that stress and a lack of sleep will weaken the body’s immune system, cause weight gain, harm the digestive system, and so much more. These effects compound over time, creating a vicious cycle…Stress and poor sleep leads to fatigue and poor health which leads to more stress. For further information on sleep, please read the article, The Importance of Sleep for Health on this website.

One solution is to make changes in behavior such as getting more exercise or better time management. However, changes in behavior require time, effort and motivation. These are resources individuals won’t have when they are stressed and sleep deprived.

Luckily, research has shown that cannabinoids may help. On a review of studies on military veterans showed benefits that ranged from reduced anxiety to improved coping ability.

In a different study, cannabidiol (CBD) was found to aid in the reduction cortisol production in the body, consequently helping relieve the effects of stress.

Hemp oil has powerful plant-based compounds that can yield the boost needed to break free from the stress cycle. It biochemically affects the body in a distinctive way to help relieve stress effects and improve sleep quality. This is accomplished without making time-consuming behavioral changes.

By turning stress into relaxation and restless nights into quality sleep, the cycle is often reversed. When happy and relaxed, one can sleep well. With improved sleep, an individual will naturally feel better and experience less stress.

This is how it happens. When the body is stressed, it releases a hormone called cortisol. It is the compound that gives the feeling of being overwhelmed, uneasy, and causes the mind to race. These are the common characteristics of stress.

In small doses, this hormone is utterly harmless. But when caught up in the All about Hemp Oilstress-sleep cycle, the stress can easily become chronic or constant. This is when it starts to have a negative effect on the mind and body.

Research has established that the cannabinoids in hemp oil can decrease the concentration of cortisol in the body considerably in that way supporting the body’s stress reaction.

Again, as mentioned earlier, hemp oil also fuels the endocannabinoid system (ECS) in the body. The ECS is an intricate system of receptors that play a vital role in stress adaptation or how we deal with stress.

Getting back to sleep, Hemp oil can make a meaningful difference in the quality of sleep simply by reducing stress levels. However, there are other ways it makes sleep quality better.

There is more to getting a good night’s rest than sleeping for 7-8 hours. Because an individual can still be sleep deprived if one is not getting quality
sleep. But, hemp oil is shown to improve both
the duration one stays asleep at night and the quality of that sleep.

One review established that the CBD in hemp oil treated signs of sleeplessness in that it reduced the time to fall asleep and prevented disrupted sleep. This additionally improves daytime alertness.

Scientists have additionally discovered that the endocannabinoid system performs a vital role in the crucial REM stage of sleep. If the REM stages of sleep are interrupted, it could decrease the body’s ability to cope with stress. This stage of sleep can affect how one reacts to events throughout the day.

Soothes Joint Irritation – Since it is a fact that cannabinoids assist with fighting temporary inflammation, hemp oil can ease joint discomfort. But for greatest advantage, it is best to obtain a cannabinoid extract that is paired with hemp seed oil. The reason is hemp seed oil is additionally full of beneficial plant omegas, which support joint health.

For this purpose, hemp oil is also available in balm form to apply to a specific joint for faster effectiveness.

Supports a Vigorous Heart – While much focus is on its potential to relieve stress and discomfort, hemp oil additionally sustains a healthy heart.

Introductory research suggests that cannabinoids may assist blood vessels to relax and widen, which suggest that it may support healthy blood pressure.

Full spectrum hemp oil is a natural source of heart-healthy essential fatty acids, conveyed at optimal omega ratios. These comprise omega-6 (linoleic acid), omega-3 (alpha-linoleic acid), and omega-9 (oleic acid).

Battles Free Radicals – A small amount of oxidative stress is a basic byproduct of living. But environmental contaminants, consuming processed foods excessively, high- energy exercise, and a stress-filled lifestyle can all contribute to a harmful and damaging level of oxidative stress.

This is harmful for the body because over time, free radicals can damage cells and even the DNA in an individual. The optimal therapy for oxidative stress is found in antioxidant-rich plants and herbs. For more information on free radicals, please read the article, What are Free Radicals and Why are they Bad on this website

According to the research, the great news is that hemp oil has powerful All about Hemp Oilantioxidants that fight free radicals and reduce oxidative stress.

Sustains Exercise Recuperation – Extreme exercise training can strain muscles, leading to discomfort (i.e. soreness) and long mending times. FULL SPECTRUM HELP OIL may be able to assist.

Along with comforting temporary inflammation, one of the ingredients of hemp oil is called cannabigerol (CBG). Research has suggested that the cannabinoid CBG may hinder the release of the neurotransmitter GABA, which can lessen muscle tension.

The combined benefits of antioxidants, omegas and cannabinoids in hemp oil are an additional way to sustain general exercise recovery.

With comprehensive health benefits—from lessening joint aches, to making daily stress more controllable, to supporting better sleep, and more—premium hemp oil is worth taking a look at for the health and well-being of our bodies. For free samples of premium quality hemp oil and hemp oil products, CLICK HERE.

This makes a quality hemp oil product a simple and effective way to improve the quality of the life.

As with any supplements or medication, you should always do the research and buy legally-sanctioned products in order to enjoy the full benefits of CBD.

Where to buy Hemp Oil

The most important thing to consider when purchasing hemp oil is the company selling it. There are companies that make many false medical claims which are out of compliance with the FDA. There are also companies that make false claims regarding how much hemp oil is actually contained in their products.

Therefore, you must consider a company that is honest, compliant, openly presents their test results, uses quality farms, has quality extraction methods (CO2 extraction), and are certified by the US Hemp Authority. 

For  free sampleS of premium quality hemp oil products, from a premium hemp company, CLICK HERE.

You can also view the second video for a review of the company and its products.

Please feel free to leave any question, comment or concern below. You will receive a response.

Good Health!!